Receta Basmati Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		shallots
2.93g 		rice
61.67g 		chicken broth
138.01g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 4.4 1.38 0.0 5.85 35.1
Total Fat (g) 2.25 0.0 0.41 0.14 0.0 2.8 16.8
Carbohydrates (g) 0.0 0.49 49.3 0.55 0.0 50.35 302.1
Ash (g) 0.0 0.02 0.39 0.97 1.0 2.38 14.28
Calories (kcal) 19.89 2.112 225.083 9.661 0.0 256.746 1540.476
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.34 7.17 134.97 0.0 144.48 866.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.0 0.0 0.07 0.42
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 0.6 0.0 1.4 8.4
Calcium (mg) 0.023 1.085 17.267 8.281 0.24 26.895 161.37
Iron (mg) 0.01 0.04 2.66 0.28 0.0 2.98 17.88
Magnesium (mg) 0.0 0.616 15.417 1.38 0.01 17.423 104.538
Phosphorus (mg) 0.0 1.76 70.917 17.941 0.0 90.618 543.708
Potassium (mg) 0.023 9.797 70.917 110.408 0.08 191.224 1147.344
Sodium (mg) 0.045 0.352 3.083 218.056 387.58 609.116 3654.696
Zinc (mg) 0.0 0.01 0.67 0.1 0.0 0.78 4.68
Copper (mg) 0.0 0.003 0.136 0.041 0.0 0.18 1.08
Manganese (mg) 0.0 0.009 0.672 0.069 0.001 0.751 4.506
Selenium (mcg) 0.0 0.0 9.3 0.0 0.0 9.3 55.8
Vitamin A, IU (IU) 0.0 34.907 0.0 0.0 0.0 34.907 209.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.76 0.0 0.0 0.0 1.76 10.56
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.32 n/a 0.07 0.0 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 9.7 0.0 9.9 59.4
Thiamin (mg) 0.0 0.002 0.358 0.0 0.0 0.359 2.154
Riboflavin (mg) 0.0 0.001 0.031 0.014 0.0 0.045 0.27
Niacin (mg) 0.0 0.006 2.584 0.704 0.0 3.294 19.764
Pantothenic acid (mg) 0.0 0.009 0.623 0.014 0.0 0.645 3.87
Vitamin B-6 (mg) 0.0 0.01 0.099 0.014 0.0 0.123 0.738
Folate (mcg) 0.0 0.997 142.45 0.0 0.0 143.447 860.682
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.06 0.0 0.06 0.36
Choline (mg) 0.0 n/a 3.6 n/a 0.0 3.6 21.6
Folic acid (mcg) 0.0 0.0 137.517 0.0 0.0 137.517 825.102
Tryptophan (g) 0.0 0.001 0.049 n/a 0.0 0.05 0.3
Threonine (g) 0.0 0.003 0.16 n/a 0.0 0.163 0.978
Isoleucine (g) 0.0 0.003 0.191 n/a 0.0 0.194 1.164
Leucine (g) 0.0 0.004 0.364 n/a 0.0 0.368 2.208
Lysine (g) 0.0 0.004 0.16 n/a 0.0 0.164 0.984
Methionine (g) 0.0 0.001 0.105 n/a 0.0 0.106 0.636
Cystine (g) 0.0 n/a 0.093 n/a 0.0 0.093 0.558
Phenylalanine (g) 0.0 0.002 0.234 n/a 0.0 0.237 1.422
Tyrosine (g) 0.0 0.002 0.148 n/a 0.0 0.15 0.9
Valine (g) 0.0 0.003 0.271 n/a 0.0 0.275 1.65
Arginine (g) 0.0 0.005 0.364 n/a 0.0 0.369 2.214
Histidine (g) 0.0 0.001 0.105 n/a 0.0 0.106 0.636
Alanine (g) 0.0 0.003 0.253 n/a 0.0 0.256 1.536
Aspartic acid (g) 0.0 0.007 0.413 n/a 0.0 0.42 2.52
Glutamic acid (g) 0.0 0.015 0.857 n/a 0.0 0.872 5.232
Glycine (g) 0.0 0.004 0.204 n/a 0.0 0.207 1.242
Proline (g) 0.0 0.005 0.21 n/a 0.0 0.215 1.29
Serine (g) 0.0 0.003 0.234 n/a 0.0 0.238 1.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.111 0.041 0.0 0.464 2.784
Phytosterols (mg) 4.973 0.147 n/a n/a 0.0 5.119 30.714
Monounsaturated Fat (g) 1.642 0.0 0.13 0.069 0.0 1.84 11.04
Polyunsaturated (g) 0.237 0.001 0.111 0.028 0.0 0.376 2.256