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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Texmati brown rice
1 tsp dry thyme salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
20.56g 		water
237.0g 		brussel sprouts
34.02g 		butter
1.58g 		almonds
0.79g 		coriander
0.3g 		orange juice
5.17g 		orange peel
0.33g 		butter
1.58g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 1.15 0.01 0.17 0.04 0.04 0.01 0.01 2.89 8.67
Total Fat (g) 0.14 0.0 0.1 1.28 0.39 0.05 0.01 0.0 1.28 3.25 9.75
Carbohydrates (g) 16.44 0.0 3.04 0.0 0.17 0.16 0.54 0.05 0.0 20.41 61.23
Ash (g) 0.13 0.24 0.47 0.03 0.02 0.02 0.02 n/a 0.03 0.96 2.88
Calories (kcal) 75.032 0.0 14.629 11.305 4.554 0.894 2.325 0.157 11.305 120.2 360.6
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.03
Sucrose (g) 0.02 n/a 0.16 n/a 0.03 n/a n/a n/a n/a 0.2 0.6
Glucose (dextrose) (g) 0.0 n/a 0.28 n/a 0.0 n/a n/a n/a n/a 0.28 0.84
Fructose (g) 0.0 n/a 0.32 n/a 0.0 n/a n/a n/a n/a 0.32 0.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.39 236.76 29.26 0.25 0.04 0.03 4.56 0.27 0.25 273.81 821.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.75 0.0 0.03 n/a 0.43 0.01 0.0 1.25 3.75
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 1.8 5.4
Calcium (mg) 5.756 7.11 14.288 0.378 2.091 2.127 0.568 0.447 0.378 33.144 99.432
Iron (mg) 0.89 0.0 0.48 0.0 0.03 0.05 0.01 0.0 0.0 1.45 4.35
Magnesium (mg) 5.139 2.37 7.825 0.032 2.123 0.99 0.568 0.05 0.032 19.128 57.384
Phosphorus (mg) 23.64 0.0 23.474 0.378 3.833 1.227 0.878 0.04 0.378 53.849 161.547
Potassium (mg) 23.64 0.0 132.338 0.378 5.584 3.801 10.333 0.533 0.378 176.986 530.958
Sodium (mg) 1.028 9.48 8.505 9.082 0.008 0.105 0.052 0.02 9.082 37.361 112.083
Zinc (mg) 0.22 0.02 0.14 0.0 0.02 0.01 0.0 0.0 0.0 0.44 1.32
Copper (mg) 0.045 0.024 0.024 0.0 0.008 0.003 0.002 0.0 0.0 0.106 0.318
Manganese (mg) 0.224 0.0 0.116 0.0 0.018 0.006 0.001 n/a 0.0 0.364 1.092
Selenium (mcg) 3.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3.8 11.4
Vitamin A, IU (IU) 0.0 0.0 256.511 39.401 0.008 0.0 10.333 n/a 39.401 345.654 1036.962
Retinol (mcg) 0.0 0.0 0.0 10.579 0.0 0.0 0.0 0.0 10.579 21.159 63.477
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.928 10.784 0.0 0.0 0.517 0.01 10.784 35.023 105.069
Beta Carotene (mcg) 0.0 0.0 153.09 2.491 0.008 n/a 1.705 0.023 2.491 159.809 479.427
Vitamin E (mg) 0.02 0.0 0.3 0.04 0.21 n/a 0.0 0.0 0.04 0.61 1.83
