Receta Basmati Rice Stuffed Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm red or possibly green bell pepper diced - (1/2 c.)

3 c. thinly-sliced mushrooms - (8 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 1.69g	olive oil 0.56g	onion 12.38g	celery 4.45g	garlic 0.33g	broth 90.0g	rice 34.69g	parsley 0.9g	cabbage 124.8g	sauerkraut 113.4g	tomatoes sauce 107.19g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.14	0.03	0.02	1.03	2.47	0.03	1.6	1.03	1.41	7.76	62.08
Total Fat (g)	1.69	0.56	0.01	0.01	0.0	0.2	0.23	0.01	0.12	0.16	0.19	3.18	25.44
Carbohydrates (g)	0.0	0.0	1.16	0.13	0.11	0.04	27.73	0.06	7.24	4.85	5.77	47.08	376.64
Ash (g)	0.0	0.0	0.04	0.03	0.0	0.95	0.22	0.02	0.8	2.44	2.14	6.65	53.2
Calories (kcal)	14.918	4.973	4.95	0.712	0.486	6.3	126.609	0.325	31.2	21.546	25.725	237.743	1901.944
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.12	0.0	n/a	n/a	0.03	n/a	0.1	n/a	0.28	0.53	4.24
Glucose (dextrose) (g)	n/a	n/a	0.24	0.02	n/a	n/a	0.01	n/a	2.08	0.16	2.5	5.02	40.16
Fructose (g)	n/a	n/a	0.16	0.02	n/a	n/a	0.01	n/a	1.81	0.05	1.78	3.82	30.56
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	11.03	4.25	0.19	87.8	4.03	0.79	115.04	104.92	97.67	425.71	3405.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.52	0.08	0.0	0.0	0.04	0.01	3.99	2.02	4.56	11.23	89.84
Galactose (g)	n/a	n/a	0.0	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	0.0	0.5	0.0	3.1	3.3	1.6	8.8	70.4
Calcium (mg)	0.017	0.006	2.846	1.78	0.591	5.4	9.713	1.245	49.92	34.019	13.934	119.471	955.768
Iron (mg)	0.01	0.0	0.03	0.01	0.01	0.15	1.5	0.06	0.59	1.67	1.09	5.1	40.8
Magnesium (mg)	0.0	0.0	1.238	0.49	0.082	1.8	8.672	0.451	14.976	14.742	17.15	59.599	476.792
Phosphorus (mg)	0.0	0.0	3.589	1.068	0.499	11.7	39.891	0.523	32.448	22.679	27.869	140.266	1122.128
Potassium (mg)	0.017	0.006	18.068	11.57	1.308	48.6	39.891	5.0	212.16	192.776	354.791	884.185	7073.48
Sodium (mg)	0.034	0.011	0.495	3.56	0.055	293.4	1.734	0.505	22.464	749.557	561.663	1633.479	13067.832
Zinc (mg)	0.0	0.0	0.02	0.01	0.0	0.0	0.38	0.01	0.22	0.22	0.21	1.07	8.56
Copper (mg)	0.0	0.0	0.005	0.002	0.001	0.0	0.076	0.001	0.025	0.113	0.129	0.352	2.816
Manganese (mg)	0.0	0.0	0.016	0.004	0.005	0.009	0.378	0.001	0.2	0.17	0.118	0.902	7.216
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.6	5.2	0.0	0.4	0.7	0.2	7.3	58.4
Vitamin A, IU (IU)	0.0	0.0	0.248	19.981	0.029	0.0	0.0	76.027	122.304	20.412	464.122	703.121	5624.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.979	0.0	0.0	0.0	3.8	6.24	1.134	23.581	35.734	285.872
Beta Carotene (mcg)	0.0	0.0	0.124	12.015	0.016	0.0	0.0	45.612	52.416	9.072	277.616	396.871	3174.968
Vitamin E (mg)	0.24	0.08	0.0	0.01	0.0	0.0	0.04	0.01	0.19	0.16	1.52	2.25	18.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14983.741	14983.741	119869.928
Lutein + zeaxanthin (mcg)	0.0	0.0	0.495	12.594	0.052	0.0	0.0	50.188	37.44	334.523	24.653	459.944	3679.552
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.02	0.16
