Receta Basmati Rice With Raisins, Nuts And Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 92.5g	oil 6.8g	onions 31.5g	cumin 1.05g	peppercorns 0.0g	cloves 1.0g	cardamom 0.0g	cinnamon 0.0g	water 237.0g	whipping cream 7.5g	salt 1.5g	saffron threads 0.05g	peas 50.25g	almonds 2.38g	cashews 8.56g	raisins 10.31g	Total Per Serving	Total for Recipe
Protein (g)	6.6	0.0	0.35	0.19	n/a	0.06	n/a	n/a	0.0	0.15	0.0	0.01	2.62	0.5	1.31	0.32	12.1	48.4
Total Fat (g)	0.61	6.8	0.03	0.23	n/a	0.2	n/a	n/a	0.0	2.78	0.0	0.0	0.2	1.17	3.97	0.05	16.05	64.2
Carbohydrates (g)	73.95	0.0	2.94	0.46	n/a	0.61	n/a	n/a	0.0	0.21	0.0	0.03	6.84	0.51	2.8	8.17	96.53	386.12
Ash (g)	0.59	0.0	0.11	0.08	n/a	0.06	n/a	n/a	0.24	0.03	1.5	0.0	0.39	0.07	0.34	0.19	3.6	14.4
Calories (kcal)	337.625	60.112	12.6	3.938	n/a	3.23	n/a	n/a	0.0	25.875	0.0	0.14	38.693	13.656	49.149	30.834	575.851	2303.404
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.1	0.02	n/a	0.28	2.39	9.56
Sucrose (g)	0.07	n/a	0.31	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	2.31	0.09	n/a	0.05	2.83	11.32
Glucose (dextrose) (g)	0.02	n/a	0.62	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	2.86	3.56	14.24
Fructose (g)	0.02	n/a	0.41	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.0	n/a	3.06	3.62	14.48
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.75	0.0	28.07	0.08	n/a	0.07	n/a	n/a	236.76	4.33	0.0	0.01	40.19	0.11	0.15	1.59	322.11	1288.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	1.34	0.02	n/a	0.02	n/a	n/a	0.0	0.01	0.0	n/a	2.51	0.09	0.43	6.1	10.64	42.56
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.5	0.1	n/a	0.3	n/a	n/a	0.0	0.0	0.0	0.0	2.3	0.3	0.3	0.4	5.4	21.6
Calcium (mg)	25.9	0.0	7.245	9.776	n/a	6.46	n/a	n/a	7.11	4.875	0.36	0.05	11.055	6.27	3.853	5.156	88.11	352.44
Iron (mg)	3.99	0.0	0.07	0.7	n/a	0.09	n/a	n/a	0.0	0.0	0.0	0.0	0.77	0.09	0.51	0.19	6.41	25.64
Magnesium (mg)	23.125	0.0	3.15	3.843	n/a	2.64	n/a	n/a	2.37	0.525	0.015	0.119	13.065	6.365	22.263	3.3	80.779	323.116
Phosphorus (mg)	106.375	0.0	9.135	5.24	n/a	1.05	n/a	n/a	0.0	4.65	0.0	0.113	41.205	11.495	41.956	10.416	231.635	926.54
Potassium (mg)	106.375	0.0	45.99	18.774	n/a	11.02	n/a	n/a	0.0	5.625	0.12	0.776	76.883	16.744	48.378	77.241	407.925	1631.7
Sodium (mg)	4.625	0.0	1.26	1.764	n/a	2.43	n/a	n/a	9.48	2.85	581.37	0.067	54.27	0.024	54.8	1.134	714.074	2856.296
Zinc (mg)	1.01	0.0	0.05	0.05	n/a	0.01	n/a	n/a	0.02	0.02	0.0	0.0	0.41	0.07	0.48	0.02	2.15	8.6
Copper (mg)	0.204	0.0	0.013	0.009	n/a	0.004	n/a	n/a	0.024	0.001	0.0	0.0	0.06	0.024	0.19	0.033	0.561	2.244
Manganese (mg)	1.008	n/a	0.041	0.035	n/a	0.3	n/a	n/a	0.0	0.0	0.002	0.013	0.171	0.054	0.071	0.031	1.726	6.904
Selenium (mcg)	14.0	0.0	0.2	0.1	n/a	0.1	n/a	n/a	0.0	0.0	0.0	0.0	1.0	0.1	1.0	0.1	16.4	65.6
Vitamin A, IU (IU)	0.0	0.0	0.63	13.335	n/a	5.3	n/a	n/a	0.0	110.25	0.0	0.239	1034.145	0.024	0.0	0.0	1163.922	4655.688
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	30.375	0.0	0.0	0.0	0.0	0.0	0.0	30.375	121.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.672	n/a	0.27	n/a	n/a	0.0	30.825	0.0	0.012	51.758	0.0	0.0	0.0	83.537	334.148
Beta Carotene (mcg)	0.0	0.0	0.315	8.001	n/a	0.84	n/a	n/a	0.0	5.4	0.0	n/a	615.563	0.024	0.0	0.0	630.142	2520.568
Vitamin E (mg)	0.1	0.63	0.01	0.03	n/a	0.09	n/a	n/a	0.0	0.08	0.0	n/a	0.01	0.62	0.08	0.01	1.66	6.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.9	n/a	n/a	n/a	n/a	n/a	n/a	3.9	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.26	4.704	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	1181.88	0.024	1.969	0.0	1189.837	4759.348
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.02	n/a	0.0	0.4	1.6
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	2.3	0.1	n/a	0.8	n/a	n/a	0.0	0.0	0.0	0.0	9.0	0.0	0.0	0.2	12.6	50.4
