Receta Basque Chicken And Saffron Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Basque Saffron Rice see recipe
2 tsp extra virgin olive oil salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
110.56g 		onion
25.87g 		ham
28.35g 		tomatoes
33.9g 		peppers
45.82g 		Total Per Serving Total for Recipe
Protein (g) 25.53 0.28 5.51 0.3 0.39 32.02 64.04
Total Fat (g) 1.37 0.03 0.91 0.07 0.08 2.45 4.9
Carbohydrates (g) 0.0 2.42 0.27 1.33 2.13 6.14 12.28
Ash (g) 1.13 0.09 1.01 0.17 0.2 2.59 5.18
Calories (kcal) 121.622 10.35 31.185 6.102 9.163 178.422 356.844
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.26 0.08 0.0 0.05 0.39 0.78
Glucose (dextrose) (g) n/a 0.51 0.21 0.42 0.53 1.67 3.34
Fructose (g) n/a 0.33 0.0 0.46 0.51 1.31 2.62
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.66 23.06 20.65 32.03 43.02 201.42 402.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.1 0.29 0.89 1.1 3.38 6.76
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.8 1.6 3.2
Calcium (mg) 12.162 5.951 1.701 3.39 4.582 27.786 55.572
Iron (mg) 0.8 0.05 0.25 0.09 0.16 1.34 2.68
Magnesium (mg) 30.958 2.587 5.954 3.729 4.582 47.81 95.62
Phosphorus (mg) 216.707 7.504 85.901 8.135 9.163 327.411 654.822
Potassium (mg) 281.941 37.777 98.375 80.337 80.181 578.61 1157.22
Sodium (mg) 71.867 1.035 311.283 1.695 1.375 387.255 774.51
Zinc (mg) 0.88 0.04 0.56 0.06 0.06 1.61 3.22
Copper (mg) 0.044 0.01 0.04 0.02 0.032 0.147 0.294
Manganese (mg) 0.022 0.034 0.009 0.037 0.055 0.157 0.314
Selenium (mcg) 19.7 0.1 9.8 0.0 0.0 29.6 59.2
Vitamin A, IU (IU) 23.219 0.517 12.474 282.366 169.525 488.101 976.202
Retinol (mcg) 6.634 0.0 3.686 0.0 0.0 10.319 20.638
Vitamin A, RAE (mcg_RAE) 6.634 0.0 3.686 14.237 8.247 32.803 65.606
Beta Carotene (mcg) 0.0 0.259 0.0 152.2 95.3 247.759 495.518
Vitamin E (mg) 0.14 0.01 0.07 0.18 0.17 0.58 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 872.183 1744.366
Lutein + zeaxanthin (mcg) 0.0 1.035 0.0 41.694 156.238 198.967 397.934
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.01 0.04 0.0 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 1.9 0.0 4.3 36.8 44.4 88.8
Thiamin (mg) 0.077 0.013 0.15 0.014 0.027 0.282 0.564
Riboflavin (mg) 0.1 0.008 0.06 0.007 0.014 0.187 0.374
Niacin (mg) 12.372 0.031 1.95 0.2 0.22 14.774 29.548
Pantothenic acid (mg) 0.907 0.031 0.224 0.031 0.046 1.238 2.476
Vitamin B-6 (mg) 0.608 0.031 0.133 0.027 0.101 0.9 1.8
Folate (mcg) 4.423 4.916 0.284 5.085 4.582 19.289 38.578
Vitamin B-12 (mcg) 0.42 0.0 0.12 0.0 0.0 0.54 1.08
Choline (mg) 81.2 1.6 21.3 2.3 2.5 108.8 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.003 0.051 0.003 0.005 0.36 0.72
Threonine (g) 1.084 0.005 0.247 0.01 0.018 1.364 2.728
Isoleucine (g) 1.349 0.003 0.249 0.007 0.009 1.617 3.234
Leucine (g) 1.913 0.008 0.442 0.01 0.018 2.391 4.782
Lysine (g) 2.167 0.01 0.465 0.01 0.018 2.671 5.342
Methionine (g) 0.708 0.0 0.133 0.003 0.005 0.849 1.698
Cystine (g) 0.332 0.0 0.062 0.003 0.005 0.402 0.804
Phenylalanine (g) 1.017 0.008 0.221 0.024 0.041 1.311 2.622
Tyrosine (g) 0.862 0.003 0.179 0.003 0.005 1.052 2.104
Valine (g) 1.271 0.005 0.278 0.007 0.018 1.58 3.16
Arginine (g) 1.537 0.026 0.352 0.007 0.014 1.935 3.87
Histidine (g) 0.796 0.003 0.241 0.003 0.005 1.048 2.096
Alanine (g) 1.393 0.005 0.326 0.01 0.018 1.753 3.506
Aspartic acid (g) 2.278 0.023 0.482 0.047 0.096 2.927 5.854
Glutamic acid (g) 3.826 0.067 0.788 0.146 0.087 4.914 9.828
Glycine (g) 1.249 0.008 0.289 0.007 0.014 1.567 3.134
Proline (g) 1.05 0.003 0.235 0.007 0.009 1.304 2.608
Serine (g) 0.873 0.005 0.215 0.01 0.023 1.127 2.254
Cholesterol (mg) 64.128 0.0 15.026 0.0 0.0 79.153 158.306
Trans Fat (g) 0.033 n/a 0.006 n/a n/a 0.039 0.078
Saturated Fat (g) 0.365 0.01 0.264 0.01 0.027 0.677 1.354
Phytosterols (mg) n/a 3.881 n/a 2.373 4.124 10.378 20.756
Monounsaturated Fat (g) 0.332 0.003 0.36 0.01 0.005 0.709 1.418
Polyunsaturated (g) 0.31 0.005 0.113 0.027 0.027 0.483 0.966