Receta Basque Lamb Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		lamb shoulder
132.68g 		stock
60.0g 		onions
27.0g 		garlics
0.92g 		carrots
81.44g 		turnips
68.89g 		thyme
0.06g 		rosemary
0.08g 		pepper
0.26g 		chicken stock
59.15g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 22.65 0.68 0.3 0.06 0.76 0.62 0.01 0.0 0.03 0.59 0.4 26.1 104.4
Total Fat (g) 25.16 0.13 0.03 0.0 0.2 0.07 0.0 0.01 0.01 0.06 0.04 25.71 102.84
Carbohydrates (g) 0.0 0.02 2.52 0.31 7.8 4.43 0.04 0.05 0.17 0.24 2.98 18.56 74.24
Ash (g) 1.21 0.63 0.09 0.01 0.79 0.48 0.01 0.0 0.01 0.41 0.02 3.67 14.68
Calories (kcal) 323.73 4.2 10.8 1.377 33.388 19.289 0.173 0.248 0.669 4.14 14.223 412.238 1648.952
Starch (g) n/a n/a 0.0 n/a 1.16 n/a n/a n/a n/a n/a n/a 1.16 4.64
Sucrose (g) n/a n/a 0.27 n/a 2.92 n/a n/a n/a n/a n/a n/a 3.19 12.76
Glucose (dextrose) (g) n/a n/a 0.53 n/a 0.48 n/a n/a n/a n/a n/a n/a 1.01 4.04
Fructose (g) n/a n/a 0.35 n/a 0.45 n/a n/a n/a n/a n/a n/a 0.8 3.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.06 58.53 24.06 0.54 71.9 63.29 0.0 0.01 0.03 57.85 0.47 360.73 1442.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.14 0.01 3.86 2.62 0.0 n/a 0.0 0.0 0.01 7.65 30.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 2.3 1.2 0.0 0.0 0.1 0.2 0.1 4.5 18.0
Calcium (mg) 21.228 3.6 6.21 1.673 26.874 20.667 1.181 0.96 1.147 3.549 0.586 87.675 350.7
Iron (mg) 2.03 0.1 0.06 0.02 0.24 0.21 0.08 0.02 0.08 0.12 0.18 3.13 12.52
Magnesium (mg) 27.862 1.2 2.7 0.231 9.772 7.578 0.138 0.165 0.509 0.591 0.86 51.606 206.424
Phosphorus (mg) 216.262 7.8 7.83 1.414 28.502 18.6 0.126 0.053 0.454 7.689 4.22 292.95 1171.8
Potassium (mg) 314.442 32.4 39.42 3.707 260.592 131.581 0.509 0.716 3.305 47.318 4.181 838.171 3352.684
Sodium (mg) 83.586 195.6 1.08 0.157 56.19 46.157 0.034 0.038 0.116 93.453 0.078 476.488 1905.952
Zinc (mg) 5.47 0.0 0.05 0.01 0.2 0.19 0.0 0.0 0.0 0.04 0.03 5.98 23.92
Copper (mg) 0.133 0.0 0.011 0.003 0.041 0.062 0.001 0.0 0.003 0.018 0.005 0.276 1.104
Manganese (mg) 0.027 0.006 0.035 0.015 0.114 0.09 0.005 0.001 0.015 0.03 0.027 0.364 1.456
Selenium (mcg) 26.1 0.4 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1.3 28.7 114.8
Vitamin A, IU (IU) 0.0 0.0 0.54 0.083 13604.531 0.0 2.375 2.346 0.785 0.0 0.0 13610.66 54442.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 679.982 0.0 0.119 0.117 0.039 0.0 0.0 680.257 2721.028
Beta Carotene (mcg) n/a 0.0 0.27 0.046 6746.89 0.0 1.415 n/a 0.41 0.0 0.0 6749.03 26996.12
Vitamin E (mg) n/a 0.0 0.01 0.0 0.54 0.02 0.0 n/a 0.0 0.0 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.814 0.0 0.0 n/a 0.016 0.0 0.0 0.83 3.32
Lutein + zeaxanthin (mcg) n/a 0.0 1.08 0.148 208.474 0.0 0.539 n/a 0.538 0.0 0.703 211.482 845.928
