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Receta Basmati Rice with Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsps Parmesan cheese, grated
2 Tbsps chopped fresh Cilantro (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		rice
46.25g 		garlic
0.65g 		water
59.25g 		chicken broth
56.75g 		salt
0.38g 		onions
6.0g 		pine nuts
6.5g 		basil
0.42g 		thyme
0.25g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.04 0.0 0.31 0.0 0.11 0.89 0.01 0.02 0.03 4.71 18.84
Total Fat (g) 1.13 0.31 0.0 0.0 0.1 0.0 0.01 4.44 0.0 0.02 0.01 6.01 24.04
Carbohydrates (g) 0.0 36.98 0.22 0.0 0.08 0.0 0.44 0.85 0.01 0.16 0.17 38.9 155.6
Ash (g) 0.0 0.3 0.01 0.06 0.6 0.37 0.05 0.17 0.01 0.03 0.01 1.6 6.4
Calories (kcal) 9.945 168.813 0.972 0.0 2.27 0.0 1.92 43.724 0.098 0.69 0.669 229.101 916.404
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.22 0.0 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.09 n/a n/a 0.0 0.0 n/a n/a 0.1 0.4
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.37 0.38 59.19 55.67 0.0 5.39 0.15 0.39 0.02 0.03 126.6 506.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.01 0.0 0.09 0.0 0.14 0.23 0.0 0.0 0.0 0.53 2.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 1.2 4.8
Calcium (mg) 0.011 12.95 1.181 1.778 2.27 0.09 4.32 1.04 0.75 4.725 1.147 30.262 121.048
Iron (mg) 0.01 1.99 0.01 0.0 0.08 0.0 0.09 0.36 0.01 0.31 0.08 2.94 11.76
Magnesium (mg) 0.0 11.563 0.163 0.593 0.568 0.004 1.2 16.307 0.271 0.55 0.509 31.727 126.908
Phosphorus (mg) 0.0 53.188 0.998 0.0 6.243 0.0 2.22 37.357 0.237 0.503 0.454 101.199 404.796
Potassium (mg) 0.011 53.188 2.617 0.0 17.025 0.03 16.56 38.786 1.251 2.035 3.305 134.807 539.228
Sodium (mg) 0.023 2.313 0.111 2.37 232.108 145.343 0.96 0.13 0.017 0.138 0.116 383.626 1534.504
Zinc (mg) 0.0 0.5 0.01 0.01 0.01 0.0 0.02 0.42 0.0 0.02 0.0 0.99 3.96
Copper (mg) 0.0 0.102 0.002 0.006 0.011 0.0 0.005 0.086 0.002 0.002 0.003 0.218 0.872
Manganese (mg) 0.0 0.504 0.011 0.0 0.006 0.0 0.01 0.572 0.005 0.02 0.015 1.142 4.568
Selenium (mcg) 0.0 7.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 n/a 0.0 59.82 1.884 22.366 9.5 0.785 94.414 377.656
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.065 1.119 0.475 0.039 4.699 18.796
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 n/a 0.0 35.88 1.104 13.322 5.66 0.41 56.409 225.636
Vitamin E (mg) 0.16 0.05 0.0 0.0 n/a 0.0 0.03 0.61 0.0 0.02 0.0 0.88 3.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 n/a 0.0 68.22 0.585 23.956 2.155 0.538 95.558 382.232
