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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc White bread center portion only
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mussels
96.0g 		fish
302.39g 		garlics
1.74g 		carrots
27.15g 		leeks
0.88g 		olive oil
13.5g 		cognac
9.27g 		thyme
0.45g 		bay leaf
0.67g 		water salt
400.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 11.42 54.46 0.11 0.25 0.01 0.0 0.0 0.04 0.05 9.72 0.02 76.09 456.54
Total Fat (g) 2.15 7.29 0.01 0.07 0.0 13.5 0.0 0.03 0.06 3.88 1.92 28.9 173.4
Carbohydrates (g) 3.54 0.0 0.58 2.6 0.12 0.0 0.0 0.29 0.5 52.92 0.0 60.55 363.3
Ash (g) 1.53 n/a 0.03 0.26 0.01 0.0 n/a 0.05 0.02 2.68 0.05 4.63 27.78
Calories (kcal) 82.56 299.369 2.593 11.129 0.537 119.34 21.406 1.242 2.087 284.0 16.969 841.232 5047.392
Starch (g) n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 2.34
Sucrose (g) n/a n/a n/a 0.97 n/a n/a n/a n/a n/a n/a n/a 0.97 5.82
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 77.36 239.37 1.02 23.97 0.73 0.0 6.17 0.04 0.04 330.8 0.38 679.87 4079.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.29 0.03 0.0 0.0 0.01 n/a 25.04 0.0 26.39 158.34
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.2 8.0 0.0 9.2 55.2
Calcium (mg) 24.96 45.359 3.149 8.958 0.519 0.135 0.0 8.505 5.56 216.0 0.568 313.713 1882.278
Iron (mg) 3.79 1.09 0.03 0.08 0.02 0.08 0.0 0.56 0.29 13.96 0.0 19.89 119.34
Magnesium (mg) 32.64 133.053 0.435 3.257 0.246 0.0 0.0 0.99 0.8 88.0 0.047 259.469 1556.814
Phosphorus (mg) 189.12 913.228 2.662 9.501 0.308 0.0 0.371 0.905 0.753 412.0 0.568 1529.415 9176.49
Potassium (mg) 307.2 1025.113 6.977 86.864 1.584 0.135 0.185 3.663 3.527 352.0 0.568 1787.817 10726.902
Sodium (mg) 274.56 254.01 0.296 18.73 0.176 0.27 0.093 0.248 0.153 432.0 13.632 994.168 5965.008
Zinc (mg) 1.54 1.6 0.02 0.07 0.0 0.0 0.0 0.03 0.02 2.48 0.0 5.76 34.56
Copper (mg) 0.086 0.121 0.005 0.014 0.001 0.0 0.002 0.004 0.003 0.28 0.0 0.516 3.096
Manganese (mg) 3.264 n/a 0.029 0.038 0.004 0.0 n/a 0.035 0.054 0.0 0.0 3.425 20.55
Selenium (mcg) 43.0 82.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 30.8 0.0 156.4 938.4
Vitamin A, IU (IU) 153.6 n/a 0.157 4534.844 14.67 0.0 n/a 17.1 41.233 3892.0 59.143 8712.746 52276.476
Retinol (mcg) 46.08 75.598 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1168.0 15.88 1305.559 7833.354
Vitamin A, RAE (mcg_RAE) 46.08 75.598 0.0 226.661 0.73 0.0 0.0 0.855 2.06 1168.0 16.188 1536.172 9217.032
Beta Carotene (mcg) 0.0 0.0 0.087 2248.963 8.8 0.0 0.0 10.188 n/a 0.0 3.739 2271.778 13630.668
Vitamin E (mg) 0.53 1.94 0.0 0.18 0.01 1.94 0.0 0.03 n/a 0.28 0.05 4.96 29.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.0 0.278 69.491 16.72 0.0 0.0 3.879 n/a 92.0 0.0 182.369 1094.214
