Receta Basmati Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	shallots 2.93g	rice 61.67g	chicken broth 138.01g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.07	4.4	1.38	0.0	5.85	35.1
Total Fat (g)	2.25	0.0	0.41	0.14	0.0	2.8	16.8
Carbohydrates (g)	0.0	0.49	49.3	0.55	0.0	50.35	302.1
Ash (g)	0.0	0.02	0.39	0.97	1.0	2.38	14.28
Calories (kcal)	19.89	2.112	225.083	9.661	0.0	256.746	1540.476
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.34	7.17	134.97	0.0	144.48	866.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.07	0.0	0.0	0.07	0.42
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.8	0.6	0.0	1.4	8.4
Calcium (mg)	0.023	1.085	17.267	8.281	0.24	26.895	161.37
Iron (mg)	0.01	0.04	2.66	0.28	0.0	2.98	17.88
Magnesium (mg)	0.0	0.616	15.417	1.38	0.01	17.423	104.538
Phosphorus (mg)	0.0	1.76	70.917	17.941	0.0	90.618	543.708
Potassium (mg)	0.023	9.797	70.917	110.408	0.08	191.224	1147.344
Sodium (mg)	0.045	0.352	3.083	218.056	387.58	609.116	3654.696
Zinc (mg)	0.0	0.01	0.67	0.1	0.0	0.78	4.68
Copper (mg)	0.0	0.003	0.136	0.041	0.0	0.18	1.08
Manganese (mg)	0.0	0.009	0.672	0.069	0.001	0.751	4.506
Selenium (mcg)	0.0	0.0	9.3	0.0	0.0	9.3	55.8
Vitamin A, IU (IU)	0.0	34.907	0.0	0.0	0.0	34.907	209.442
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.76	0.0	0.0	0.0	1.76	10.56
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.32	n/a	0.07	0.0	0.0	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	9.7	0.0	9.9	59.4
Thiamin (mg)	0.0	0.002	0.358	0.0	0.0	0.359	2.154
Riboflavin (mg)	0.0	0.001	0.031	0.014	0.0	0.045	0.27
Niacin (mg)	0.0	0.006	2.584	0.704	0.0	3.294	19.764
Pantothenic acid (mg)	0.0	0.009	0.623	0.014	0.0	0.645	3.87
Vitamin B-6 (mg)	0.0	0.01	0.099	0.014	0.0	0.123	0.738
Folate (mcg)	0.0	0.997	142.45	0.0	0.0	143.447	860.682
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.06	0.0	0.06	0.36
Choline (mg)	0.0	n/a	3.6	n/a	0.0	3.6	21.6
Folic acid (mcg)	0.0	0.0	137.517	0.0	0.0	137.517	825.102
Tryptophan (g)	0.0	0.001	0.049	n/a	0.0	0.05	0.3
Threonine (g)	0.0	0.003	0.16	n/a	0.0	0.163	0.978
Isoleucine (g)	0.0	0.003	0.191	n/a	0.0	0.194	1.164
Leucine (g)	0.0	0.004	0.364	n/a	0.0	0.368	2.208
Lysine (g)	0.0	0.004	0.16	n/a	0.0	0.164	0.984
Methionine (g)	0.0	0.001	0.105	n/a	0.0	0.106	0.636
Cystine (g)	0.0	n/a	0.093	n/a	0.0	0.093	0.558
Phenylalanine (g)	0.0	0.002	0.234	n/a	0.0	0.237	1.422
Tyrosine (g)	0.0	0.002	0.148	n/a	0.0	0.15	0.9
Valine (g)	0.0	0.003	0.271	n/a	0.0	0.275	1.65
Arginine (g)	0.0	0.005	0.364	n/a	0.0	0.369	2.214
Histidine (g)	0.0	0.001	0.105	n/a	0.0	0.106	0.636
Alanine (g)	0.0	0.003	0.253	n/a	0.0	0.256	1.536
Aspartic acid (g)	0.0	0.007	0.413	n/a	0.0	0.42	2.52
Glutamic acid (g)	0.0	0.015	0.857	n/a	0.0	0.872	5.232
Glycine (g)	0.0	0.004	0.204	n/a	0.0	0.207	1.242
Proline (g)	0.0	0.005	0.21	n/a	0.0	0.215	1.29
Serine (g)	0.0	0.003	0.234	n/a	0.0	0.238	1.428
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	0.001	0.111	0.041	0.0	0.464	2.784
Phytosterols (mg)	4.973	0.147	n/a	n/a	0.0	5.119	30.714
Monounsaturated Fat (g)	1.642	0.0	0.13	0.069	0.0	1.84	11.04
Polyunsaturated (g)	0.237	0.001	0.111	0.028	0.0	0.376	2.256