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.72 0.0 n/a 0.01 0.75 3.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.1 0.1 0.1 0.1 1.6 6.4
Thiamin (mg) 0.0 0.268 0.001 0.0 0.006 0.0 0.004 0.023 0.0 0.001 0.0 0.304 1.216
Riboflavin (mg) 0.0 0.023 0.001 0.0 0.011 0.0 0.005 0.015 0.0 0.001 0.001 0.057 0.228
Niacin (mg) 0.0 1.938 0.005 0.0 0.318 0.0 0.032 0.285 0.004 0.012 0.003 2.596 10.384
Pantothenic acid (mg) 0.0 0.467 0.004 0.0 0.068 0.0 0.005 0.02 0.001 n/a n/a 0.565 2.26
Vitamin B-6 (mg) 0.0 0.074 0.008 0.0 0.006 0.0 0.004 0.006 0.001 0.001 0.001 0.1 0.4
Folate (mcg) 0.0 106.838 0.02 0.0 0.568 0.0 3.84 2.209 0.288 0.685 0.026 114.473 457.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.0 2.7 0.2 0.0 n/a 0.0 0.3 3.6 0.0 0.1 0.0 7.0 28.0
Folic acid (mcg) 0.0 103.138 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.037 0.0 n/a 0.006 0.0 0.001 0.007 0.0 0.0 n/a 0.052 0.208
Threonine (g) 0.0 0.12 0.001 n/a 0.006 0.0 0.004 0.024 0.0 0.001 n/a 0.156 0.624
Isoleucine (g) 0.0 0.143 0.001 n/a 0.006 0.0 0.005 0.035 0.0 0.001 n/a 0.192 0.768
Leucine (g) 0.0 0.273 0.002 n/a 0.006 0.0 0.007 0.064 0.001 0.001 n/a 0.353 1.412
Lysine (g) 0.0 0.12 0.002 n/a 0.011 0.0 0.005 0.035 0.0 0.001 n/a 0.175 0.7
Methionine (g) 0.0 0.079 0.001 n/a 0.006 0.0 0.001 0.017 0.0 n/a n/a 0.103 0.412
Cystine (g) 0.0 0.069 0.0 n/a 0.006 0.0 n/a 0.019 0.0 n/a n/a 0.094 0.376
Phenylalanine (g) 0.0 0.176 0.001 n/a 0.006 0.0 0.004 0.034 0.001 n/a n/a 0.221 0.884
Tyrosine (g) 0.0 0.111 0.001 n/a 0.006 0.0 0.003 0.033 0.0 n/a n/a 0.154 0.616
Valine (g) 0.0 0.204 0.002 n/a 0.006 0.0 0.005 0.045 0.001 0.001 n/a 0.262 1.048
Arginine (g) 0.0 0.273 0.004 n/a 0.011 0.0 0.008 0.157 0.001 n/a n/a 0.453 1.812
Histidine (g) 0.0 0.079 0.001 n/a 0.006 0.0 0.002 0.022 0.0 n/a n/a 0.109 0.436
Alanine (g) 0.0 0.19 0.001 n/a 0.011 0.0 0.005 0.044 0.001 n/a n/a 0.251 1.004
Aspartic acid (g) 0.0 0.31 0.003 n/a 0.011 0.0 0.01 0.084 0.001 n/a n/a 0.42 1.68
Glutamic acid (g) 0.0 0.643 0.005 n/a 0.165 0.0 0.023 0.19 0.001 n/a n/a 1.027 4.108
Glycine (g) 0.0 0.153 0.001 n/a 0.017 0.0 0.005 0.045 0.001 n/a n/a 0.222 0.888
Proline (g) 0.0 0.157 0.001 n/a 0.011 0.0 0.007 0.044 0.0 n/a n/a 0.22 0.88
Serine (g) 0.0 0.176 0.001 n/a 0.006 0.0 0.005 0.055 0.0 n/a n/a 0.242 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.083 0.001 0.0 0.0 0.0 0.002 0.318 0.0 0.007 0.003 0.569 2.276
Phytosterols (mg) 2.486 n/a n/a n/a n/a 0.0 n/a 9.161 n/a 0.408 0.242 12.296 49.184
Monounsaturated Fat (g) 0.821 0.097 0.0 0.0 0.0 0.0 0.002 1.219 0.0 0.001 0.003 2.143 8.572
Polyunsaturated (g) 0.118 0.083 0.002 0.0 0.0 0.0 0.004 2.213 0.002 0.003 0.003 2.429 9.716