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.3 4.8 14.5 0.0 0.0 0.1 4.1 0.0 25.8 103.2
Thiamin (mg) 0.146 0.0 0.014 0.002 0.057 0.028 0.0 0.0 0.0 0.0 0.031 0.278 1.112
Riboflavin (mg) 0.279 0.012 0.008 0.001 0.049 0.021 0.0 0.0 0.001 0.006 0.019 0.396 1.584
Niacin (mg) 7.456 0.468 0.032 0.006 0.798 0.276 0.003 0.001 0.003 0.302 0.231 9.576 38.304
Pantothenic acid (mg) 0.902 0.012 0.032 0.006 0.22 0.138 n/a n/a n/a 0.006 0.017 1.333 5.332
Vitamin B-6 (mg) 0.186 0.006 0.032 0.011 0.114 0.062 0.0 0.001 0.001 0.006 0.002 0.422 1.688
Folate (mcg) 25.208 1.2 5.13 0.028 15.473 10.334 0.171 0.23 0.026 0.0 7.151 64.951 259.804
Vitamin B-12 (mcg) 3.41 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 3.48 13.92
Choline (mg) n/a 1.7 1.6 0.2 7.2 7.6 0.0 n/a 0.0 n/a 0.4 18.9 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.265 n/a 0.003 0.001 0.008 0.007 0.0 n/a n/a n/a 0.005 0.289 1.156
Threonine (g) 0.969 n/a 0.005 0.001 0.155 0.021 0.0 n/a n/a n/a 0.011 1.162 4.648
Isoleucine (g) 1.088 n/a 0.003 0.002 0.065 0.028 0.0 n/a n/a n/a 0.014 1.2 4.8
Leucine (g) 1.765 n/a 0.008 0.003 0.081 0.021 0.0 n/a n/a n/a 0.028 1.906 7.624
Lysine (g) 2.003 n/a 0.011 0.002 0.081 0.028 0.0 n/a n/a n/a 0.009 2.135 8.54
Methionine (g) 0.584 n/a 0.0 0.001 0.016 0.007 n/a n/a n/a n/a 0.007 0.615 2.46
Cystine (g) 0.265 n/a 0.0 0.001 0.065 0.007 n/a n/a n/a n/a 0.009 0.347 1.388
Phenylalanine (g) 0.929 n/a 0.008 0.002 0.049 0.014 n/a n/a n/a n/a 0.02 1.021 4.084
Tyrosine (g) 0.756 n/a 0.003 0.001 0.033 0.007 n/a n/a n/a n/a 0.012 0.811 3.244
Valine (g) 1.221 n/a 0.005 0.003 0.057 0.021 0.0 n/a n/a n/a 0.016 1.323 5.292
Arginine (g) 1.34 n/a 0.027 0.006 0.073 0.014 n/a n/a n/a n/a 0.016 1.476 5.904
Histidine (g) 0.716 n/a 0.003 0.001 0.033 0.007 n/a n/a n/a n/a 0.009 0.769 3.076
Alanine (g) 1.367 n/a 0.005 0.001 0.09 0.028 n/a n/a n/a n/a 0.013 1.503 6.012
Aspartic acid (g) 1.99 n/a 0.024 0.005 0.155 0.041 n/a n/a n/a n/a 0.017 2.232 8.928
Glutamic acid (g) 3.29 n/a 0.07 0.007 0.301 0.09 n/a n/a n/a n/a 0.136 3.895 15.58
Glycine (g) 1.101 n/a 0.008 0.002 0.041 0.021 n/a n/a n/a n/a 0.014 1.187 4.748
Proline (g) 0.955 n/a 0.003 0.001 0.041 0.021 n/a n/a n/a n/a 0.047 1.067 4.268
Serine (g) 0.849 n/a 0.005 0.002 0.041 0.021 n/a n/a n/a n/a 0.02 0.938 3.752
Cholesterol (mg) 94.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.2 376.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.747 0.066 0.011 0.001 0.033 0.007 0.002 0.006 0.003 0.018 0.006 10.898 43.592
Phytosterols (mg) n/a n/a 4.05 n/a n/a 4.822 0.102 0.044 0.242 n/a n/a 9.259 37.036
Monounsaturated Fat (g) 10.296 0.054 0.003 0.0 0.008 0.007 0.0 0.002 0.003 0.03 0.004 10.406 41.624
Polyunsaturated (g) 2.017 0.006 0.005 0.002 0.098 0.034 0.001 0.002 0.003 0.012 0.016 2.196 8.784