Receta Basque Mushroom Toasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves minced
1/2 sm fried red chili
2 lrg French or possibly sourdough bread slices (1/2-inch-thick) Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		mushrooms
220.0g 		flour
7.81g 		sherry
59.0g 		chili
0.0g 		beef broth
240.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.8 0.81 0.12 n/a 2.74 0.42 10.88 10.88
Total Fat (g) 40.5 0.75 0.08 0.0 n/a 0.53 0.11 41.97 41.97
Carbohydrates (g) 0.0 7.22 5.96 8.08 n/a 0.1 0.9 22.25 22.25
Ash (g) 0.0 1.87 0.04 n/a n/a 2.52 0.31 4.74 4.74
Calories (kcal) 358.02 48.399 28.428 94.4 n/a 16.8 5.13 551.178 551.178
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.26 n/a n/a n/a n/a n/a 3.26 3.26
Fructose (g) n/a 0.37 n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.0 n/a 0.0 0.0 9.0 9.0
Water (g) 0.0 203.34 0.93 41.6 n/a 234.12 12.5 492.49 492.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.63 0.02 4.59 n/a 0.0 0.12 8.36 8.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.2 0.0 n/a 0.0 0.5 2.9 2.9
Calcium (mg) 0.405 6.6 1.172 4.72 n/a 14.4 19.665 46.961 46.961
Iron (mg) 0.23 1.1 0.36 0.14 n/a 0.41 0.88 3.12 3.12
Magnesium (mg) 0.0 19.8 1.718 5.31 n/a 4.8 7.125 38.753 38.753
Phosphorus (mg) 0.0 189.197 8.435 5.31 n/a 31.2 8.265 242.406 242.406
Potassium (mg) 0.405 699.587 8.357 54.28 n/a 129.6 78.945 971.174 971.174
Sodium (mg) 0.81 11.0 0.156 5.31 n/a 782.4 7.98 807.656 807.656
Zinc (mg) 0.0 1.14 0.05 0.04 n/a 0.0 0.15 1.39 1.39
Copper (mg) 0.0 0.704 0.011 0.03 n/a 0.0 0.021 0.766 0.766
Manganese (mg) 0.0 0.11 0.053 n/a n/a 0.024 0.023 0.21 0.21
Selenium (mcg) 0.0 20.5 2.6 0.3 n/a 1.7 0.0 25.1 25.1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 1200.42 1200.42 1200.42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 59.993 59.993 59.993
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 720.195 720.195 720.195
Vitamin E (mg) 5.81 0.02 0.0 0.0 n/a 0.0 0.11 5.95 5.95
Vitamin D (IU) n/a 39.599 n/a n/a n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 n/a 0.0 792.443 793.848 793.848
Tocopherol, beta (mg) 0.04 0.02 0.01 n/a n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.34 0.02 0.03 n/a n/a n/a 0.08 0.46 0.46
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 4.6 0.0 0.0 n/a 0.0 19.0 23.6 23.6
Thiamin (mg) 0.0 0.176 0.062 0.012 n/a 0.0 0.013 0.262 0.262
Riboflavin (mg) 0.0 0.88 0.038 0.012 n/a 0.048 0.014 0.992 0.992
Niacin (mg) 0.0 7.942 0.461 0.124 n/a 1.872 0.187 10.585 10.585
Pantothenic acid (mg) 0.0 3.3 0.034 n/a n/a 0.048 0.057 3.439 3.439
Vitamin B-6 (mg) 0.0 0.22 0.003 0.0 n/a 0.024 0.013 0.26 0.26
Folate (mcg) 0.0 35.199 14.292 0.0 n/a 4.8 21.66 75.952 75.952
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 n/a 0.17 0.0 0.26 0.26
Choline (mg) 0.1 38.1 0.8 3.0 n/a 7.0 1.8 50.7 50.7
Folic acid (mcg) 0.0 0.0 12.027 0.0 n/a 0.0 0.0 12.027 12.027
Tryptophan (g) 0.0 0.088 0.01 n/a n/a n/a 0.007 0.105 0.105
Threonine (g) 0.0 0.242 0.022 n/a n/a n/a 0.017 0.281 0.281
Isoleucine (g) 0.0 0.176 0.028 n/a n/a n/a 0.017 0.221 0.221
Leucine (g) 0.0 0.264 0.055 n/a n/a n/a 0.029 0.348 0.348
Lysine (g) 0.0 0.242 0.018 n/a n/a n/a 0.026 0.286 0.286
Methionine (g) 0.0 0.066 0.014 n/a n/a n/a 0.006 0.086 0.086
Cystine (g) 0.0 0.022 0.017 n/a n/a n/a 0.001 0.041 0.041
Phenylalanine (g) 0.0 0.198 0.041 n/a n/a n/a 0.021 0.26 0.26
Tyrosine (g) 0.0 0.088 0.024 n/a n/a n/a 0.011 0.124 0.124
Valine (g) 0.0 0.506 0.033 n/a n/a n/a 0.024 0.563 0.563
Arginine (g) 0.0 0.176 0.033 n/a n/a n/a 0.017 0.226 0.226
Histidine (g) 0.0 0.132 0.018 n/a n/a n/a 0.009 0.159 0.159
Alanine (g) 0.0 0.44 0.026 n/a n/a n/a 0.029 0.494 0.494
Aspartic acid (g) 0.0 0.44 0.034 n/a n/a n/a 0.041 0.516 0.516
Glutamic acid (g) 0.0 0.748 0.272 n/a n/a n/a 0.036 1.055 1.055
Glycine (g) 0.0 0.198 0.029 n/a n/a n/a 0.021 0.248 0.248
Proline (g) 0.0 0.176 0.094 n/a n/a n/a 0.03 0.3 0.3
Serine (g) 0.0 0.198 0.041 n/a n/a n/a 0.02 0.259 0.259
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.088 0.012 0.0 n/a 0.264 0.019 5.976 5.976
Phytosterols (mg) 89.505 n/a n/a n/a n/a n/a 0.713 90.218 90.218
Monounsaturated Fat (g) 29.549 0.0 0.007 0.0 n/a 0.216 0.043 29.815 29.815
Polyunsaturated (g) 4.261 0.308 0.032 0.0 n/a 0.024 0.017 4.642 4.642