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Receta Basmati Rice With Tomato Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sauteing liquid
1 pch Asafoetida, optional
1 tsp Dry parsley Salt and pepper, to taste
1 can Butter beans, undrained
2 c. Mushroom broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cumin
0.26g 		cardamom
0.25g 		curry
0.5g 		mustard
0.41g 		coriander
0.23g 		fenugreek
0.46g 		onion
24.75g 		celery
17.8g 		carrots
27.15g 		tomato
14.11g 		tomatoes
47.5g 		straw mushrooms
7.09g 		pepper
24.4g 		rice
77.08g 		saffron threads
0.05g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.06 0.1 0.03 0.11 0.27 0.12 0.25 0.12 0.37 0.27 0.21 5.5 0.01 0.0 7.5 30.0
Total Fat (g) 0.06 0.02 0.07 0.12 0.04 0.03 0.02 0.03 0.07 0.03 0.06 0.05 0.04 0.51 0.0 0.0 1.14 4.56
Carbohydrates (g) 0.12 0.17 0.29 0.14 0.12 0.27 2.31 0.53 2.6 0.55 1.9 0.33 1.13 61.63 0.03 0.0 72.13 288.52
Ash (g) 0.02 0.01 0.03 0.02 0.01 0.02 0.09 0.13 0.26 0.07 0.38 0.07 0.1 0.49 0.0 0.08 1.8 7.2
Calories (kcal) 0.984 0.778 1.625 1.935 0.671 1.494 9.9 2.848 11.129 2.539 8.075 2.268 4.879 281.351 0.14 0.0 330.615 1322.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.39 0.0 n/a n/a 0.0 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.0 0.02 n/a n/a 0.25 0.02 0.97 0.0 0.0 n/a 0.03 0.06 n/a n/a 1.35 5.4
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a n/a 0.49 0.1 0.16 0.18 0.52 n/a 0.28 0.02 n/a n/a 1.76 7.04
Fructose (g) n/a n/a 0.0 0.0 n/a n/a 0.32 0.09 0.15 0.19 0.6 n/a 0.27 0.02 n/a n/a 1.65 6.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.02 0.05 0.03 0.02 0.04 22.05 16.99 23.97 13.33 44.78 6.37 22.9 8.96 0.01 78.92 238.46 953.84
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.01 0.03 n/a n/a 1.05 0.33 1.29 0.37 1.13 n/a 0.59 0.09 n/a 0.0 4.89 19.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.12 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.1 0.1 0.4 0.3 0.8 0.2 0.5 0.2 0.4 1.0 0.0 0.0 4.2 16.8
Calcium (mg) 2.444 0.958 2.39 2.149 1.595 0.814 5.693 7.12 8.958 1.411 14.725 0.709 2.44 21.583 0.05 2.37 75.407 301.628
Iron (mg) 0.17 0.03 0.15 0.04 0.04 0.16 0.05 0.04 0.08 0.04 0.46 0.1 0.08 3.32 0.0 0.0 4.77 19.08
Magnesium (mg) 0.961 0.573 1.27 1.229 0.743 0.883 2.475 1.958 3.257 1.552 5.225 0.496 2.44 19.271 0.119 0.79 43.24 172.96
Phosphorus (mg) 1.31 0.445 1.745 3.469 0.92 1.369 7.178 4.272 9.501 3.385 9.025 4.323 4.879 88.645 0.113 0.0 140.579 562.316
Potassium (mg) 4.694 2.798 7.715 2.813 2.851 3.561 36.135 46.28 86.864 33.429 89.3 5.528 42.691 88.645 0.776 0.0 454.079 1816.316
Sodium (mg) 0.441 0.045 0.26 0.021 0.079 0.31 0.99 14.24 18.73 0.705 67.925 27.216 0.732 3.854 0.067 3.16 138.774 555.096
Zinc (mg) 0.01 0.02 0.02 0.02 0.01 0.01 0.04 0.02 0.07 0.02 0.07 0.05 0.03 0.84 0.0 0.01 1.25 5.0
Copper (mg) 0.002 0.001 0.004 0.002 0.002 0.005 0.01 0.007 0.014 0.008 0.033 0.009 0.017 0.17 0.0 0.008 0.293 1.172
Manganese (mg) 0.009 0.07 0.021 0.007 0.004 0.006 0.032 0.018 0.038 0.016 0.038 0.007 0.029 0.84 0.013 0.0 1.148 4.592
Selenium (mcg) 0.0 n/a 0.1 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 11.6 0.0 0.0 13.7 54.8
Vitamin A, IU (IU) 3.334 0.0 4.93 0.256 0.0 0.278 0.495 79.922 4534.844 117.495 55.575 0.0 90.262 0.0 0.239 0.0 4887.627 19550.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.168 0.0 0.245 0.012 0.0 0.014 0.0 3.916 226.661 5.924 2.85 0.0 4.391 0.0 0.012 0.0 244.193 976.772
Beta Carotene (mcg) 2.0 n/a 2.96 0.153 n/a n/a 0.248 48.06 2248.963 63.331 33.25 0.0 50.742 0.0 n/a 0.0 2449.707 9798.828
Vitamin E (mg) 0.01 n/a 0.11 0.01 n/a n/a 0.0 0.05 0.18 0.08 0.32 n/a 0.09 0.08 n/a 0.0 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.271 362.922 1314.325 n/a 0.0 0.0 n/a 0.0 1677.518 6710.072
