Receta Basque Oxtails - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Oxtails
2 x Shallots peeled and minced
2 x Bay leaves
1/2 tsp Dry whole thyme Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		celery
11.24g 		onion
12.38g 		carrots
13.57g 		garlics
0.98g 		shallots
0.0g 		parsley
0.45g 		flour
0.98g 		beef stock
75.0g 		wine
44.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.14 0.13 0.06 n/a 0.01 0.1 0.86 0.03 1.4 11.2
Total Fat (g) 3.38 0.02 0.01 0.03 0.0 n/a 0.0 0.01 0.17 0.0 3.62 28.96
Carbohydrates (g) 0.0 0.33 1.16 1.3 0.32 n/a 0.03 0.74 0.03 1.15 5.07 40.56
Ash (g) 0.0 0.08 0.04 0.13 0.01 n/a 0.01 0.0 0.79 0.12 1.2 9.6
Calories (kcal) 29.835 1.798 4.95 5.565 1.458 n/a 0.162 3.554 5.25 37.485 90.057 720.456
Starch (g) n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a 0.19 1.52
Sucrose (g) n/a 0.01 0.12 0.49 n/a n/a n/a n/a n/a n/a 0.62 4.96
Glucose (dextrose) (g) n/a 0.06 0.24 0.08 n/a n/a n/a n/a n/a n/a 0.39 3.12
Fructose (g) n/a 0.06 0.16 0.07 n/a n/a n/a n/a n/a n/a 0.29 2.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.7 4.7 37.6
Water (g) 0.0 10.72 11.03 11.98 0.57 n/a 0.4 0.12 73.16 38.14 146.12 1168.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.52 0.64 0.01 n/a 0.0 0.0 0.0 0.27 1.66 13.28
Galactose (g) n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 0.034 4.495 2.846 4.479 1.772 n/a 0.623 0.146 4.5 3.528 22.422 179.376
Iron (mg) 0.02 0.02 0.03 0.04 0.02 n/a 0.03 0.05 0.13 0.2 0.53 4.24
Magnesium (mg) 0.0 1.236 1.238 1.629 0.245 n/a 0.226 0.215 1.5 5.292 11.579 92.632
Phosphorus (mg) 0.0 2.697 3.589 4.75 1.497 n/a 0.262 1.054 9.75 10.143 33.742 269.936
Potassium (mg) 0.034 29.214 18.068 43.432 3.925 n/a 2.5 1.045 40.5 56.007 194.724 1557.792
Sodium (mg) 0.068 8.989 0.495 9.365 0.166 n/a 0.253 0.02 244.5 1.764 265.619 2124.952
Zinc (mg) 0.0 0.01 0.02 0.03 0.01 n/a 0.0 0.01 0.0 0.06 0.15 1.2
Copper (mg) 0.0 0.004 0.005 0.007 0.003 n/a 0.001 0.001 0.0 0.004 0.026 0.208
Manganese (mg) 0.0 0.011 0.016 0.019 0.016 n/a 0.001 0.007 0.008 0.057 0.135 1.08
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.5 0.1 1.2 9.6
Vitamin A, IU (IU) 0.0 50.451 0.248 2267.422 0.088 n/a 38.013 0.0 0.0 0.882 2357.104 18856.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 113.33 0.0 n/a 1.9 0.0 0.0 0.0 117.702 941.616
Beta Carotene (mcg) 0.0 30.338 0.124 1124.482 0.049 n/a 22.806 0.0 0.0 0.441 1178.239 9425.912
Vitamin E (mg) 0.48 0.03 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 31.799 0.495 34.746 0.157 n/a 25.094 0.176 0.0 2.646 95.112 760.896
