Receta Basmati rice with zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		water
207.38g 		salt
0.38g 		zucchinis
168.15g 		garlic
1.31g 		olive oil
6.75g 		cream
57.5g 		chives
3.0g 		basil
0.85g 		juice
47.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.0 2.03 0.08 0.0 1.19 0.05 0.03 0.18 n/a n/a 6.86 27.44
Total Fat (g) 0.31 0.0 0.0 0.3 0.01 6.75 11.34 0.0 0.01 0.06 n/a n/a 18.78 75.12
Carbohydrates (g) 36.98 0.0 0.0 5.63 0.43 0.0 1.66 0.17 0.02 7.02 n/a n/a 51.91 207.64
Ash (g) 0.3 0.21 0.37 1.04 0.02 0.0 0.49 0.02 0.01 n/a n/a n/a 2.46 9.84
Calories (kcal) 168.813 0.0 0.0 26.904 1.944 59.67 110.975 0.75 0.195 28.5 n/a n/a 397.751 1591.004
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.01 n/a n/a 1.26 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.27 5.08
Fructose (g) 0.01 n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.61 6.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 2.01 n/a 0.0 n/a n/a n/a 2.01 8.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.37 207.17 0.0 159.14 0.76 0.0 42.81 2.75 0.78 40.14 n/a n/a 458.94 1835.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 2.91 0.01 0.0 2.01 0.06 0.0 6.75 n/a n/a 11.8 47.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 2.7 10.8
Calcium (mg) 12.95 6.221 0.09 25.223 2.362 0.068 63.25 1.83 1.501 5.225 n/a n/a 118.719 474.876
Iron (mg) 1.99 0.0 0.0 0.59 0.02 0.04 0.1 0.06 0.03 0.12 n/a n/a 2.94 11.76
Magnesium (mg) 11.563 2.074 0.004 28.586 0.326 0.0 5.75 0.6 0.543 4.75 n/a n/a 54.194 216.776
Phosphorus (mg) 53.188 0.0 0.0 63.897 1.997 0.0 66.125 0.99 0.475 6.65 n/a n/a 193.321 773.284
Potassium (mg) 53.188 0.0 0.03 440.553 5.233 0.068 81.075 7.8 2.502 49.4 n/a n/a 639.848 2559.392
Sodium (mg) 2.313 8.295 145.343 16.815 0.222 0.135 46.0 0.12 0.034 2.375 n/a n/a 221.651 886.604
Zinc (mg) 0.5 0.02 0.0 0.49 0.02 0.0 0.22 0.01 0.01 0.03 n/a n/a 1.3 5.2
Copper (mg) 0.102 0.021 0.0 0.084 0.004 0.0 0.012 0.002 0.003 0.01 n/a n/a 0.237 0.948
Manganese (mg) 0.504 0.0 0.0 0.303 0.022 0.0 0.006 0.004 0.01 n/a n/a n/a 0.848 3.392
Selenium (mcg) 7.0 0.0 0.0 0.3 0.2 0.0 1.5 0.0 0.0 0.0 n/a n/a 9.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.0 336.3 0.117 0.0 331.2 120.0 44.732 n/a n/a n/a 832.349 3329.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 n/a n/a 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.815 0.0 0.0 93.15 6.0 2.239 0.0 n/a n/a 118.204 472.816
Beta Carotene (mcg) 0.0 0.0 0.0 201.78 0.065 0.0 14.95 72.0 26.644 2.375 n/a n/a 317.814 1271.256
Vitamin E (mg) 0.05 0.0 0.0 0.2 0.0 0.97 0.25 0.01 0.01 0.0 n/a n/a 1.49 5.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3573.188 0.209 0.0 0.0 27.48 47.912 27.075 n/a n/a 3675.863 14703.452
