Receta Basmati Rice And Kale Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-kernel corn
1 1/4 c. part-skim ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		vegetables stock
58.75g 		bell pepper
15.27g 		rice
28.91g 		thyme
0.13g 		kale
138.34g 		parmesan cheese
8.33g 		salt
0.38g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.15 2.06 0.01 4.57 3.21 0.0 0.9 10.9 87.2
Total Fat (g) 0.0 0.05 0.19 0.01 0.97 2.38 0.0 0.36 3.96 31.68
Carbohydrates (g) 0.75 0.92 23.11 0.08 13.85 0.34 0.0 4.86 43.91 351.28
Ash (g) 0.66 0.07 0.19 0.01 2.12 0.67 0.37 0.19 4.28 34.24
Calories (kcal) 2.938 4.734 105.508 0.345 69.172 35.918 0.0 26.663 245.278 1962.224
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 4.03 4.03 32.24
Sucrose (g) n/a 0.0 0.02 n/a n/a 0.01 n/a 0.0 0.04 0.32
Glucose (dextrose) (g) n/a 0.3 0.01 n/a n/a 0.01 n/a 0.12 0.44 3.52
Fructose (g) n/a 0.35 0.01 n/a n/a 0.01 n/a 0.17 0.53 4.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.13 0.14 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.34 14.08 3.36 0.01 116.85 1.74 0.0 0.44 193.81 1550.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.64 0.03 0.0 n/a 0.08 0.0 0.42 1.67 13.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.4 0.0 2.8 0.0 0.0 0.3 3.8 30.4
Calcium (mg) 0.0 1.069 8.094 2.363 186.766 92.421 0.09 12.353 303.155 2425.24
Iron (mg) 0.0 0.07 1.25 0.15 2.35 0.08 0.0 0.33 4.22 33.76
Magnesium (mg) n/a 1.833 7.227 0.275 47.037 3.167 0.004 2.903 62.445 499.56
Phosphorus (mg) n/a 3.971 33.242 0.251 77.473 60.753 0.0 11.138 186.828 1494.624
Potassium (mg) n/a 32.225 33.242 1.018 618.402 10.417 0.03 13.23 708.564 5668.512
Sodium (mg) 235.0 0.611 1.445 0.069 59.488 127.423 145.343 49.41 618.789 4950.312
Zinc (mg) n/a 0.04 0.32 0.01 0.61 0.32 0.0 0.1 1.39 11.12
Copper (mg) n/a 0.003 0.064 0.001 0.401 0.02 0.0 0.018 0.507 4.056
Manganese (mg) n/a 0.017 0.315 0.01 1.065 0.008 0.0 0.062 1.477 11.816
Selenium (mcg) n/a 0.0 4.4 0.0 1.2 1.5 0.0 1.7 8.8 70.4
Vitamin A, IU (IU) 125.138 478.182 0.0 4.75 21271.92 36.835 0.0 0.0 21916.824 175334.592
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 9.75 0.0 0.0 9.75 78.0
Vitamin A, RAE (mcg_RAE) n/a 23.978 0.0 0.238 1063.873 10.001 0.0 0.0 1098.088 8784.704
Beta Carotene (mcg) n/a 248.025 0.0 2.83 12763.705 2.583 0.0 0.0 13017.144 104137.152
Vitamin E (mg) n/a 0.24 0.03 0.01 n/a 0.02 0.0 0.01 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.789 0.0 1.078 54715.428 0.0 0.0 0.0 54724.294 437794.352
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 19.5 0.0 0.1 166.0 0.0 0.0 0.0 185.6 1484.8
Thiamin (mg) n/a 0.008 0.168 0.001 0.152 0.003 0.0 0.065 0.396 3.168
Riboflavin (mg) n/a 0.014 0.014 0.001 0.18 0.041 0.0 0.027 0.276 2.208
Niacin (mg) n/a 0.15 1.211 0.006 1.383 0.009 0.0 0.448 3.207 25.656
Pantothenic acid (mg) n/a 0.049 0.292 n/a 0.125 0.028 0.0 0.037 0.53 4.24
Vitamin B-6 (mg) n/a 0.044 0.046 0.001 0.374 0.004 0.0 0.008 0.477 3.816
Folate (mcg) n/a 7.025 66.773 0.343 40.12 0.833 0.0 7.223 122.317 978.536
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.19 0.0 0.02 0.21 1.68
Choline (mg) n/a 0.9 1.7 0.1 n/a 1.3 0.0 1.0 4.9 39.2
Folic acid (mcg) n/a 0.0 64.461 0.0 0.0 0.0 0.0 5.535 69.996 559.968
Tryptophan (g) n/a 0.002 0.023 0.0 0.055 0.043 0.0 0.011 0.134 1.072
Threonine (g) n/a 0.006 0.075 0.0 0.208 0.122 0.0 0.029 0.44 3.52
Isoleucine (g) n/a 0.003 0.09 0.001 0.277 0.164 0.0 0.036 0.571 4.568
Leucine (g) n/a 0.006 0.171 0.001 0.318 0.31 0.0 0.065 0.87 6.96
Lysine (g) n/a 0.006 0.075 0.0 0.277 0.248 0.0 0.029 0.636 5.088
Methionine (g) n/a 0.002 0.049 n/a 0.042 0.085 0.0 0.016 0.193 1.544
Cystine (g) n/a 0.003 0.043 n/a 0.055 0.01 0.0 0.019 0.131 1.048
Phenylalanine (g) n/a 0.008 0.11 n/a 0.235 0.173 0.0 0.045 0.571 4.568
Tyrosine (g) n/a 0.002 0.069 n/a 0.166 0.194 0.0 0.027 0.458 3.664
Valine (g) n/a 0.005 0.127 0.001 0.249 0.21 0.0 0.041 0.632 5.056
Arginine (g) n/a 0.006 0.171 n/a 0.249 0.131 0.0 0.037 0.594 4.752
Histidine (g) n/a 0.003 0.049 n/a 0.097 0.091 0.0 0.02 0.26 2.08
Alanine (g) n/a 0.005 0.119 n/a 0.235 0.097 0.0 0.032 0.487 3.896
Aspartic acid (g) n/a 0.043 0.194 n/a 0.415 0.223 0.0 0.052 0.926 7.408
Glutamic acid (g) n/a 0.032 0.402 n/a 0.512 0.725 0.0 0.278 1.949 15.592
Glycine (g) n/a 0.005 0.095 n/a 0.221 0.063 0.0 0.033 0.418 3.344
Proline (g) n/a 0.003 0.098 n/a 0.277 0.385 0.0 0.092 0.856 6.848
Serine (g) n/a 0.008 0.11 n/a 0.194 0.191 0.0 0.045 0.547 4.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.334 0.0 0.0 7.334 58.672
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.052 0.003 0.125 1.442 0.0 0.081 1.707 13.656
Phytosterols (mg) n/a n/a n/a 0.204 n/a n/a 0.0 0.54 0.744 5.952
Monounsaturated Fat (g) n/a 0.0 0.061 0.001 0.069 0.698 0.0 0.069 0.898 7.184
Polyunsaturated (g) n/a 0.011 0.052 0.001 0.47 0.098 0.0 0.139 0.771 6.168