Lutein + zeaxanthin (mcg) 1.176 n/a 0.0 1.848 n/a n/a 0.99 50.374 69.491 17.349 40.85 n/a 83.187 0.0 n/a 0.0 265.265 1061.06
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 n/a n/a 0.0 0.0 0.0 0.02 0.02 n/a 0.0 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.8 0.6 1.6 1.8 4.4 0.0 19.6 0.0 0.0 0.0 30.0 120.0
Thiamin (mg) 0.002 0.001 0.001 0.002 0.001 0.001 0.012 0.004 0.019 0.006 0.024 0.001 0.015 0.447 0.0 0.0 0.534 2.136
Riboflavin (mg) 0.001 0.0 0.001 0.002 0.001 0.002 0.007 0.011 0.016 0.003 0.029 0.005 0.007 0.039 0.0 0.0 0.123 0.492
Niacin (mg) 0.012 0.003 0.017 0.033 0.005 0.008 0.03 0.057 0.266 0.083 0.337 0.016 0.117 3.23 0.001 0.0 4.213 16.852
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.03 0.045 0.073 0.013 0.057 0.029 0.024 0.779 n/a 0.0 1.049 4.196
Vitamin B-6 (mg) 0.001 0.001 0.006 0.002 n/a 0.003 0.03 0.012 0.038 0.011 0.052 0.001 0.054 0.123 0.0 0.0 0.334 1.336
Folate (mcg) 0.026 n/a 0.77 0.314 0.0 0.264 4.703 6.408 5.158 2.116 3.8 2.693 2.44 178.061 0.042 0.0 206.792 827.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.3 0.5 n/a n/a 1.5 1.1 2.4 0.9 3.3 n/a 1.3 4.5 n/a 0.0 16.0 64.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.894 0.0 0.0 171.894 687.576
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.002 0.002 0.002 0.003 0.001 0.005 n/a 0.002 0.062 n/a n/a 0.081 0.324
Threonine (g) n/a n/a n/a 0.005 n/a 0.004 0.005 0.004 0.052 0.004 0.019 n/a 0.01 0.2 n/a n/a 0.302 1.208
Isoleucine (g) n/a n/a n/a 0.004 n/a 0.006 0.002 0.004 0.022 0.003 0.01 n/a 0.005 0.239 n/a n/a 0.294 1.176
Leucine (g) n/a n/a n/a 0.007 n/a 0.008 0.007 0.005 0.027 0.004 0.014 n/a 0.01 0.455 n/a n/a 0.538 2.152
Lysine (g) n/a n/a n/a 0.006 n/a 0.008 0.01 0.005 0.027 0.004 0.014 n/a 0.01 0.2 n/a n/a 0.285 1.14
Methionine (g) n/a n/a n/a 0.002 n/a 0.002 0.0 0.002 0.005 0.001 0.005 n/a 0.002 0.131 n/a n/a 0.15 0.6
Cystine (g) n/a n/a n/a 0.002 n/a 0.002 0.0 0.0 0.022 0.001 0.005 n/a 0.002 0.116 n/a n/a 0.15 0.6
Phenylalanine (g) n/a n/a n/a 0.004 n/a 0.005 0.007 0.004 0.016 0.01 0.014 n/a 0.022 0.293 n/a n/a 0.376 1.504
Tyrosine (g) n/a n/a n/a 0.003 n/a 0.004 0.002 0.002 0.011 0.001 0.01 n/a 0.002 0.185 n/a n/a 0.22 0.88
Valine (g) n/a n/a n/a 0.005 n/a 0.005 0.005 0.005 0.019 0.003 0.01 n/a 0.01 0.339 n/a n/a 0.401 1.604
Arginine (g) n/a n/a n/a 0.007 n/a 0.011 0.025 0.004 0.024 0.003 0.01 n/a 0.007 0.455 n/a n/a 0.546 2.184
Histidine (g) n/a n/a n/a 0.003 n/a 0.003 0.002 0.002 0.011 0.001 0.01 n/a 0.002 0.131 n/a n/a 0.166 0.664
Alanine (g) n/a n/a n/a 0.005 n/a 0.005 0.005 0.004 0.03 0.004 0.014 n/a 0.01 0.316 n/a n/a 0.392 1.568
Aspartic acid (g) n/a n/a n/a 0.008 n/a 0.013 0.022 0.021 0.052 0.02 0.076 n/a 0.051 0.516 n/a n/a 0.779 3.116
Glutamic acid (g) n/a n/a n/a 0.021 n/a 0.018 0.064 0.016 0.1 0.061 0.228 n/a 0.046 1.071 n/a n/a 1.626 6.504
Glycine (g) n/a n/a n/a 0.005 n/a 0.006 0.007 0.004 0.014 0.003 0.01 n/a 0.007 0.254 n/a n/a 0.31 1.24
Proline (g) n/a n/a n/a 0.008 n/a 0.006 0.002 0.004 0.014 0.003 0.01 n/a 0.005 0.262 n/a n/a 0.312 1.248
Serine (g) n/a n/a n/a 0.004 n/a 0.006 0.005 0.004 0.014 0.004 0.014 n/a 0.012 0.293 n/a n/a 0.356 1.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.011 0.006 0.002 0.007 0.01 0.007 0.011 0.004 0.01 0.006 0.015 0.139 0.001 0.0 0.234 0.936
Phytosterols (mg) 0.179 0.115 0.36 0.487 0.104 0.648 3.713 1.068 n/a 0.987 n/a n/a 2.196 n/a n/a n/a 9.855 39.42
Monounsaturated Fat (g) 0.037 0.002 0.028 0.082 0.031 n/a 0.002 0.005 0.003 0.004 0.01 0.001 0.002 0.162 0.0 0.0 0.369 1.476
Polyunsaturated (g) 0.009 0.001 0.013 0.022 0.004 n/a 0.005 0.014 0.033 0.011 0.024 0.018 0.015 0.139 0.001 0.0 0.308 1.232