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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med green or possibly red bell peppers roasted
1/4 tsp cayenne pepper Salt to taste Freshly-grnd black pepper to taste
1/3 c. thinly-sliced fresh basil
6 ounce thinly-sliced ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
16.5g 		garlics
2.61g 		tomatoes
18.81g 		eggs
98.56g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.17 0.17 12.4 0.12 13.03 78.18
Total Fat (g) 6.75 0.02 0.01 0.04 9.8 11.52 28.13 168.78
Carbohydrates (g) 0.0 1.54 0.86 0.74 0.76 0.01 3.91 23.46
Ash (g) 0.0 0.06 0.04 0.09 0.85 0.3 1.34 8.04
Calories (kcal) 59.67 6.6 3.889 3.385 140.941 101.814 316.299 1897.794
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 0.11 n/a 0.27 1.62
Glucose (dextrose) (g) n/a 0.33 n/a 0.24 0.21 n/a 0.77 4.62
Fructose (g) n/a 0.21 n/a 0.26 0.11 n/a 0.58 3.48
Lactose (g) n/a 0.0 n/a 0.0 0.11 n/a 0.11 0.66
Maltose (g) n/a 0.0 n/a 0.0 0.11 n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 1.53 17.77 74.75 2.25 111.01 666.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.03 0.49 0.76 0.01 1.99 11.94
Galactose (g) n/a 0.0 n/a 0.0 0.11 n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.0 0.6 3.6
Calcium (mg) 0.068 3.795 4.724 1.881 52.237 3.408 66.112 396.672
Iron (mg) 0.04 0.03 0.04 0.05 1.8 0.0 1.97 11.82
Magnesium (mg) 0.0 1.65 0.653 2.069 11.827 0.284 16.482 98.892
Phosphorus (mg) 0.0 4.785 3.993 4.514 188.25 3.408 204.95 1229.7
Potassium (mg) 0.068 24.09 10.466 44.572 132.07 3.408 214.674 1288.044
Sodium (mg) 0.135 0.66 0.444 0.94 137.984 81.792 221.955 1331.73
Zinc (mg) 0.0 0.03 0.03 0.03 1.09 0.01 1.2 7.2
Copper (mg) 0.0 0.007 0.008 0.011 0.099 0.0 0.124 0.744
Manganese (mg) 0.0 0.021 0.044 0.021 0.039 0.0 0.125 0.75
Selenium (mcg) 0.0 0.1 0.4 0.0 31.2 0.1 31.8 190.8
Vitamin A, IU (IU) 0.0 0.33 0.235 156.66 479.987 354.858 992.07 5952.42
Retinol (mcg) 0.0 0.0 0.0 0.0 136.998 95.282 232.28 1393.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.899 137.984 97.128 243.011 1458.066
Beta Carotene (mcg) 0.0 0.165 0.131 84.442 9.856 22.436 117.029 702.174
Vitamin E (mg) 0.97 0.0 0.0 0.1 0.96 0.33 2.36 14.16
Vitamin D (IU) n/a n/a n/a n/a 34.496 7.952 42.448 254.688
Lycopene (mcg) 0.0 0.0 0.0 483.896 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.66 0.418 23.132 326.234 0.0 350.443 2102.658
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.02 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.02 0.49 0.0 0.57 3.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.8 2.4 0.0 0.0 4.4 26.4
Thiamin (mg) 0.0 0.008 0.005 0.008 0.069 0.001 0.091 0.546
Riboflavin (mg) 0.0 0.005 0.003 0.004 0.473 0.004 0.489 2.934
Niacin (mg) 0.0 0.02 0.018 0.111 0.069 0.006 0.224 1.344
Pantothenic acid (mg) 0.0 0.02 0.016 0.017 1.419 0.016 1.487 8.922
Vitamin B-6 (mg) 0.0 0.02 0.032 0.015 0.138 0.0 0.205 1.23
Folate (mcg) 0.0 3.135 0.078 2.821 46.323 0.426 52.784 316.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.27 0.02 1.3 7.8
Choline (mg) 0.0 1.0 0.6 1.3 247.5 2.7 253.0 1518.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.002 0.168 0.001 0.174 1.044
Threonine (g) 0.0 0.003 0.004 0.006 0.552 0.006 0.571 3.426
Isoleucine (g) 0.0 0.002 0.006 0.004 0.66 0.007 0.679 4.074
Leucine (g) 0.0 0.005 0.008 0.006 1.074 0.011 1.104 6.624
Lysine (g) 0.0 0.007 0.007 0.006 0.897 0.01 0.926 5.556
Methionine (g) 0.0 0.0 0.002 0.002 0.375 0.003 0.381 2.286
Cystine (g) 0.0 0.0 0.002 0.002 0.266 0.001 0.271 1.626
Phenylalanine (g) 0.0 0.005 0.005 0.013 0.67 0.006 0.699 4.194
Tyrosine (g) 0.0 0.002 0.002 0.002 0.493 0.006 0.504 3.024
Valine (g) 0.0 0.003 0.008 0.004 0.848 0.009 0.871 5.226
Arginine (g) 0.0 0.017 0.016 0.004 0.808 0.004 0.849 5.094
Histidine (g) 0.0 0.002 0.003 0.002 0.306 0.003 0.315 1.89
Alanine (g) 0.0 0.003 0.003 0.006 0.729 0.004 0.746 4.476
Aspartic acid (g) 0.0 0.015 0.013 0.026 1.311 0.009 1.373 8.238
Glutamic acid (g) 0.0 0.043 0.021 0.081 1.656 0.026 1.826 10.956
Glycine (g) 0.0 0.005 0.005 0.004 0.424 0.003 0.441 2.646
Proline (g) 0.0 0.002 0.003 0.004 0.503 0.011 0.522 3.132
Serine (g) 0.0 0.003 0.005 0.006 0.956 0.007 0.977 5.862
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 30.53 447.439 2684.634
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.002 0.006 3.055 7.295 11.297 67.782
Phytosterols (mg) 14.918 2.475 n/a 1.316 n/a n/a 18.709 112.254
Monounsaturated Fat (g) 4.925 0.002 0.0 0.006 3.755 2.985 11.672 70.032
Polyunsaturated (g) 0.71 0.003 0.007 0.015 1.34 0.432 2.507 15.042