Receta Basmati Rice With Galangal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 piece galangal, peeled

2 tsp Caster sugar

2 Tbsp. Minced coriander Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 62.5g	salt 0.75g	vinegar 2.5g	Total Per Serving	Total for Recipe
Protein (g)	4.46	0.0	0.0	4.46	17.84
Total Fat (g)	0.41	0.0	0.0	0.41	1.64
Carbohydrates (g)	49.97	0.0	0.02	49.99	199.96
Ash (g)	0.4	0.75	n/a	1.15	4.6
Calories (kcal)	228.125	0.0	0.525	228.65	914.6
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	0.05	0.2
Glucose (dextrose) (g)	0.01	n/a	n/a	0.01	0.04
Fructose (g)	0.01	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.26	0.0	2.35	9.61	38.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.01	0.09	0.36
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.8	3.2
Calcium (mg)	17.5	0.18	0.175	17.855	71.42
Iron (mg)	2.69	0.0	0.01	2.7	10.8
Magnesium (mg)	15.625	0.008	0.125	15.758	63.032
Phosphorus (mg)	71.875	0.0	0.2	72.075	288.3
Potassium (mg)	71.875	0.06	1.825	73.76	295.04
Sodium (mg)	3.125	290.685	0.125	293.935	1175.74
Zinc (mg)	0.68	0.0	0.0	0.68	2.72
Copper (mg)	0.138	0.0	0.0	0.138	0.552
Manganese (mg)	0.681	0.001	n/a	0.682	2.728
Selenium (mcg)	9.4	0.0	0.0	9.4	37.6
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.07	0.0	0.0	0.07	0.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.363	0.0	0.0	0.363	1.452
Riboflavin (mg)	0.031	0.0	0.0	0.031	0.124
Niacin (mg)	2.619	0.0	0.0	2.619	10.476
Pantothenic acid (mg)	0.631	0.0	n/a	0.631	2.524
Vitamin B-6 (mg)	0.1	0.0	0.0	0.1	0.4
Folate (mcg)	144.375	0.0	0.0	144.375	577.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	0.0	0.0	3.6	14.4
Folic acid (mcg)	139.375	0.0	0.0	139.375	557.5
Tryptophan (g)	0.05	0.0	n/a	0.05	0.2
Threonine (g)	0.163	0.0	n/a	0.163	0.652
Isoleucine (g)	0.194	0.0	n/a	0.194	0.776
Leucine (g)	0.369	0.0	n/a	0.369	1.476
Lysine (g)	0.163	0.0	n/a	0.163	0.652
Methionine (g)	0.106	0.0	n/a	0.106	0.424
Cystine (g)	0.094	0.0	n/a	0.094	0.376
Phenylalanine (g)	0.238	0.0	n/a	0.238	0.952
Tyrosine (g)	0.15	0.0	n/a	0.15	0.6
Valine (g)	0.275	0.0	n/a	0.275	1.1
Arginine (g)	0.369	0.0	n/a	0.369	1.476
Histidine (g)	0.106	0.0	n/a	0.106	0.424
Alanine (g)	0.256	0.0	n/a	0.256	1.024
Aspartic acid (g)	0.419	0.0	n/a	0.419	1.676
Glutamic acid (g)	0.869	0.0	n/a	0.869	3.476
Glycine (g)	0.206	0.0	n/a	0.206	0.824
Proline (g)	0.213	0.0	n/a	0.213	0.852
Serine (g)	0.238	0.0	n/a	0.238	0.952
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.113	0.0	0.0	0.113	0.452
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.131	0.0	0.0	0.131	0.524
Polyunsaturated (g)	0.113	0.0	0.0	0.113	0.452