Receta Basmati Rice Pilaf With Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick, crumbled
4 x black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		onion
63.0g 		carrots
162.87g 		bay leaf
4.0g 		cinnamon
0.0g 		cloves
1.0g 		peppercorns
0.0g 		cumin
0.53g 		oil
13.6g 		butter
28.4g 		kosher salt
18.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.69 1.51 0.3 n/a 0.06 n/a 0.09 0.0 0.24 0.0 16.1 16.1
Total Fat (g) 1.22 0.06 0.39 0.33 n/a 0.2 n/a 0.12 13.6 23.04 0.0 38.96 38.96
Carbohydrates (g) 147.91 5.88 15.6 3.0 n/a 0.61 n/a 0.23 0.0 0.02 0.0 173.26 173.26
Ash (g) 1.18 0.22 1.58 0.14 n/a 0.06 n/a 0.04 0.0 0.6 17.96 21.79 21.79
Calories (kcal) 675.25 25.2 66.777 12.52 n/a 3.23 n/a 1.988 120.224 203.628 0.0 1108.816 1108.816
Starch (g) n/a 0.0 2.33 n/a n/a n/a n/a n/a n/a n/a n/a 2.33 2.33
Sucrose (g) 0.15 0.62 5.85 n/a n/a 0.0 n/a n/a n/a n/a n/a 6.62 6.62
Glucose (dextrose) (g) 0.04 1.24 0.96 n/a n/a 0.01 n/a n/a n/a n/a n/a 2.25 2.25
Fructose (g) 0.04 0.81 0.9 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.76 1.76
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 56.14 143.8 0.22 n/a 0.07 n/a 0.04 0.0 4.51 0.04 226.31 226.31
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 2.67 7.72 n/a n/a 0.02 n/a 0.01 0.0 0.02 0.0 10.67 10.67
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 1.1 4.6 1.1 n/a 0.3 n/a 0.1 0.0 0.0 0.0 9.5 9.5
Calcium (mg) 51.8 14.49 53.747 33.36 n/a 6.46 n/a 4.934 0.0 6.816 4.32 175.927 175.927
Iron (mg) 7.97 0.13 0.49 1.72 n/a 0.09 n/a 0.35 0.0 0.01 0.06 10.82 10.82
Magnesium (mg) 46.25 6.3 19.544 4.8 n/a 2.64 n/a 1.94 0.0 0.568 0.18 82.222 82.222
Phosphorus (mg) 212.75 18.27 57.005 4.52 n/a 1.05 n/a 2.645 0.0 6.816 0.0 303.055 303.055
Potassium (mg) 212.75 91.98 521.184 21.16 n/a 11.02 n/a 9.476 0.0 6.816 1.44 875.826 875.826
Sodium (mg) 9.25 2.52 112.38 0.92 n/a 2.43 n/a 0.89 0.0 163.584 6976.44 7268.415 7268.415
Zinc (mg) 2.02 0.11 0.39 0.15 n/a 0.01 n/a 0.03 0.0 0.03 0.02 2.74 2.74
Copper (mg) 0.407 0.025 0.081 0.017 n/a 0.004 n/a 0.005 0.0 0.0 0.005 0.544 0.544
Manganese (mg) 2.017 0.082 0.228 0.327 n/a 0.3 n/a 0.018 n/a 0.0 0.018 2.989 2.989
Selenium (mcg) 27.9 0.3 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.3 0.0 28.9 28.9
Vitamin A, IU (IU) 0.0 1.26 27209.062 247.4 n/a 5.3 n/a 6.731 0.0 709.716 0.0 28179.469 28179.469
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1359.965 12.36 n/a 0.27 n/a 0.339 0.0 194.256 0.0 1567.19 1567.19
Beta Carotene (mcg) 0.0 0.63 13493.78 n/a n/a 0.84 n/a 4.039 0.0 44.872 0.0 13544.16 13544.16
Vitamin E (mg) 0.2 0.01 1.07 n/a n/a 0.09 n/a 0.02 1.25 0.66 0.0 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 1.629 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 2.52 416.947 n/a n/a 0.0 n/a 2.374 0.0 0.0 0.0 421.842 421.842