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 0.02 n/a 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 28.6 0.4 0.0 0.5 1.4 0.2 11.9 n/a n/a 42.9 171.6
Thiamin (mg) 0.268 0.0 0.0 0.084 0.003 0.0 0.023 0.002 0.0 0.01 n/a n/a 0.39 1.56
Riboflavin (mg) 0.023 0.0 0.0 0.235 0.001 0.0 0.098 0.004 0.001 0.01 n/a n/a 0.372 1.488
Niacin (mg) 1.938 0.0 0.0 0.824 0.009 0.0 0.063 0.006 0.008 0.062 n/a n/a 2.91 11.64
Pantothenic acid (mg) 0.467 0.0 0.0 0.269 0.008 0.0 0.196 0.002 0.002 n/a n/a n/a 0.943 3.772
Vitamin B-6 (mg) 0.074 0.0 0.0 0.37 0.016 0.0 0.035 0.002 0.001 0.014 n/a n/a 0.512 2.048
Folate (mcg) 106.838 0.0 0.0 48.764 0.039 0.0 4.025 0.42 0.577 0.0 n/a n/a 160.662 642.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 n/a n/a 0.16 0.64
Choline (mg) 2.7 0.0 0.0 16.0 0.3 0.0 11.0 0.1 0.1 1.5 n/a n/a 31.8 127.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.138 412.552
Tryptophan (g) 0.037 n/a 0.0 0.017 0.001 0.0 0.023 n/a 0.0 n/a n/a n/a 0.078 0.312
Threonine (g) 0.12 n/a 0.0 0.05 0.002 0.0 0.069 n/a 0.001 n/a n/a n/a 0.243 0.972
Isoleucine (g) 0.143 n/a 0.0 0.067 0.003 0.0 0.081 n/a 0.001 n/a n/a n/a 0.295 1.18
Leucine (g) 0.273 n/a 0.0 0.118 0.004 0.0 0.155 n/a 0.002 n/a n/a n/a 0.551 2.204
Lysine (g) 0.12 n/a 0.0 0.118 0.004 0.0 0.132 n/a 0.001 n/a n/a n/a 0.375 1.5
Methionine (g) 0.079 n/a 0.0 0.034 0.001 0.0 0.04 n/a 0.0 n/a n/a n/a 0.154 0.616
Cystine (g) 0.069 n/a 0.0 0.017 0.001 0.0 0.017 n/a 0.0 n/a n/a n/a 0.105 0.42
Phenylalanine (g) 0.176 n/a 0.0 0.067 0.002 0.0 0.075 n/a 0.001 n/a n/a n/a 0.321 1.284
Tyrosine (g) 0.111 n/a 0.0 0.05 0.001 0.0 0.075 n/a 0.001 n/a n/a n/a 0.238 0.952
Valine (g) 0.204 n/a 0.0 0.084 0.004 0.0 0.098 n/a 0.001 n/a n/a n/a 0.39 1.56
Arginine (g) 0.273 n/a 0.0 0.084 0.008 0.0 0.058 n/a 0.001 n/a n/a n/a 0.424 1.696
Histidine (g) 0.079 n/a 0.0 0.05 0.001 0.0 0.046 n/a 0.0 n/a n/a n/a 0.177 0.708
Alanine (g) 0.19 n/a 0.0 0.101 0.002 0.0 0.058 n/a 0.001 n/a n/a n/a 0.351 1.404
Aspartic acid (g) 0.31 n/a 0.0 0.252 0.006 0.0 0.127 n/a 0.003 n/a n/a n/a 0.698 2.792
Glutamic acid (g) 0.643 n/a 0.0 0.219 0.011 0.0 0.328 n/a 0.002 n/a n/a n/a 1.202 4.808
Glycine (g) 0.153 n/a 0.0 0.084 0.003 0.0 0.035 n/a 0.001 n/a n/a n/a 0.275 1.1
Proline (g) 0.157 n/a 0.0 0.067 0.001 0.0 0.15 n/a 0.001 n/a n/a n/a 0.376 1.504
Serine (g) 0.176 n/a 0.0 0.084 0.002 0.0 0.092 n/a 0.001 n/a n/a n/a 0.355 1.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 0.0 0.0 n/a n/a 29.9 119.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.067 0.001 0.932 6.618 0.001 0.0 0.014 n/a n/a 7.717 30.868
Phytosterols (mg) n/a n/a 0.0 n/a n/a 14.918 n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.097 0.0 0.0 0.017 0.0 4.925 2.915 0.0 0.001 0.0 n/a n/a 7.955 31.82
Polyunsaturated (g) 0.083 0.0 0.0 0.135 0.003 0.71 0.483 0.001 0.003 0.01 n/a n/a 1.428 5.712