Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
530.7g 		garlics
3.92g 		olive oil
6.75g 		mushroom
4.37g 		Total Per Serving Total for Recipe
Protein (g) 98.02 0.25 0.0 0.13 98.4 393.6
Total Fat (g) 76.53 0.02 6.75 0.01 83.31 333.24
Carbohydrates (g) 0.0 1.29 0.0 0.14 1.44 5.76
Ash (g) 5.15 0.06 0.0 0.04 5.24 20.96
Calories (kcal) 1109.164 5.833 59.67 0.96 1175.627 4702.508
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.06 0.24
Fructose (g) n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 352.28 2.29 0.0 4.03 358.61 1434.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.07 0.11 0.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 42.456 7.086 0.068 0.131 49.741 198.964
Iron (mg) 9.02 0.07 0.04 0.02 9.15 36.6
Magnesium (mg) 127.368 0.979 0.0 0.393 128.74 514.96
Phosphorus (mg) 928.726 5.99 0.0 3.754 938.469 3753.876
Potassium (mg) 1369.207 15.699 0.068 13.881 1398.854 5595.416
Sodium (mg) 302.499 0.666 0.135 0.218 303.518 1214.072
Zinc (mg) 18.2 0.05 0.0 0.02 18.27 73.08
Copper (mg) 0.637 0.012 0.0 0.014 0.663 2.652
Manganese (mg) 0.106 0.065 0.0 0.002 0.174 0.696
Selenium (mcg) 113.0 0.6 0.0 0.4 114.0 456.0
Vitamin A, IU (IU) 0.0 0.352 0.0 0.0 0.352 1.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.196 0.0 0.0 0.196 0.784
Vitamin E (mg) n/a 0.0 0.97 0.0 0.97 3.88
Vitamin D (IU) n/a n/a n/a 0.786 0.786 3.144
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.626 0.0 0.0 0.626 2.504
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.1 1.3 5.2
Thiamin (mg) 0.69 0.008 0.0 0.003 0.701 2.804
Riboflavin (mg) 1.274 0.004 0.0 0.017 1.295 5.18
Niacin (mg) 33.169 0.027 0.0 0.158 33.354 133.416
Pantothenic acid (mg) 3.715 0.023 0.0 0.065 3.804 15.216
Vitamin B-6 (mg) 0.796 0.049 0.0 0.004 0.849 3.396
Folate (mcg) 106.14 0.117 0.0 0.698 106.956 427.824
Vitamin B-12 (mcg) 13.48 0.0 0.0 0.0 13.48 53.92
Choline (mg) n/a 0.9 0.0 0.8 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.168 0.003 0.0 0.002 1.172 4.688
Threonine (g) 4.193 0.006 0.0 0.005 4.204 16.816
Isoleucine (g) 4.723 0.009 0.0 0.003 4.735 18.94
Leucine (g) 7.642 0.012 0.0 0.005 7.659 30.636
Lysine (g) 8.65 0.011 0.0 0.005 8.666 34.664
Methionine (g) 2.494 0.003 0.0 0.001 2.499 9.996
Cystine (g) 1.168 0.003 0.0 0.0 1.171 4.684
Phenylalanine (g) 3.98 0.007 0.0 0.004 3.991 15.964
Tyrosine (g) 3.29 0.003 0.0 0.002 3.295 13.18
Valine (g) 5.307 0.011 0.0 0.01 5.328 21.312
Arginine (g) 5.838 0.025 0.0 0.003 5.866 23.464
Histidine (g) 3.131 0.004 0.0 0.003 3.138 12.552
Alanine (g) 5.891 0.005 0.0 0.009 5.905 23.62
Aspartic acid (g) 8.65 0.019 0.0 0.009 8.678 34.712
Glutamic acid (g) 14.223 0.032 0.0 0.015 14.269 57.076
Glycine (g) 4.776 0.008 0.0 0.004 4.788 19.152
Proline (g) 4.139 0.004 0.0 0.003 4.147 16.588
Serine (g) 3.662 0.007 0.0 0.004 3.673 14.692
Cholesterol (mg) 360.876 0.0 0.0 0.0 360.876 1443.504
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 32.956 0.004 0.932 0.002 33.894 135.576
Phytosterols (mg) n/a n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) 31.364 0.0 4.925 0.0 36.29 145.16
Polyunsaturated (g) 6.103 0.01 0.71 0.006 6.829 27.316