Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x green cardamom pods
1 x cinnamon stick
1 x bay leaf Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
46.25g 		oil
3.4g 		onion
12.38g 		garlic
0.65g 		cardamom
0.0g 		coriander
0.23g 		cinnamon
0.0g 		cloves
0.5g 		ginger
0.11g 		water
118.5g 		peas
13.78g 		yogurt
61.25g 		cucumber
18.34g 		mint
0.88g 		cumin
0.2g 		chili
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.14 0.04 n/a 0.03 n/a 0.03 0.01 0.0 0.75 2.13 0.11 0.03 0.04 0.01 6.6 52.8
Total Fat (g) 0.31 3.4 0.01 0.0 n/a 0.04 n/a 0.1 0.01 0.0 0.06 1.99 0.03 0.01 0.04 0.01 6.01 48.08
Carbohydrates (g) 36.98 0.0 1.16 0.22 n/a 0.12 n/a 0.31 0.08 0.0 1.99 2.85 0.4 0.07 0.09 0.04 44.3 354.4
Ash (g) 0.3 0.0 0.04 0.01 n/a 0.01 n/a 0.03 0.01 0.12 0.12 0.44 0.07 0.02 0.02 0.01 1.18 9.44
Calories (kcal) 168.813 30.056 4.95 0.972 n/a 0.671 n/a 1.615 0.39 0.0 11.158 37.363 2.201 0.386 0.741 0.255 259.569 2076.552
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) 0.04 n/a 0.12 n/a n/a n/a n/a 0.0 0.0 n/a 0.69 n/a 0.0 n/a n/a 0.0 0.85 6.8
Glucose (dextrose) (g) 0.01 n/a 0.24 n/a n/a n/a n/a 0.01 0.0 n/a 0.02 n/a 0.12 n/a n/a 0.0 0.39 3.12
Fructose (g) 0.01 n/a 0.16 n/a n/a n/a n/a 0.01 0.0 n/a 0.05 n/a 0.14 n/a n/a 0.0 0.37 2.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 11.03 0.38 n/a 0.02 n/a 0.03 0.01 118.38 10.86 53.84 17.74 0.75 0.02 0.01 218.45 1747.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.52 0.01 n/a n/a n/a 0.01 0.0 0.0 0.78 2.85 0.25 n/a 0.0 0.01 4.5 36.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.0 2.0 16.0
Calcium (mg) 12.95 0.0 2.846 1.181 n/a 1.595 n/a 3.23 0.131 3.555 3.444 74.113 2.568 1.744 1.839 0.226 109.421 875.368
Iron (mg) 1.99 0.0 0.03 0.01 n/a 0.04 n/a 0.04 0.01 0.0 0.2 0.03 0.04 0.1 0.13 0.01 2.64 21.12
Magnesium (mg) 11.563 0.0 1.238 0.163 n/a 0.743 n/a 1.32 0.207 1.185 4.546 7.35 2.201 0.552 0.723 0.138 31.927 255.416
Phosphorus (mg) 53.188 0.0 3.589 0.998 n/a 0.92 n/a 0.525 0.167 0.0 14.877 58.188 3.852 0.526 0.986 0.246 138.06 1104.48
Potassium (mg) 53.188 0.0 18.068 2.617 n/a 2.851 n/a 5.51 1.511 0.0 33.611 94.938 24.944 4.014 3.531 1.557 246.338 1970.704
Sodium (mg) 2.313 0.0 0.495 0.111 n/a 0.079 n/a 1.215 0.036 4.74 0.689 28.175 0.367 0.263 0.332 0.821 39.634 317.072
Zinc (mg) 0.5 0.0 0.02 0.01 n/a 0.01 n/a 0.01 0.01 0.01 0.17 0.36 0.03 0.01 0.01 0.0 1.15 9.2
Copper (mg) 0.102 0.0 0.005 0.002 n/a 0.002 n/a 0.002 0.001 0.012 0.025 0.006 0.013 0.002 0.002 0.0 0.173 1.384
Manganese (mg) 0.504 n/a 0.016 0.011 n/a 0.004 n/a 0.15 0.03 0.0 0.056 0.0 0.013 0.01 0.007 0.002 0.803 6.424
Selenium (mcg) 7.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.2 1.3 0.0 n/a 0.0 0.0 8.9 71.2
Vitamin A, IU (IU) 0.0 0.0 0.248 0.059 n/a 0.0 n/a 2.65 0.165 0.0 105.379 60.638 13.206 35.528 2.508 24.091 244.471 1955.768
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 16.538 132.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.135 0.008 0.0 5.235 16.538 0.734 1.779 0.126 1.205 25.759 206.072
Beta Carotene (mcg) 0.0 0.0 0.124 0.033 n/a n/a n/a 0.42 0.099 0.0 61.85 3.063 5.686 n/a 1.505 12.188 84.966 679.728
Vitamin E (mg) 0.05 0.31 0.0 0.0 n/a n/a n/a 0.04 0.02 0.0 0.02 0.04 0.01 n/a 0.01 0.02 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.017 0.017 0.136
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.104 n/a n/a n/a 0.0 0.0 0.0 341.207 0.0 2.935 n/a 0.885 0.252 345.877 2767.016