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.11	0.13	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	0.1	0.1	0.0	0.0	1.2	45.7	16.7	7.5	72.2	577.6
Thiamin (mg)	0.0	0.0	0.006	0.001	0.001	0.0	0.201	0.001	0.075	0.023	0.021	0.329	2.632
Riboflavin (mg)	0.0	0.0	0.004	0.003	0.0	0.018	0.017	0.001	0.05	0.023	0.075	0.191	1.528
Niacin (mg)	0.0	0.0	0.015	0.014	0.002	0.702	1.453	0.012	0.287	0.159	1.05	3.695	29.56
Pantothenic acid (mg)	0.0	0.0	0.015	0.011	0.002	0.018	0.35	0.004	0.262	0.102	0.332	1.096	8.768
Vitamin B-6 (mg)	0.0	0.0	0.015	0.003	0.004	0.009	0.056	0.001	0.15	0.147	0.107	0.492	3.936
Folate (mcg)	0.0	0.0	2.351	1.602	0.01	1.8	80.128	1.372	53.664	27.215	11.791	179.933	1439.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.06	0.48
Choline (mg)	0.0	0.0	0.8	0.3	0.1	2.6	2.0	0.1	13.4	11.8	10.6	41.6	332.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	77.353	0.0	0.0	0.0	0.0	77.353	618.824
Tryptophan (g)	0.0	0.0	0.001	0.0	0.0	n/a	0.028	0.0	0.012	0.011	0.011	0.065	0.52
Threonine (g)	0.0	0.0	0.002	0.001	0.001	n/a	0.09	0.001	0.05	0.034	0.043	0.222	1.776
Isoleucine (g)	0.0	0.0	0.001	0.001	0.001	n/a	0.108	0.001	0.037	0.023	0.032	0.204	1.632
Leucine (g)	0.0	0.0	0.004	0.001	0.001	n/a	0.205	0.002	0.05	0.034	0.043	0.339	2.712
Lysine (g)	0.0	0.0	0.005	0.001	0.001	n/a	0.09	0.002	0.05	0.034	0.043	0.226	1.808
Methionine (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.059	0.0	0.012	0.011	0.011	0.095	0.76
Cystine (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.052	0.0	0.012	0.011	0.011	0.087	0.696
Phenylalanine (g)	0.0	0.0	0.004	0.001	0.001	n/a	0.132	0.001	0.037	0.023	0.107	0.306	2.448
Tyrosine (g)	0.0	0.0	0.001	0.0	0.0	n/a	0.083	0.001	0.025	0.011	0.021	0.144	1.152
Valine (g)	0.0	0.0	0.002	0.001	0.001	n/a	0.153	0.002	0.05	0.034	0.032	0.275	2.2
Arginine (g)	0.0	0.0	0.012	0.001	0.002	n/a	0.205	0.001	0.1	0.057	0.032	0.41	3.28
Histidine (g)	0.0	0.0	0.001	0.0	0.0	n/a	0.059	0.001	0.025	0.023	0.021	0.131	1.048
Alanine (g)	0.0	0.0	0.002	0.001	0.0	n/a	0.142	0.002	0.05	0.034	0.043	0.275	2.2
Aspartic acid (g)	0.0	0.0	0.011	0.005	0.002	n/a	0.232	0.003	0.15	0.102	0.214	0.719	5.752
Glutamic acid (g)	0.0	0.0	0.032	0.004	0.003	n/a	0.482	0.002	0.362	0.238	0.697	1.82	14.56
Glycine (g)	0.0	0.0	0.004	0.001	0.001	n/a	0.114	0.001	0.037	0.023	0.032	0.213	1.704
Proline (g)	0.0	0.0	0.001	0.001	0.0	n/a	0.118	0.002	0.062	0.034	0.021	0.24	1.92
Serine (g)	0.0	0.0	0.002	0.001	0.001	n/a	0.132	0.001	0.062	0.045	0.043	0.288	2.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.233	0.078	0.005	0.002	0.0	0.099	0.062	0.001	0.037	0.034	0.032	0.584	4.672
Phytosterols (mg)	3.729	1.243	1.856	0.267	n/a	n/a	n/a	0.045	13.728	n/a	n/a	20.869	166.952
Monounsaturated Fat (g)	1.231	0.41	0.001	0.001	0.0	0.081	0.073	0.003	0.025	0.011	0.032	1.869	14.952
Polyunsaturated (g)	0.178	0.059	0.002	0.004	0.001	0.009	0.062	0.001	0.025	0.079	0.075	0.495	3.96