Receta Basque Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh rosemary -or possibly-
1 tsp Crumbled, dry
1 tsp Dry, chopped
1/4 c. Coarsly minced fresh parsley Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russett potatoes
213.0g 		olive oil
27.0g 		paprika
0.53g 		garlic
2.61g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.0 0.08 0.17 0.02 4.82 19.28
Total Fat (g) 0.17 27.0 0.07 0.01 0.01 27.26 109.04
Carbohydrates (g) 38.49 0.0 0.29 0.86 0.1 39.74 158.96
Ash (g) 2.41 0.0 0.04 0.04 0.01 2.5 10.0
Calories (kcal) 168.27 238.68 1.517 3.889 0.412 412.768 1651.072
Starch (g) 33.78 n/a n/a n/a n/a 33.78 135.12
Sucrose (g) 0.28 n/a 0.0 n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.53 n/a 0.01 n/a n/a 0.55 2.2
Fructose (g) 0.49 n/a 0.04 n/a n/a 0.53 2.12
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 167.38 0.0 0.05 1.53 0.27 169.22 676.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.0 0.05 0.03 n/a 1.4 5.6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.2 0.1 0.1 3.1 12.4
Calcium (mg) 27.69 0.27 0.929 4.724 1.652 35.266 141.064
Iron (mg) 1.83 0.15 0.12 0.04 0.07 2.22 8.88
Magnesium (mg) 48.99 0.0 0.971 0.653 0.653 51.267 205.068
Phosphorus (mg) 117.15 0.0 1.811 3.993 0.432 123.387 493.548
Potassium (mg) 888.21 0.27 12.306 10.466 2.485 913.737 3654.948
Sodium (mg) 10.65 0.54 0.179 0.444 0.037 11.849 47.396
Zinc (mg) 0.62 0.0 0.02 0.03 0.01 0.68 2.72
Copper (mg) 0.213 0.0 0.003 0.008 0.002 0.226 0.904
Manganese (mg) 0.341 0.0 0.004 0.044 0.007 0.396 1.584
Selenium (mcg) 0.9 0.0 0.0 0.4 n/a 1.2 4.8
Vitamin A, IU (IU) 2.13 0.0 276.859 0.235 19.384 298.608 1194.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.844 0.0 0.971 14.815 59.26
Beta Carotene (mcg) 0.0 0.0 145.315 0.131 11.632 157.077 628.308
Vitamin E (mg) 0.02 3.87 0.16 0.0 n/a 4.05 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.0 69.074 0.418 n/a 80.142 320.568
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.22 0.02 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 0.0 0.4 0.8 0.7 14.0 56.0
Thiamin (mg) 0.17 0.0 0.003 0.005 0.0 0.179 0.716
Riboflavin (mg) 0.064 0.0 0.009 0.003 0.002 0.078 0.312
Niacin (mg) 2.215 0.0 0.08 0.018 0.007 2.321 9.284
Pantothenic acid (mg) 0.639 0.0 0.009 0.016 0.002 0.666 2.664
Vitamin B-6 (mg) 0.746 0.0 0.021 0.032 0.001 0.8 3.2
Folate (mcg) 29.82 0.0 0.557 0.078 0.184 30.638 122.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.8 0.1 0.3 0.6 n/a 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 n/a 0.002 0.0 0.045 0.18
Threonine (g) 0.128 0.0 n/a 0.004 0.001 0.133 0.532
Isoleucine (g) 0.128 0.0 n/a 0.006 0.001 0.135 0.54
Leucine (g) 0.192 0.0 n/a 0.008 0.001 0.201 0.804
Lysine (g) 0.213 0.0 n/a 0.007 0.001 0.221 0.884
Methionine (g) 0.064 0.0 n/a 0.002 n/a 0.066 0.264
Cystine (g) 0.043 0.0 n/a 0.002 n/a 0.044 0.176
Phenylalanine (g) 0.383 0.0 n/a 0.005 n/a 0.388 1.552
Tyrosine (g) 0.085 0.0 n/a 0.002 n/a 0.087 0.348
Valine (g) 0.213 0.0 n/a 0.008 0.001 0.222 0.888
Arginine (g) 0.192 0.0 n/a 0.016 n/a 0.208 0.832
Histidine (g) 0.085 0.0 n/a 0.003 n/a 0.088 0.352
Alanine (g) 0.107 0.0 n/a 0.003 n/a 0.11 0.44
Aspartic acid (g) 1.065 0.0 n/a 0.013 n/a 1.078 4.312
Glutamic acid (g) 0.788 0.0 n/a 0.021 n/a 0.809 3.236
Glycine (g) 0.107 0.0 n/a 0.005 n/a 0.112 0.448
Proline (g) 0.128 0.0 n/a 0.003 n/a 0.13 0.52
Serine (g) 0.149 0.0 n/a 0.005 n/a 0.154 0.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 3.729 0.011 0.002 0.002 3.787 15.148
Phytosterols (mg) 10.65 59.67 0.919 n/a n/a 71.239 284.956
Monounsaturated Fat (g) 0.0 19.699 0.006 0.0 0.0 19.706 78.824
Polyunsaturated (g) 0.085 2.84 0.044 0.007 0.002 2.978 11.912