Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. thinly-sliced green onions
1 1/2 c. thinly-sliced celery
2 1/2 tsp grnd cumin Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		rice
92.5g 		parsley
10.69g 		pecans
10.83g 		currants
18.0g 		walnuts
6.58g 		olive oil
16.88g 		lemon juice
19.06g 		soy sauce
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.34 0.32 0.99 0.73 1.0 0.0 0.07 0.75 11.22 44.88
Total Fat (g) 0.0 2.7 0.08 7.8 0.05 4.29 16.88 0.0 0.0 31.8 127.2
Carbohydrates (g) 0.0 71.45 0.68 1.5 13.33 0.9 0.0 1.65 0.91 90.42 361.68
Ash (g) 0.24 1.42 0.24 0.16 0.42 0.12 0.0 0.05 1.84 4.48 17.92
Calories (kcal) 0.0 342.25 3.848 74.848 50.94 43.041 149.175 4.766 6.36 675.228 2700.912
Starch (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.79 n/a 0.42 n/a 0.16 n/a n/a n/a 1.37 5.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 9.59 9.37 0.38 3.46 0.27 0.0 17.3 8.49 285.62 1142.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.09 0.43 12.11 0.17 0.0 0.46 0.2 14.25 57.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.4 1.0 1.2 0.4 0.0 0.1 0.1 6.5 26.0
Calcium (mg) 7.11 21.275 14.749 7.582 15.48 6.45 0.169 1.334 2.28 76.429 305.716
Iron (mg) 0.0 1.36 0.66 0.27 0.59 0.19 0.09 0.01 0.23 3.41 13.64
Magnesium (mg) 2.37 132.275 5.344 13.107 7.38 10.398 0.0 1.144 5.16 177.177 708.708
Phosphorus (mg) 0.0 308.025 6.199 30.004 22.5 22.771 0.0 1.144 15.0 405.643 1622.572
Potassium (mg) 0.0 206.275 59.209 44.411 160.56 29.023 0.169 23.638 26.04 549.324 2197.296
Sodium (mg) 9.48 6.475 5.985 0.0 1.44 0.132 0.338 0.191 676.44 700.48 2801.92
Zinc (mg) 0.02 1.87 0.11 0.49 0.12 0.2 0.0 0.01 0.06 2.89 11.56
Copper (mg) 0.024 0.259 0.016 0.13 0.085 0.105 0.0 0.006 0.012 0.636 2.544
Manganese (mg) 0.0 3.46 0.017 0.487 0.085 0.224 0.0 0.002 0.05 4.325 17.3
Selenium (mcg) 0.0 21.6 0.0 0.4 0.1 0.3 0.0 0.0 0.1 22.6 90.4
Vitamin A, IU (IU) 0.0 0.0 900.315 6.066 13.14 1.316 0.0 3.813 0.0 924.65 3698.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 44.994 0.325 0.72 0.066 0.0 0.191 0.0 46.296 185.184
Beta Carotene (mcg) 0.0 0.0 540.146 3.141 7.74 0.79 0.0 0.572 0.0 552.389 2209.556
Vitamin E (mg) 0.0 1.11 0.08 0.15 0.02 0.05 2.42 0.03 0.0 3.86 15.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 594.332 1.841 0.0 0.592 0.0 1.716 0.0 598.481 2393.924
Tocopherol, beta (mg) n/a 0.0 0.0 0.04 n/a 0.01 0.02 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 0.06 2.65 n/a 1.37 0.14 n/a n/a 4.21 16.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.05 n/a 0.12 0.0 n/a n/a 0.18 0.72
Vitamin C (mg) 0.0 0.0 14.2 0.1 0.8 0.1 0.0 8.8 0.0 24.0 96.0
Thiamin (mg) 0.0 0.37 0.01 0.071 0.029 0.022 0.0 0.006 0.004 0.512 2.048
Riboflavin (mg) 0.0 0.083 0.011 0.014 0.025 0.01 0.0 0.002 0.02 0.165 0.66
Niacin (mg) 0.0 4.708 0.14 0.127 0.292 0.074 0.0 0.019 0.264 5.624 22.496
Pantothenic acid (mg) 0.0 1.378 0.043 0.093 0.009 0.038 0.0 0.019 0.036 1.616 6.464
Vitamin B-6 (mg) 0.0 0.472 0.01 0.023 0.054 0.036 0.0 0.01 0.018 0.621 2.484
Folate (mcg) 0.0 18.5 16.245 2.383 1.8 6.45 0.0 2.478 1.68 49.536 198.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 28.4 1.4 4.4 1.9 2.6 0.1 1.0 2.2 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.093 0.005 0.01 n/a 0.011 0.0 n/a 0.011 0.13 0.52
Threonine (g) n/a 0.268 0.013 0.034 n/a 0.039 0.0 n/a 0.03 0.384 1.536
Isoleucine (g) n/a 0.315 0.013 0.037 n/a 0.041 0.0 n/a 0.036 0.442 1.768
Leucine (g) n/a 0.611 0.021 0.065 n/a 0.077 0.0 n/a 0.06 0.834 3.336
Lysine (g) n/a 0.278 0.019 0.031 n/a 0.028 0.0 n/a 0.043 0.399 1.596
Methionine (g) n/a 0.167 0.004 0.019 n/a 0.016 0.0 n/a 0.011 0.217 0.868
Cystine (g) n/a 0.093 0.001 0.016 n/a 0.014 0.0 n/a 0.013 0.137 0.548
Phenylalanine (g) n/a 0.379 0.016 0.047 n/a 0.047 0.0 n/a 0.04 0.528 2.112
Tyrosine (g) n/a 0.278 0.009 0.024 n/a 0.027 0.0 n/a 0.028 0.364 1.456
Valine (g) n/a 0.435 0.018 0.044 n/a 0.049 0.0 n/a 0.037 0.584 2.336
Arginine (g) n/a 0.555 0.013 0.128 n/a 0.15 0.0 n/a 0.052 0.897 3.588
Histidine (g) n/a 0.185 0.006 0.028 n/a 0.026 0.0 n/a 0.019 0.264 1.056
Alanine (g) n/a 0.426 0.021 0.043 n/a 0.046 0.0 n/a 0.034 0.57 2.28
Aspartic acid (g) n/a 0.685 0.031 0.101 n/a 0.12 0.0 n/a 0.08 1.017 4.068
Glutamic acid (g) n/a 1.499 0.027 0.198 n/a 0.186 0.0 n/a 0.178 2.087 8.348
Glycine (g) n/a 0.361 0.016 0.049 n/a 0.054 0.0 n/a 0.034 0.513 2.052
Proline (g) n/a 0.342 0.022 0.039 n/a 0.047 0.0 n/a 0.055 0.506 2.024
Serine (g) n/a 0.379 0.015 0.051 n/a 0.061 0.0 n/a 0.043 0.55 2.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.537 0.014 0.669 0.005 0.403 2.33 0.0 0.001 3.96 15.84
Phytosterols (mg) n/a n/a 0.534 11.049 n/a 4.739 37.294 n/a n/a 53.615 214.46
Monounsaturated Fat (g) 0.0 0.981 0.032 4.419 0.009 0.588 12.312 0.0 0.001 18.342 73.368
Polyunsaturated (g) 0.0 0.962 0.013 2.341 0.032 3.104 1.775 0.0 0.002 8.23 32.92