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.9 0.8 0.3 n/a 0.6 0.0 0.0 0.0 3.0 24.0
Thiamin (mg) 0.0 0.002 0.006 0.01 0.002 n/a 0.0 0.008 0.0 0.004 0.032 0.256
Riboflavin (mg) 0.0 0.007 0.004 0.008 0.001 n/a 0.0 0.005 0.015 0.013 0.053 0.424
Niacin (mg) 0.0 0.036 0.015 0.133 0.007 n/a 0.006 0.058 0.585 0.097 0.936 7.488
Pantothenic acid (mg) 0.0 0.028 0.015 0.037 0.006 n/a 0.002 0.004 0.015 0.013 0.12 0.96
Vitamin B-6 (mg) 0.0 0.008 0.015 0.019 0.012 n/a 0.0 0.0 0.008 0.026 0.089 0.712
Folate (mcg) 0.0 4.045 2.351 2.579 0.029 n/a 0.686 1.787 1.5 0.441 13.418 107.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.05 0.4
Choline (mg) 0.0 0.7 0.8 1.2 0.2 n/a 0.1 0.1 2.2 2.5 7.7 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.503 0.0 0.0 1.503 12.024
Tryptophan (g) 0.0 0.001 0.001 0.001 0.001 n/a 0.0 0.001 n/a n/a 0.006 0.048
Threonine (g) 0.0 0.002 0.002 0.026 0.002 n/a 0.001 0.003 n/a n/a 0.035 0.28
Isoleucine (g) 0.0 0.002 0.001 0.011 0.002 n/a 0.001 0.004 n/a n/a 0.021 0.168
Leucine (g) 0.0 0.003 0.004 0.014 0.003 n/a 0.001 0.007 n/a n/a 0.032 0.256
Lysine (g) 0.0 0.003 0.005 0.014 0.003 n/a 0.001 0.002 n/a n/a 0.028 0.224
Methionine (g) 0.0 0.001 0.0 0.003 0.001 n/a 0.0 0.002 n/a n/a 0.007 0.056
Cystine (g) 0.0 0.0 0.0 0.011 0.001 n/a 0.0 0.002 n/a n/a 0.014 0.112
Phenylalanine (g) 0.0 0.002 0.004 0.008 0.002 n/a 0.001 0.005 n/a n/a 0.022 0.176
Tyrosine (g) 0.0 0.001 0.001 0.005 0.001 n/a 0.0 0.003 n/a n/a 0.012 0.096
Valine (g) 0.0 0.003 0.002 0.01 0.003 n/a 0.001 0.004 n/a n/a 0.023 0.184
Arginine (g) 0.0 0.002 0.012 0.012 0.006 n/a 0.001 0.004 n/a n/a 0.038 0.304
Histidine (g) 0.0 0.001 0.001 0.005 0.001 n/a 0.0 0.002 n/a n/a 0.011 0.088
Alanine (g) 0.0 0.002 0.002 0.015 0.001 n/a 0.001 0.003 n/a n/a 0.025 0.2
Aspartic acid (g) 0.0 0.013 0.011 0.026 0.005 n/a 0.001 0.004 n/a n/a 0.061 0.488
Glutamic acid (g) 0.0 0.01 0.032 0.05 0.008 n/a 0.001 0.034 n/a n/a 0.136 1.088
Glycine (g) 0.0 0.002 0.004 0.007 0.002 n/a 0.001 0.004 n/a n/a 0.019 0.152
Proline (g) 0.0 0.002 0.001 0.007 0.001 n/a 0.001 0.012 n/a n/a 0.024 0.192
Serine (g) 0.0 0.002 0.002 0.007 0.002 n/a 0.001 0.005 n/a n/a 0.019 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.004 0.005 0.005 0.001 n/a 0.001 0.002 0.083 0.0 0.566 4.528
Phytosterols (mg) 7.459 0.674 1.856 n/a n/a n/a 0.023 n/a n/a n/a 10.012 80.096
Monounsaturated Fat (g) 2.462 0.003 0.001 0.001 0.0 n/a 0.001 0.001 0.068 0.0 2.538 20.304
Polyunsaturated (g) 0.355 0.009 0.002 0.016 0.002 n/a 0.001 0.004 0.008 0.0 0.397 3.176