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 9.6 1.9 n/a 0.8 n/a 0.0 0.0 0.0 0.0 17.0 17.0
Thiamin (mg) 1.073 0.031 0.114 0.0 n/a 0.001 n/a 0.003 0.0 0.003 0.0 1.226 1.226
Riboflavin (mg) 0.093 0.019 0.098 0.017 n/a 0.003 n/a 0.002 0.0 0.009 0.0 0.239 0.239
Niacin (mg) 7.752 0.076 1.596 0.08 n/a 0.015 n/a 0.024 0.0 0.011 0.0 9.554 9.554
Pantothenic acid (mg) 1.869 0.076 0.44 n/a n/a n/a n/a n/a 0.0 0.031 0.0 2.415 2.415
Vitamin B-6 (mg) 0.296 0.076 0.228 0.07 n/a 0.006 n/a 0.002 0.0 0.0 0.0 0.677 0.677
Folate (mcg) 427.35 11.97 30.945 7.2 n/a 0.93 n/a 0.053 0.0 0.852 0.0 479.3 479.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) 10.7 3.8 14.3 n/a n/a 0.4 n/a 0.1 n/a 5.3 0.0 34.7 34.7
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.006 0.016 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.173 0.173
Threonine (g) 0.481 0.013 0.309 n/a n/a n/a n/a n/a 0.0 0.011 0.0 0.814 0.814
Isoleucine (g) 0.574 0.006 0.13 n/a n/a n/a n/a n/a 0.0 0.014 0.0 0.724 0.724
Leucine (g) 1.092 0.019 0.163 n/a n/a n/a n/a n/a 0.0 0.023 0.0 1.296 1.296
Lysine (g) 0.481 0.025 0.163 n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.689 0.689
Methionine (g) 0.315 0.0 0.033 n/a n/a n/a n/a n/a 0.0 0.006 0.0 0.353 0.353
Cystine (g) 0.278 0.0 0.13 n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.411 0.411
Phenylalanine (g) 0.703 0.019 0.098 n/a n/a n/a n/a n/a 0.0 0.011 0.0 0.831 0.831
Tyrosine (g) 0.444 0.006 0.065 n/a n/a n/a n/a n/a 0.0 0.011 0.0 0.527 0.527
Valine (g) 0.814 0.013 0.114 n/a n/a n/a n/a n/a 0.0 0.017 0.0 0.958 0.958
Arginine (g) 1.092 0.063 0.147 n/a n/a n/a n/a n/a 0.0 0.009 0.0 1.31 1.31
Histidine (g) 0.315 0.006 0.065 n/a n/a n/a n/a n/a 0.0 0.006 0.0 0.392 0.392
Alanine (g) 0.759 0.013 0.179 n/a n/a n/a n/a n/a 0.0 0.009 0.0 0.959 0.959
Aspartic acid (g) 1.24 0.057 0.309 n/a n/a n/a n/a n/a 0.0 0.017 0.0 1.623 1.623
Glutamic acid (g) 2.572 0.164 0.603 n/a n/a n/a n/a n/a 0.0 0.051 0.0 3.389 3.389
Glycine (g) 0.611 0.019 0.081 n/a n/a n/a n/a n/a 0.0 0.006 0.0 0.717 0.717
Proline (g) 0.629 0.006 0.081 n/a n/a n/a n/a n/a 0.0 0.023 0.0 0.739 0.739
Serine (g) 0.703 0.013 0.081 n/a n/a n/a n/a n/a 0.0 0.014 0.0 0.811 0.811
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.333 0.025 0.065 0.091 n/a 0.054 n/a 0.008 1.01 14.589 0.0 16.177 16.177
Phytosterols (mg) n/a 9.45 n/a n/a n/a 2.56 n/a 0.36 34.0 n/a 0.0 46.37 46.37
Monounsaturated Fat (g) 0.389 0.006 0.016 0.066 n/a 0.015 n/a 0.074 3.091 5.97 0.0 9.627 9.627
Polyunsaturated (g) 0.333 0.013 0.195 0.092 n/a 0.071 n/a 0.017 8.859 0.863 0.0 10.443 10.443