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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basmati Rice and Chard Gratin
1/2 cup basmati
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		chard
208.66g 		onion
49.5g 		marjoram
0.3g 		stock
300.0g 		cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.76 0.54 0.04 3.42 14.07 21.83 21.83
Total Fat (g) n/a 0.42 0.05 0.02 0.66 18.72 19.87 19.87
Carbohydrates (g) n/a 7.8 4.62 0.18 0.12 0.72 13.45 13.45
Ash (g) n/a 3.34 0.17 0.04 3.15 2.22 8.92 8.92
Calories (kcal) n/a 39.645 19.8 0.813 21.0 227.695 308.953 308.953
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a 0.14 0.63 0.63
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Fructose (g) n/a n/a 0.64 n/a n/a n/a 0.64 0.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.13 0.13 0.13
Maltose (g) n/a n/a 0.0 n/a n/a 0.08 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 193.34 44.11 0.02 292.65 20.76 550.89 550.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.3 2.1 0.01 0.0 0.29 4.7 4.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.3 0.8 0.1 0.0 0.0 4.3 4.3
Calcium (mg) n/a 106.415 11.385 5.97 18.0 407.365 549.135 549.135
Iron (mg) n/a 3.76 0.1 0.25 0.51 0.38 5.0 5.0
Magnesium (mg) n/a 169.011 4.95 1.038 6.0 15.82 196.819 196.819
Phosphorus (mg) n/a 95.982 14.355 0.918 39.0 289.28 439.535 439.535
Potassium (mg) n/a 790.806 72.27 4.566 162.0 55.37 1085.012 1085.012
Sodium (mg) n/a 444.437 1.98 0.231 978.0 350.865 1775.513 1775.513
Zinc (mg) n/a 0.75 0.08 0.01 0.0 1.76 2.6 2.6
Copper (mg) n/a 0.376 0.02 0.003 0.0 0.017 0.416 0.416
Manganese (mg) n/a 0.772 0.064 0.016 0.03 0.006 0.888 0.888
Selenium (mcg) n/a 1.9 0.2 0.0 2.1 7.9 12.1 12.1
Vitamin A, IU (IU) n/a 12761.401 0.99 24.204 0.0 566.13 13352.725 13352.725
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 145.77 145.77 145.77
Vitamin A, RAE (mcg_RAE) n/a 638.487 0.0 1.209 0.0 149.725 789.421 789.421
Beta Carotene (mcg) n/a 7609.684 0.495 14.418 0.0 48.025 7672.622 7672.622
Vitamin E (mg) n/a 3.94 0.01 0.01 0.0 0.16 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a 6.78 6.78 6.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22952.16 1.98 2.586 0.0 0.0 22956.726 22956.726
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 62.6 3.7 0.2 0.0 0.0 66.4 66.4
Thiamin (mg) n/a 0.083 0.025 0.001 0.0 0.017 0.126 0.126
Riboflavin (mg) n/a 0.188 0.015 0.001 0.06 0.215 0.478 0.478
Niacin (mg) n/a 0.835 0.059 0.012 2.34 0.045 3.292 3.292
Pantothenic acid (mg) n/a 0.355 0.059 n/a 0.06 0.232 0.706 0.706
Vitamin B-6 (mg) n/a 0.209 0.059 0.004 0.03 0.04 0.341 0.341
Folate (mcg) n/a 29.212 9.405 0.822 6.0 10.17 55.609 55.609
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.21 0.47 0.68 0.68
Choline (mg) n/a 37.6 3.0 0.1 8.7 9.3 58.7 58.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 0.005 n/a n/a 0.181 0.227 0.227
Threonine (g) n/a 0.167 0.01 n/a n/a 0.503 0.68 0.68
Isoleucine (g) n/a 0.313 0.005 n/a n/a 0.876 1.194 1.194
Leucine (g) n/a 0.271 0.015 n/a n/a 1.35 1.636 1.636
Lysine (g) n/a 0.209 0.02 n/a n/a 1.17 1.398 1.398
Methionine (g) n/a 0.042 0.0 n/a n/a 0.367 0.409 0.409
Cystine (g) n/a n/a 0.0 n/a n/a 0.073 0.073 0.073
Phenylalanine (g) n/a 0.23 0.015 n/a n/a 0.74 0.985 0.985
Tyrosine (g) n/a n/a 0.005 n/a n/a 0.678 0.683 0.683
Valine (g) n/a 0.23 0.01 n/a n/a 0.938 1.177 1.177
Arginine (g) n/a 0.25 0.05 n/a n/a 0.531 0.831 0.831
Histidine (g) n/a 0.083 0.005 n/a n/a 0.492 0.58 0.58
Alanine (g) n/a n/a 0.01 n/a n/a 0.396 0.405 0.405
Aspartic acid (g) n/a n/a 0.045 n/a n/a 0.904 0.949 0.949
Glutamic acid (g) n/a n/a 0.129 n/a n/a 3.441 3.57 3.57
Glycine (g) n/a n/a 0.015 n/a n/a 0.243 0.258 0.258
Proline (g) n/a n/a 0.005 n/a n/a 1.588 1.593 1.593
Serine (g) n/a n/a 0.01 n/a n/a 0.825 0.835 0.835
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 59.325 59.325 59.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.063 0.02 0.002 0.33 11.916 12.33 12.33
Phytosterols (mg) n/a n/a 7.425 0.18 n/a n/a 7.605 7.605
Monounsaturated Fat (g) n/a 0.083 0.005 0.003 0.27 5.305 5.667 5.667
Polyunsaturated (g) n/a 0.146 0.01 0.013 0.03 0.531 0.73 0.73