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Receta Basmati Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
1 x Cardamom pod
1/2 c. Golden brown raisins Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		oil
10.2g 		onion
33.75g 		garlics
1.31g 		cinnamon
0.0g 		bay leaf
1.0g 		cloves
0.25g 		cumin
0.26g 		water
207.38g 		cashews
17.13g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 0.37 0.08 n/a 0.08 0.01 0.05 0.0 2.62 9.81 39.24
Total Fat (g) 0.61 10.2 0.03 0.01 n/a 0.08 0.05 0.06 0.0 7.94 18.98 75.92
Carbohydrates (g) 73.95 0.0 3.15 0.43 n/a 0.75 0.15 0.12 0.0 5.6 84.15 336.6
Ash (g) 0.59 0.0 0.12 0.02 n/a 0.04 0.01 0.02 0.21 0.68 1.68 6.72
Calories (kcal) 337.625 90.168 13.5 1.944 n/a 3.13 0.808 0.984 0.0 98.298 546.457 2185.828
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.33 n/a n/a n/a 0.0 n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.02 n/a 0.66 n/a n/a n/a 0.0 n/a n/a n/a 0.69 2.76
Fructose (g) 0.02 n/a 0.44 n/a n/a n/a 0.0 n/a n/a n/a 0.46 1.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.0 30.07 0.76 n/a 0.05 0.02 0.02 207.17 0.29 249.14 996.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 1.43 0.01 n/a n/a 0.01 0.01 0.0 0.86 2.42 9.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.6 0.0 n/a 0.3 0.1 0.0 0.0 0.5 2.7 10.8
Calcium (mg) 25.9 0.0 7.763 2.362 n/a 8.34 1.615 2.444 6.221 7.706 62.351 249.404
Iron (mg) 3.99 0.0 0.07 0.02 n/a 0.43 0.02 0.17 0.0 1.03 5.74 22.96
Magnesium (mg) 23.125 0.0 3.375 0.326 n/a 1.2 0.66 0.961 2.074 44.525 76.246 304.984
Phosphorus (mg) 106.375 0.0 9.788 1.997 n/a 1.13 0.263 1.31 0.0 83.913 204.774 819.096
Potassium (mg) 106.375 0.0 49.275 5.233 n/a 5.29 2.755 4.694 0.0 96.756 270.378 1081.512
Sodium (mg) 4.625 0.0 1.35 0.222 n/a 0.23 0.608 0.441 8.295 109.6 125.37 501.48
Zinc (mg) 1.01 0.0 0.06 0.02 n/a 0.04 0.0 0.01 0.02 0.96 2.11 8.44
Copper (mg) 0.204 0.0 0.014 0.004 n/a 0.004 0.001 0.002 0.021 0.38 0.629 2.516
Manganese (mg) 1.008 n/a 0.044 0.022 n/a 0.082 0.075 0.009 0.0 0.142 1.382 5.528
Selenium (mcg) 14.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 2.0 16.4 65.6
Vitamin A, IU (IU) 0.0 0.0 0.675 0.117 n/a 61.85 1.325 3.334 0.0 0.0 67.301 269.204
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 3.09 0.068 0.168 0.0 0.0 3.326 13.304
Beta Carotene (mcg) 0.0 0.0 0.338 0.065 n/a n/a 0.21 2.0 0.0 0.0 2.613 10.452
Vitamin E (mg) 0.1 0.94 0.01 0.0 n/a n/a 0.02 0.01 0.0 0.16 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.209 n/a n/a 0.0 1.176 0.0 3.939 6.674 26.696
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.4 n/a 0.5 0.2 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.537 0.0 0.017 0.003 n/a 0.0 0.0 0.002 0.0 0.034 0.592 2.368
Riboflavin (mg) 0.046 0.0 0.01 0.001 n/a 0.004 0.001 0.001 0.0 0.034 0.098 0.392
Niacin (mg) 3.876 0.0 0.041 0.009 n/a 0.02 0.004 0.012 0.0 0.24 4.201 16.804
Pantothenic acid (mg) 0.934 0.0 0.041 0.008 n/a n/a n/a n/a 0.0 0.209 1.192 4.768
Vitamin B-6 (mg) 0.148 0.0 0.041 0.016 n/a 0.017 0.001 0.001 0.0 0.045 0.269 1.076
Folate (mcg) 213.675 0.0 6.413 0.039 n/a 1.8 0.233 0.026 0.0 11.816 234.002 936.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 n/a 2.1 0.3 n/a n/a 0.1 0.1 0.0 10.4 18.3 73.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.041 0.119 0.476
Threonine (g) 0.241 0.0 0.007 0.002 n/a n/a n/a n/a n/a 0.101 0.35 1.4
Isoleucine (g) 0.287 0.0 0.003 0.003 n/a n/a n/a n/a n/a 0.125 0.418 1.672
Leucine (g) 0.546 0.0 0.01 0.004 n/a n/a n/a n/a n/a 0.221 0.781 3.124
Lysine (g) 0.241 0.0 0.014 0.004 n/a n/a n/a n/a n/a 0.14 0.398 1.592
Methionine (g) 0.157 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.046 0.205 0.82
Cystine (g) 0.139 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.048 0.188 0.752
Phenylalanine (g) 0.352 0.0 0.01 0.002 n/a n/a n/a n/a n/a 0.135 0.499 1.996
Tyrosine (g) 0.222 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.084 0.31 1.24
Valine (g) 0.407 0.0 0.007 0.004 n/a n/a n/a n/a n/a 0.178 0.596 2.384
Arginine (g) 0.546 0.0 0.034 0.008 n/a n/a n/a n/a n/a 0.298 0.886 3.544
Histidine (g) 0.157 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.069 0.231 0.924
Alanine (g) 0.379 0.0 0.007 0.002 n/a n/a n/a n/a n/a 0.12 0.508 2.032
Aspartic acid (g) 0.62 0.0 0.03 0.006 n/a n/a n/a n/a n/a 0.259 0.915 3.66
Glutamic acid (g) 1.286 0.0 0.088 0.011 n/a n/a n/a n/a n/a 0.62 2.004 8.016
Glycine (g) 0.305 0.0 0.01 0.003 n/a n/a n/a n/a n/a 0.137 0.455 1.82
Proline (g) 0.315 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.118 0.437 1.748
Serine (g) 0.352 0.0 0.007 0.002 n/a n/a n/a n/a n/a 0.146 0.506 2.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.167 0.758 0.014 0.001 n/a 0.023 0.014 0.004 0.0 1.569 2.548 10.192
Phytosterols (mg) n/a 25.5 5.063 n/a n/a n/a 0.64 0.179 n/a 27.058 58.439 233.756
Monounsaturated Fat (g) 0.194 2.318 0.003 0.0 n/a 0.016 0.004 0.037 0.0 4.679 7.252 29.008
Polyunsaturated (g) 0.167 6.644 0.007 0.003 n/a 0.023 0.018 0.009 0.0 1.343 8.213 32.852