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Cerrar

Receta Basmati Rice and Chard Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (3.3oz, 95gr) Basmati Rice
1 cup (8oz, 240ml) chicken stock
(3oz, 90gr) cheese, sliced or shredded I used white cheddar
1/3 cup (3oz, 90gr) Greek or plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chard
14.35g 		onion
99.0g 		pepper
48.79g 		parsley
7.22g 		olive oil
13.5g 		eggs
88.0g 		milk
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.09 0.48 0.21 0.0 11.07 0.97 14.08 14.08
Total Fat (g) 0.03 0.1 0.15 0.06 13.5 8.75 0.98 23.55 23.55
Carbohydrates (g) 0.54 9.25 2.94 0.46 0.0 0.68 1.36 15.22 15.22
Ash (g) 0.23 0.35 0.23 0.16 0.0 0.76 0.21 1.93 1.93
Calories (kcal) 2.727 39.6 15.125 2.599 119.34 125.84 18.0 323.231 323.231
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a 0.1 0.0 1.08 1.08
Glucose (dextrose) (g) n/a 1.95 0.95 n/a n/a 0.18 0.0 3.08 3.08
Fructose (g) n/a 1.28 1.1 n/a n/a 0.1 0.0 2.48 2.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.1 1.58 1.67 1.67
Maltose (g) n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.3 88.22 44.99 6.33 0.0 66.74 26.5 246.07 246.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 4.2 2.05 0.06 0.0 0.68 1.58 8.72 8.72
Galactose (g) n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1
Dietary Fiber (g) 0.2 1.7 1.0 0.2 0.0 0.0 0.0 3.2 3.2
Calcium (mg) 7.32 22.77 3.415 9.964 0.135 46.64 33.9 124.143 124.143
Iron (mg) 0.26 0.21 0.21 0.45 0.08 1.61 0.01 2.82 2.82
Magnesium (mg) 11.625 9.9 5.855 3.61 0.0 10.56 3.0 44.55 44.55
Phosphorus (mg) 6.602 28.71 12.685 4.188 0.0 168.08 27.3 247.565 247.565
Potassium (mg) 54.394 144.54 102.947 39.999 0.135 117.92 42.9 502.835 502.835
Sodium (mg) 30.57 3.96 1.952 4.043 0.27 123.2 12.0 175.995 175.995
Zinc (mg) 0.05 0.17 0.12 0.08 0.0 0.98 0.12 1.52 1.52
Copper (mg) 0.026 0.04 0.01 0.011 0.0 0.088 0.003 0.177 0.177
Manganese (mg) 0.053 0.129 0.054 0.012 0.0 0.035 0.0 0.282 0.282
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 27.9 1.1 29.7 29.7
Vitamin A, IU (IU) 877.768 1.98 1527.615 608.213 0.0 428.56 30.6 3474.736 3474.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.32 8.4 130.72 130.72
Vitamin A, RAE (mcg_RAE) 43.917 0.0 76.6 30.396 0.0 123.2 8.4 282.514 282.514
Beta Carotene (mcg) 523.417 0.99 792.35 364.899 0.0 8.8 1.5 1691.956 1691.956
Vitamin E (mg) 0.27 0.02 0.77 0.05 1.94 0.85 0.02 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a 30.8 12.0 42.8 42.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1578.72 3.96 24.883 401.504 0.0 291.28 0.0 2300.347 2300.347
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.01 0.02 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.07 0.04 0.11 0.44 0.0 0.66 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 4.3 7.3 62.3 9.6 0.0 0.0 0.0 83.5 83.5
Thiamin (mg) 0.006 0.05 0.024 0.006 0.0 0.062 0.012 0.16 0.16
Riboflavin (mg) 0.013 0.03 0.044 0.007 0.0 0.422 0.054 0.57 0.57
Niacin (mg) 0.057 0.119 0.478 0.095 0.0 0.062 0.033 0.844 0.844
Pantothenic acid (mg) 0.024 0.119 0.156 0.029 0.0 1.267 0.108 1.703 1.703
Vitamin B-6 (mg) 0.014 0.119 0.141 0.006 0.0 0.123 0.012 0.416 0.416
Folate (mcg) 2.009 18.81 22.443 10.974 0.0 41.36 1.5 97.097 97.097
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 0.13 1.27 1.27
Choline (mg) 2.6 6.0 2.7 0.9 0.0 221.0 4.3 237.6 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.005 0.004 0.0 0.15 0.024 0.195 0.195
Threonine (g) 0.011 0.02 0.02 0.009 0.0 0.493 0.042 0.594 0.594
Isoleucine (g) 0.022 0.01 0.01 0.009 0.0 0.59 0.051 0.69 0.69
Leucine (g) 0.019 0.03 0.02 0.014 0.0 0.959 0.081 1.123 1.123
Lysine (g) 0.014 0.04 0.02 0.013 0.0 0.801 0.042 0.929 0.929
Methionine (g) 0.003 0.0 0.005 0.003 0.0 0.334 0.024 0.369 0.369
Cystine (g) n/a 0.0 0.01 0.001 0.0 0.238 0.006 0.254 0.254
Phenylalanine (g) 0.016 0.03 0.024 0.011 0.0 0.598 0.045 0.724 0.724
Tyrosine (g) n/a 0.01 0.005 0.006 0.0 0.44 0.045 0.506 0.506
Valine (g) 0.016 0.02 0.015 0.012 0.0 0.757 0.057 0.876 0.876
Arginine (g) 0.017 0.099 0.02 0.009 0.0 0.722 0.024 0.89 0.89
Histidine (g) 0.006 0.01 0.01 0.004 0.0 0.273 0.024 0.327 0.327
Alanine (g) n/a 0.02 0.015 0.014 0.0 0.651 0.03 0.73 0.73
Aspartic acid (g) n/a 0.089 0.137 0.021 0.0 1.17 0.072 1.489 1.489
Glutamic acid (g) n/a 0.257 0.102 0.018 0.0 1.478 0.195 2.051 2.051
Glycine (g) n/a 0.03 0.015 0.011 0.0 0.378 0.024 0.458 0.458
Proline (g) n/a 0.01 0.01 0.015 0.0 0.449 0.102 0.586 0.586
Serine (g) n/a 0.02 0.024 0.01 0.0 0.854 0.033 0.941 0.941
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.24 3.0 375.24 375.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.015 0.009 1.864 2.728 0.561 5.221 5.221
Phytosterols (mg) n/a 14.85 n/a 0.361 29.835 n/a n/a 45.046 45.046
Monounsaturated Fat (g) 0.006 0.01 0.0 0.022 9.85 3.353 0.243 13.483 13.483
Polyunsaturated (g) 0.01 0.02 0.034 0.009 1.42 1.197 0.06 2.75 2.75