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Receta Basmati Rice Pilaf With Garam Masala - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		rice
46.25g 		oil
1.7g 		onion
12.38g 		garlic
0.33g 		made
1.99g 		chicken stock
88.72g 		cardamom
0.73g 		cinnamon
0.98g 		coriander
0.63g 		cloves
0.26g 		pepper
0.26g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.14 0.02 0.09 0.89 0.08 0.04 0.08 0.02 0.03 0.02 4.69 37.52
Total Fat (g) 0.31 1.7 0.01 0.0 0.08 0.09 0.05 0.01 0.11 0.05 0.01 0.1 2.52 20.16
Carbohydrates (g) 36.98 0.0 1.16 0.11 0.16 0.35 0.5 0.79 0.34 0.16 0.17 0.14 40.85 326.8
Ash (g) 0.3 0.0 0.04 0.0 n/a 0.62 0.04 0.04 0.04 0.02 0.01 0.01 1.11 8.88
Calories (kcal) 168.813 15.028 4.95 0.486 1.747 6.21 2.255 2.408 1.863 0.848 0.669 1.444 206.72 1653.76
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.16 1.28
Glucose (dextrose) (g) 0.01 n/a 0.24 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.27 2.16
Fructose (g) 0.01 n/a 0.16 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.18 1.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 11.03 0.19 1.64 86.77 0.06 0.1 0.06 0.02 0.03 0.02 105.28 842.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.52 0.0 0.17 0.0 n/a 0.02 n/a 0.01 0.0 0.08 0.86 6.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.4 0.2 0.5 0.3 0.1 0.1 0.1 2.4 19.2
Calcium (mg) 12.95 0.0 2.846 0.591 2.581 5.323 2.777 9.77 4.431 1.696 1.147 0.506 44.617 356.936
Iron (mg) 1.99 0.0 0.03 0.01 0.0 0.18 0.1 0.08 0.1 0.02 0.08 0.01 2.6 20.8
Magnesium (mg) 11.563 0.0 1.238 0.082 0.377 0.887 1.66 0.585 2.063 0.693 0.509 0.503 20.159 161.272
Phosphorus (mg) 53.188 0.0 3.589 0.499 2.164 11.534 1.291 0.624 2.556 0.276 0.454 0.586 76.759 614.072
Potassium (mg) 53.188 0.0 18.068 1.308 3.275 70.976 8.113 4.202 7.919 2.893 3.305 0.963 174.208 1393.664
Sodium (mg) 2.313 0.0 0.495 0.055 1.072 140.178 0.131 0.098 0.219 0.638 0.116 0.044 145.357 1162.856
Zinc (mg) 0.5 0.0 0.02 0.0 0.01 0.06 0.05 0.02 0.03 0.0 0.0 0.01 0.71 5.68
Copper (mg) 0.102 0.0 0.005 0.001 0.0 0.027 0.003 0.003 0.006 0.001 0.003 0.003 0.153 1.224
Manganese (mg) 0.504 n/a 0.016 0.005 n/a 0.044 0.203 0.17 0.012 0.079 0.015 0.008 1.057 8.456
Selenium (mcg) 7.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 7.4 59.2
Vitamin A, IU (IU) 0.0 0.0 0.248 0.029 n/a 0.0 0.0 2.876 0.0 1.391 0.785 0.281 5.61 44.88
Retinol (mcg) 0.0 0.0 0.0 0.0 1.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.151 9.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.171 0.0 0.0 0.146 0.0 0.071 0.039 0.014 1.441 11.528
Beta Carotene (mcg) 0.0 0.0 0.124 0.016 0.139 0.0 n/a 1.092 n/a 0.221 0.41 0.044 2.045 16.36
Vitamin E (mg) 0.05 0.16 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.0 0.0 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.146 n/a 0.0 0.016 0.0 0.162 1.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.052 0.0 0.0 n/a 2.165 n/a 0.0 0.538 0.0 3.25 26.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.01 0.0 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 0.0 6.2 0.2 0.0 0.1 0.2 0.1 0.0 7.9 63.2
Thiamin (mg) 0.268 0.0 0.006 0.001 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.001 0.28 2.24
Riboflavin (mg) 0.023 0.0 0.004 0.0 0.004 0.009 0.001 0.0 0.002 0.001 0.001 0.0 0.045 0.36
Niacin (mg) 1.938 0.0 0.015 0.002 0.002 0.452 0.008 0.013 0.013 0.004 0.003 0.004 2.454 19.632
Pantothenic acid (mg) 0.467 0.0 0.015 0.002 n/a 0.009 n/a 0.004 n/a n/a n/a n/a 0.496 3.968
Vitamin B-6 (mg) 0.074 0.0 0.015 0.004 0.001 0.009 0.002 0.002 n/a 0.002 0.001 0.0 0.109 0.872
Folate (mcg) 106.838 0.0 2.351 0.01 0.02 0.0 n/a 0.059 0.0 0.244 0.026 0.209 109.756 878.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 2.7 n/a 0.8 0.1 1.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 4.8 38.4
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.039 0.312
Threonine (g) 0.12 0.0 0.002 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.125 1.0
Isoleucine (g) 0.143 0.0 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.147 1.176
Leucine (g) 0.273 0.0 0.004 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.28 2.24
Lysine (g) 0.12 0.0 0.005 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.128 1.024
Methionine (g) 0.079 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.08 0.64
Cystine (g) 0.069 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.07 0.56
Phenylalanine (g) 0.176 0.0 0.004 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.182 1.456
Tyrosine (g) 0.111 0.0 0.001 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.114 0.912
Valine (g) 0.204 0.0 0.002 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.209 1.672
Arginine (g) 0.273 0.0 0.012 0.002 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.289 2.312
Histidine (g) 0.079 0.0 0.001 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.081 0.648
Alanine (g) 0.19 0.0 0.002 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.194 1.552
Aspartic acid (g) 0.31 0.0 0.011 0.002 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.327 2.616
Glutamic acid (g) 0.643 0.0 0.032 0.003 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.681 5.448
Glycine (g) 0.153 0.0 0.004 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.159 1.272
Proline (g) 0.157 0.0 0.001 0.0 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.163 1.304
Serine (g) 0.176 0.0 0.002 0.001 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.181 1.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.171 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.171 9.368
Trans Fat (g) n/a 0.044 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.083 0.126 0.005 0.0 0.051 0.027 0.005 0.003 0.006 0.014 0.003 0.071 0.396 3.168
Phytosterols (mg) n/a 4.25 1.856 n/a n/a n/a 0.334 0.254 0.288 0.672 0.242 0.171 8.065 64.52
Monounsaturated Fat (g) 0.097 0.386 0.001 0.0 0.026 0.044 0.006 0.002 0.085 0.004 0.003 0.009 0.664 5.312
Polyunsaturated (g) 0.083 1.107 0.002 0.001 0.004 0.018 0.003 0.001 0.011 0.019 0.003 0.001 1.253 10.024