Thiamin (mg)	0.537	0.0	0.016	0.007	n/a	0.001	n/a	n/a	0.0	0.002	0.0	0.0	0.131	0.005	0.017	0.011	0.726	2.904
Riboflavin (mg)	0.046	0.0	0.009	0.003	n/a	0.003	n/a	n/a	0.0	0.008	0.0	0.0	0.05	0.024	0.017	0.013	0.175	0.7
Niacin (mg)	3.876	0.0	0.038	0.048	n/a	0.015	n/a	n/a	0.0	0.003	0.0	0.001	0.864	0.081	0.12	0.079	5.124	20.496
Pantothenic acid (mg)	0.934	0.0	0.038	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.276	0.011	0.104	0.01	1.394	5.576
Vitamin B-6 (mg)	0.148	0.0	0.038	0.005	n/a	0.006	n/a	n/a	0.0	0.002	0.0	0.0	0.04	0.003	0.022	0.018	0.282	1.128
Folate (mcg)	213.675	0.0	5.985	0.105	n/a	0.93	n/a	n/a	0.0	0.3	0.0	0.042	26.633	1.188	5.908	0.516	255.281	1021.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	5.4	n/a	1.9	0.3	n/a	0.4	n/a	n/a	0.0	1.3	0.0	n/a	13.6	1.2	5.2	1.1	30.4	121.6
Folic acid (mcg)	206.275	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.275	825.1
Tryptophan (g)	0.074	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.02	0.005	0.021	0.005	0.13	0.52
Threonine (g)	0.241	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.0	n/a	0.101	0.014	0.051	0.008	0.427	1.708
Isoleucine (g)	0.287	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.0	n/a	0.095	0.017	0.063	0.006	0.48	1.92
Leucine (g)	0.546	0.0	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.0	n/a	0.156	0.035	0.11	0.01	0.882	3.528
Lysine (g)	0.241	0.0	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.0	n/a	0.156	0.014	0.07	0.008	0.513	2.052
Methionine (g)	0.157	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	n/a	0.04	0.004	0.023	0.002	0.23	0.92
Cystine (g)	0.139	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	0.015	0.005	0.024	0.002	0.186	0.744
Phenylalanine (g)	0.352	0.0	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.0	n/a	0.095	0.027	0.068	0.014	0.573	2.292
Tyrosine (g)	0.222	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.0	n/a	0.055	0.011	0.042	0.001	0.342	1.368
Valine (g)	0.407	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.0	n/a	0.116	0.019	0.089	0.008	0.656	2.624
Arginine (g)	0.546	0.0	0.032	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	n/a	0.206	0.058	0.149	0.042	1.038	4.152
Histidine (g)	0.157	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	n/a	0.05	0.013	0.034	0.007	0.27	1.08
Alanine (g)	0.379	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	n/a	0.116	0.024	0.06	0.011	0.602	2.408
Aspartic acid (g)	0.62	0.0	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.0	n/a	0.241	0.069	0.129	0.011	1.111	4.444
Glutamic acid (g)	1.286	0.0	0.082	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.0	n/a	0.357	0.162	0.31	0.017	2.245	8.98
Glycine (g)	0.305	0.0	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	0.09	0.035	0.069	0.008	0.52	2.08
Proline (g)	0.315	0.0	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.0	n/a	0.085	0.024	0.059	0.026	0.527	2.108
Serine (g)	0.352	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.0	n/a	0.085	0.023	0.073	0.007	0.554	2.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	10.275	0.0	0.0	0.0	0.0	0.0	0.0	10.275	41.1
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.176	0.704
Saturated Fat (g)	0.167	0.505	0.013	0.016	n/a	0.054	n/a	n/a	0.0	1.727	0.0	0.001	0.035	0.089	0.784	0.006	3.397	13.588
Phytosterols (mg)	n/a	17.0	4.725	0.714	n/a	2.56	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	13.529	n/a	38.528	154.112
Monounsaturated Fat (g)	0.194	1.546	0.003	0.147	n/a	0.015	n/a	n/a	0.0	0.802	0.0	0.0	0.015	0.734	2.339	0.005	5.8	23.2
Polyunsaturated (g)	0.167	4.43	0.006	0.034	n/a	0.071	n/a	n/a	0.0	0.103	0.0	0.001	0.09	0.287	0.671	0.004	5.864	23.456