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.13 n/a 0.0 n/a n/a 0.0 0.14 1.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.2 n/a 0.0 n/a 0.4 0.0 0.0 5.5 0.3 0.6 0.1 0.0 0.1 8.2 65.6
Thiamin (mg) 0.268 0.0 0.006 0.001 n/a 0.001 n/a 0.001 0.0 0.0 0.037 0.018 0.006 0.001 0.001 0.0 0.34 2.72
Riboflavin (mg) 0.023 0.0 0.004 0.001 n/a 0.001 n/a 0.001 0.0 0.0 0.018 0.086 0.006 0.002 0.001 0.001 0.142 1.136
Niacin (mg) 1.938 0.0 0.015 0.005 n/a 0.005 n/a 0.007 0.006 0.0 0.288 0.049 0.007 0.008 0.009 0.006 2.343 18.744
Pantothenic acid (mg) 0.467 0.0 0.015 0.004 n/a n/a n/a n/a n/a 0.0 0.014 0.239 0.044 0.002 n/a n/a 0.785 6.28
Vitamin B-6 (mg) 0.074 0.0 0.015 0.008 n/a n/a n/a 0.003 0.001 0.0 0.023 0.018 0.009 0.001 0.001 0.003 0.157 1.256
Folate (mcg) 106.838 0.0 2.351 0.02 n/a 0.0 n/a 0.465 0.044 0.0 8.954 4.288 2.568 0.92 0.02 0.081 126.547 1012.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) 2.7 n/a 0.8 0.2 n/a n/a n/a 0.2 0.0 0.0 3.9 9.3 1.0 n/a 0.0 0.1 18.2 145.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.037 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.006 0.012 0.002 0.0 n/a n/a 0.059 0.472
Threonine (g) 0.12 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.028 0.086 0.002 0.001 n/a n/a 0.24 1.92
Isoleucine (g) 0.143 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.028 0.116 0.002 0.001 n/a n/a 0.293 2.344
Leucine (g) 0.273 0.0 0.004 0.002 n/a n/a n/a n/a 0.0 n/a 0.044 0.214 0.006 0.002 n/a n/a 0.545 4.36
Lysine (g) 0.12 0.0 0.005 0.002 n/a n/a n/a n/a 0.0 n/a 0.044 0.19 0.006 0.001 n/a n/a 0.368 2.944
Methionine (g) 0.079 0.0 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.011 0.061 0.002 0.0 n/a n/a 0.154 1.232
Cystine (g) 0.069 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.004 0.018 0.002 0.0 n/a n/a 0.095 0.76
Phenylalanine (g) 0.176 0.0 0.004 0.001 n/a n/a n/a n/a 0.0 n/a 0.028 0.116 0.006 0.001 n/a n/a 0.332 2.656
Tyrosine (g) 0.111 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.015 0.11 0.0 0.001 n/a n/a 0.239 1.912
Valine (g) 0.204 0.0 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.033 0.178 0.002 0.001 n/a n/a 0.422 3.376
Arginine (g) 0.273 0.0 0.012 0.004 n/a n/a n/a n/a 0.0 n/a 0.059 0.061 0.006 0.001 n/a n/a 0.417 3.336
Histidine (g) 0.079 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.015 0.055 0.0 0.001 n/a n/a 0.152 1.216
Alanine (g) 0.19 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.033 0.092 0.006 0.001 n/a n/a 0.325 2.6
Aspartic acid (g) 0.31 0.0 0.011 0.003 n/a n/a n/a n/a 0.001 n/a 0.069 0.172 0.007 0.003 n/a n/a 0.577 4.616
Glutamic acid (g) 0.643 0.0 0.032 0.005 n/a n/a n/a n/a 0.001 n/a 0.102 0.417 0.037 0.003 n/a n/a 1.24 9.92
Glycine (g) 0.153 0.0 0.004 0.001 n/a n/a n/a n/a 0.0 n/a 0.025 0.049 0.006 0.001 n/a n/a 0.239 1.912
Proline (g) 0.157 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.023 0.251 0.002 0.001 n/a n/a 0.437 3.496
Serine (g) 0.176 0.0 0.002 0.001 n/a n/a n/a n/a 0.0 n/a 0.025 0.135 0.006 0.001 n/a n/a 0.346 2.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 7.963 63.704
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.083 0.253 0.005 0.001 n/a 0.002 n/a 0.027 0.002 0.0 0.01 1.286 0.002 0.002 0.003 0.002 1.678 13.424
Phytosterols (mg) n/a 8.5 1.856 n/a n/a 0.104 n/a 1.28 0.093 n/a n/a n/a n/a 0.088 0.134 0.067 12.123 96.984
Monounsaturated Fat (g) 0.097 0.773 0.001 0.0 n/a 0.031 n/a 0.007 0.001 0.0 0.006 0.545 0.0 0.0 0.028 0.003 1.492 11.936
Polyunsaturated (g) 0.083 2.215 0.002 0.002 n/a 0.004 n/a 0.035 0.001 0.0 0.026 0.055 0.0 0.003 0.006 0.006 2.44 19.52