Vitamin D (IU) n/a 0.0 n/a 0.883 n/a n/a n/a n/a 0.883 1.766 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 540.918 0.0 0.008 n/a 5.942 0.06 0.0 546.928 1640.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 28.9 0.0 0.0 0.1 2.6 0.4 0.0 32.0 96.0
Thiamin (mg) 0.119 0.0 0.048 0.0 0.002 0.001 0.005 0.0 0.0 0.174 0.522
Riboflavin (mg) 0.01 0.0 0.031 0.0 0.008 0.001 0.002 0.0 0.0 0.053 0.159
Niacin (mg) 0.861 0.0 0.255 0.001 0.027 0.006 0.021 0.001 0.001 1.173 3.519
Pantothenic acid (mg) 0.208 0.0 0.105 0.002 0.004 n/a 0.01 n/a 0.002 0.33 0.99
Vitamin B-6 (mg) 0.033 0.0 0.075 0.0 0.001 n/a 0.002 0.001 0.0 0.111 0.333
Folate (mcg) 47.486 0.0 20.752 0.047 0.396 0.0 1.55 0.043 0.047 70.322 210.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03
Choline (mg) 1.2 0.0 6.5 0.3 0.4 n/a 0.3 0.0 0.3 9.0 27.0
Folic acid (mcg) 45.841 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.841 137.523
Tryptophan (g) 0.016 n/a 0.014 0.0 0.002 n/a 0.0 n/a 0.0 0.032 0.096
Threonine (g) 0.053 n/a 0.041 0.001 0.005 n/a 0.001 n/a 0.001 0.101 0.303
Isoleucine (g) 0.064 n/a 0.044 0.001 0.006 n/a 0.001 n/a 0.001 0.116 0.348
Leucine (g) 0.121 n/a 0.051 0.001 0.012 n/a 0.001 n/a 0.001 0.187 0.561
Lysine (g) 0.053 n/a 0.051 0.001 0.005 n/a 0.001 n/a 0.001 0.112 0.336
Methionine (g) 0.035 n/a 0.01 0.0 0.001 n/a 0.0 n/a 0.0 0.047 0.141
Cystine (g) 0.031 n/a 0.007 0.0 0.002 n/a 0.001 n/a 0.0 0.04 0.12
Phenylalanine (g) 0.078 n/a 0.034 0.001 0.009 n/a 0.001 n/a 0.001 0.123 0.369
Tyrosine (g) 0.049 n/a n/a 0.001 0.004 n/a 0.0 n/a 0.001 0.054 0.162
Valine (g) 0.09 n/a 0.054 0.001 0.006 n/a 0.001 n/a 0.001 0.154 0.462
Arginine (g) 0.121 n/a 0.068 0.0 0.019 n/a 0.003 n/a 0.0 0.212 0.636
Histidine (g) 0.035 n/a 0.027 0.0 0.004 n/a 0.0 n/a 0.0 0.067 0.201
Alanine (g) 0.084 n/a n/a 0.0 0.008 n/a 0.001 n/a 0.0 0.094 0.282
Aspartic acid (g) 0.138 n/a n/a 0.001 0.023 n/a 0.004 n/a 0.001 0.167 0.501
Glutamic acid (g) 0.286 n/a n/a 0.003 0.054 n/a 0.002 n/a 0.003 0.347 1.041
Glycine (g) 0.068 n/a n/a 0.0 0.012 n/a 0.001 n/a 0.0 0.081 0.243
Proline (g) 0.07 n/a n/a 0.001 0.008 n/a 0.002 n/a 0.001 0.083 0.249
Serine (g) 0.078 n/a n/a 0.001 0.008 n/a 0.001 n/a 0.001 0.088 0.264
Cholesterol (mg) 0.0 0.0 0.0 3.39 0.0 0.0 0.0 0.0 3.39 6.78 20.34
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.02 0.81 0.03 0.003 0.001 0.0 0.81 1.711 5.133
Phytosterols (mg) n/a n/a 8.165 n/a n/a 0.138 n/a n/a n/a 8.303 24.909
Monounsaturated Fat (g) 0.043 0.0 0.007 0.331 0.245 0.041 0.002 0.0 0.331 1.0 3.0
Polyunsaturated (g) 0.037 0.0 0.051 0.048 0.096 0.005 0.002 0.0 0.048 0.287 0.861