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.7 0.9 0.5 1.6 0.1 0.0 0.0 0.2 0.3 47.2 0.0 58.6 351.6
Thiamin (mg) 0.154 0.272 0.003 0.019 0.001 0.0 0.001 0.002 0.0 1.16 0.0 1.612 9.672
Riboflavin (mg) 0.202 0.242 0.002 0.016 0.0 0.0 0.0 0.002 0.003 1.32 0.001 1.787 10.722
Niacin (mg) 1.536 6.562 0.012 0.266 0.004 0.0 0.001 0.022 0.013 15.6 0.001 24.017 144.102
Pantothenic acid (mg) 0.48 n/a 0.01 0.073 0.001 0.0 n/a n/a n/a 0.56 0.003 1.128 6.768
Vitamin B-6 (mg) 0.048 0.393 0.022 0.038 0.002 0.0 0.0 0.002 0.012 1.56 0.0 2.077 12.462
Folate (mcg) 40.32 15.12 0.052 5.158 0.563 0.0 0.0 1.233 1.2 20.0 0.071 83.717 502.302
Vitamin B-12 (mcg) 11.52 11.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.64 0.0 27.44 164.64
Choline (mg) 62.4 207.4 0.4 2.4 0.1 0.0 0.0 0.2 n/a n/a 0.4 273.4 1640.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.001 0.003 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.13 0.78
Threonine (g) 0.49 n/a 0.003 0.052 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.547 3.282
Isoleucine (g) 0.499 n/a 0.004 0.022 0.0 0.0 n/a 0.002 n/a n/a 0.001 0.528 3.168
Leucine (g) 0.806 n/a 0.005 0.027 0.001 0.0 n/a 0.002 n/a n/a 0.002 0.844 5.064
Lysine (g) 0.854 n/a 0.005 0.027 0.001 0.0 n/a 0.001 n/a n/a 0.002 0.89 5.34
Methionine (g) 0.259 n/a 0.001 0.005 0.0 0.0 n/a n/a n/a n/a 0.0 0.267 1.602
Cystine (g) 0.154 n/a 0.001 0.022 0.0 0.0 n/a n/a n/a n/a 0.0 0.177 1.062
Phenylalanine (g) 0.413 n/a 0.003 0.016 0.001 0.0 n/a n/a n/a n/a 0.001 0.434 2.604
Tyrosine (g) 0.365 n/a 0.001 0.011 0.0 0.0 n/a n/a n/a n/a 0.001 0.378 2.268
Valine (g) 0.499 n/a 0.005 0.019 0.001 0.0 n/a 0.002 n/a n/a 0.001 0.527 3.162
Arginine (g) 0.835 n/a 0.011 0.024 0.001 0.0 n/a n/a n/a n/a 0.001 0.872 5.232
Histidine (g) 0.221 n/a 0.002 0.011 0.0 0.0 n/a n/a n/a n/a 0.0 0.234 1.404
Alanine (g) 0.691 n/a 0.002 0.03 0.001 0.0 n/a n/a n/a n/a 0.001 0.725 4.35
Aspartic acid (g) 1.104 n/a 0.009 0.052 0.001 0.0 n/a n/a n/a n/a 0.001 1.167 7.002
Glutamic acid (g) 1.555 n/a 0.014 0.1 0.002 0.0 n/a n/a n/a n/a 0.004 1.676 10.056
Glycine (g) 0.71 n/a 0.003 0.014 0.001 0.0 n/a n/a n/a n/a 0.0 0.729 4.374
Proline (g) 0.47 n/a 0.002 0.014 0.001 0.0 n/a n/a n/a n/a 0.002 0.488 2.928
Serine (g) 0.509 n/a 0.003 0.014 0.001 0.0 n/a n/a n/a n/a 0.001 0.528 3.168
Cholesterol (mg) 26.88 193.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 225.5 1353.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.413 1.451 0.002 0.011 0.0 1.864 0.0 0.012 0.015 0.76 1.216 5.745 34.47
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 n/a 0.734 n/a n/a n/a 30.569 183.414
Monounsaturated Fat (g) 0.49 2.722 0.0 0.003 0.0 9.85 0.0 0.002 0.011 1.04 0.497 14.614 87.684
Polyunsaturated (g) 0.586 2.117 0.004 0.033 0.001 1.42 0.0 0.005 0.015 0.84 0.072 5.094 30.564