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Receta Basmati Rice With Peas And Pine Nuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut oil
3.38g 		onion
24.84g 		curry
0.25g 		rice
46.25g 		apple juice
7.75g 		water
59.25g 		peas
6.89g 		pine nuts
1.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.03 3.3 0.01 0.0 0.37 0.22 4.13 33.04
Total Fat (g) 3.38 0.02 0.03 0.31 0.01 0.0 0.03 1.11 4.88 39.04
Carbohydrates (g) 0.0 1.88 0.15 36.98 0.88 0.0 1.0 0.21 41.08 328.64
Ash (g) 0.0 0.08 0.01 0.3 0.02 0.06 0.06 0.04 0.57 4.56
Calories (kcal) 29.835 7.949 0.813 168.813 3.565 0.0 5.579 10.934 227.488 1819.904
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a 0.18 0.0 0.04 0.1 n/a 0.34 0.06 0.71 5.68
Glucose (dextrose) (g) n/a 0.56 0.0 0.01 0.2 n/a 0.01 0.0 0.79 6.32
Fructose (g) n/a 0.5 0.0 0.01 0.44 n/a 0.03 0.0 0.99 7.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.67 0.02 5.37 6.84 59.19 5.43 0.04 99.56 796.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.01 0.06 0.75 0.0 0.39 0.06 2.5 20.0
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.6 0.0 0.0 0.4 0.1 1.3 10.4
Calcium (mg) 0.0 4.968 1.195 12.95 0.62 1.778 1.722 0.26 23.493 187.944
Iron (mg) 0.0 0.06 0.07 1.99 0.01 0.0 0.1 0.09 2.33 18.64
Magnesium (mg) 0.0 2.236 0.635 11.563 0.388 0.593 2.273 4.078 21.764 174.112
Phosphorus (mg) 0.0 6.707 0.873 53.188 0.543 0.0 7.439 9.342 78.09 624.72
Potassium (mg) 0.0 29.562 3.858 53.188 7.828 0.0 16.806 9.699 120.939 967.512
Sodium (mg) 0.0 1.987 0.13 2.313 0.31 2.37 0.344 0.032 7.487 59.896
Zinc (mg) 0.0 0.03 0.01 0.5 0.0 0.01 0.09 0.1 0.74 5.92
Copper (mg) 0.0 0.015 0.002 0.102 0.001 0.006 0.012 0.021 0.159 1.272
Manganese (mg) n/a 0.02 0.011 0.504 0.005 0.0 0.028 0.143 0.711 5.688
Selenium (mcg) 0.0 0.1 0.0 7.0 0.0 0.0 0.1 0.0 7.3 58.4
Vitamin A, IU (IU) 0.0 0.248 2.465 0.0 0.078 0.0 52.689 0.471 55.951 447.608
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.123 0.0 0.0 0.0 2.617 0.016 2.756 22.048
Beta Carotene (mcg) 0.0 0.248 1.48 0.0 0.0 0.0 30.925 0.276 32.929 263.432
Vitamin E (mg) 0.53 0.0 0.05 0.05 0.0 0.0 0.01 0.15 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.491 0.0 0.0 1.24 0.0 170.603 0.146 173.48 1387.84
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.54 0.0 0.0 n/a n/a n/a 0.07 0.18 0.79 6.32
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a n/a 0.0 0.0 0.05 0.4
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.1 0.0 2.8 0.0 4.1 32.8
Thiamin (mg) 0.0 0.01 0.001 0.268 0.002 0.0 0.019 0.006 0.305 2.44
Riboflavin (mg) 0.0 0.005 0.001 0.023 0.002 0.0 0.009 0.004 0.043 0.344
Niacin (mg) 0.0 0.032 0.009 1.938 0.005 0.0 0.144 0.071 2.2 17.6
Pantothenic acid (mg) 0.0 0.025 n/a 0.467 0.004 0.0 0.007 0.005 0.508 4.064
Vitamin B-6 (mg) 0.0 0.032 0.003 0.074 0.002 0.0 0.012 0.001 0.124 0.992
Folate (mcg) 0.0 5.714 0.385 106.838 0.0 0.0 4.477 0.552 117.965 943.72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.4 0.2 2.7 0.1 0.0 2.0 0.9 7.2 57.6
Folic acid (mcg) 0.0 n/a 0.0 103.138 0.0 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) 0.0 0.002 n/a 0.037 n/a n/a 0.003 0.002 0.044 0.352
Threonine (g) 0.0 0.005 n/a 0.12 n/a n/a 0.014 0.006 0.145 1.16
Isoleucine (g) 0.0 0.002 n/a 0.143 n/a n/a 0.014 0.009 0.168 1.344
Leucine (g) 0.0 0.007 n/a 0.273 n/a n/a 0.022 0.016 0.318 2.544
Lysine (g) 0.0 0.007 n/a 0.12 n/a n/a 0.022 0.009 0.159 1.272
Methionine (g) 0.0 0.002 n/a 0.079 n/a n/a 0.006 0.004 0.091 0.728
Cystine (g) 0.0 0.002 n/a 0.069 n/a n/a 0.002 0.005 0.079 0.632
Phenylalanine (g) 0.0 0.005 n/a 0.176 n/a n/a 0.014 0.008 0.203 1.624
Tyrosine (g) 0.0 0.002 n/a 0.111 n/a n/a 0.008 0.008 0.129 1.032
Valine (g) 0.0 0.005 n/a 0.204 n/a n/a 0.017 0.011 0.236 1.888
Arginine (g) 0.0 0.027 n/a 0.273 n/a n/a 0.03 0.039 0.369 2.952
Histidine (g) 0.0 0.002 n/a 0.079 n/a n/a 0.008 0.006 0.094 0.752
Alanine (g) 0.0 0.005 n/a 0.19 n/a n/a 0.017 0.011 0.222 1.776
Aspartic acid (g) 0.0 0.017 n/a 0.31 n/a n/a 0.034 0.021 0.383 3.064
Glutamic acid (g) 0.0 0.045 n/a 0.643 n/a n/a 0.051 0.048 0.786 6.288
Glycine (g) 0.0 0.005 n/a 0.153 n/a n/a 0.012 0.011 0.181 1.448
Proline (g) 0.0 0.005 n/a 0.157 n/a n/a 0.012 0.011 0.185 1.48
Serine (g) 0.0 0.005 n/a 0.176 n/a n/a 0.012 0.014 0.207 1.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 n/a 0.006 0.083 0.002 0.0 0.005 0.08 0.745 5.96
Phytosterols (mg) 6.986 n/a 0.18 n/a n/a n/a n/a 2.291 9.457 75.656
Monounsaturated Fat (g) 1.559 n/a 0.014 0.097 0.001 0.0 0.003 0.305 1.979 15.832
Polyunsaturated (g) 1.08 n/a 0.006 0.083 0.003 0.0 0.013 0.554 1.739 13.912