Receta Basmati Rice With Galangal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece galangal, peeled
2 tsp Caster sugar
2 Tbsp. Minced coriander Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
62.5g 		salt
0.75g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 4.46 0.0 0.0 4.46 17.84
Total Fat (g) 0.41 0.0 0.0 0.41 1.64
Carbohydrates (g) 49.97 0.0 0.02 49.99 199.96
Ash (g) 0.4 0.75 n/a 1.15 4.6
Calories (kcal) 228.125 0.0 0.525 228.65 914.6
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.26 0.0 2.35 9.61 38.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.09 0.36
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 3.2
Calcium (mg) 17.5 0.18 0.175 17.855 71.42
Iron (mg) 2.69 0.0 0.01 2.7 10.8
Magnesium (mg) 15.625 0.008 0.125 15.758 63.032
Phosphorus (mg) 71.875 0.0 0.2 72.075 288.3
Potassium (mg) 71.875 0.06 1.825 73.76 295.04
Sodium (mg) 3.125 290.685 0.125 293.935 1175.74
Zinc (mg) 0.68 0.0 0.0 0.68 2.72
Copper (mg) 0.138 0.0 0.0 0.138 0.552
Manganese (mg) 0.681 0.001 n/a 0.682 2.728
Selenium (mcg) 9.4 0.0 0.0 9.4 37.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.0 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.363 0.0 0.0 0.363 1.452
Riboflavin (mg) 0.031 0.0 0.0 0.031 0.124
Niacin (mg) 2.619 0.0 0.0 2.619 10.476
Pantothenic acid (mg) 0.631 0.0 n/a 0.631 2.524
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.4
Folate (mcg) 144.375 0.0 0.0 144.375 577.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 0.0 3.6 14.4
Folic acid (mcg) 139.375 0.0 0.0 139.375 557.5
Tryptophan (g) 0.05 0.0 n/a 0.05 0.2
Threonine (g) 0.163 0.0 n/a 0.163 0.652
Isoleucine (g) 0.194 0.0 n/a 0.194 0.776
Leucine (g) 0.369 0.0 n/a 0.369 1.476
Lysine (g) 0.163 0.0 n/a 0.163 0.652
Methionine (g) 0.106 0.0 n/a 0.106 0.424
Cystine (g) 0.094 0.0 n/a 0.094 0.376
Phenylalanine (g) 0.238 0.0 n/a 0.238 0.952
Tyrosine (g) 0.15 0.0 n/a 0.15 0.6
Valine (g) 0.275 0.0 n/a 0.275 1.1
Arginine (g) 0.369 0.0 n/a 0.369 1.476
Histidine (g) 0.106 0.0 n/a 0.106 0.424
Alanine (g) 0.256 0.0 n/a 0.256 1.024
Aspartic acid (g) 0.419 0.0 n/a 0.419 1.676
Glutamic acid (g) 0.869 0.0 n/a 0.869 3.476
Glycine (g) 0.206 0.0 n/a 0.206 0.824
Proline (g) 0.213 0.0 n/a 0.213 0.852
Serine (g) 0.238 0.0 n/a 0.238 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 0.0 0.113 0.452
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.131 0.0 0.0 0.131 0.524
Polyunsaturated (g) 0.113 0.0 0.0 0.113 0.452