Receta Basque Seafood Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	garlics 0.98g	carrots 20.36g	peppers 24.4g	pepper 12.2g	celery 11.24g	onion 12.38g	tomatoes 28.21g	mushrooms 55.0g	zucchini 14.73g	eggplant 8.3g	shrimp 56.7g	scallops 28.35g	crabmeat 28.35g	fish 28.35g	clams 106.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.19	0.21	0.12	0.08	0.14	0.25	1.7	0.18	0.08	11.52	4.76	5.82	5.11	0.43	30.63	245.04
Total Fat (g)	3.38	0.0	0.05	0.04	0.04	0.02	0.01	0.06	0.19	0.03	0.02	0.98	0.22	0.35	0.68	0.02	6.07	48.56
Carbohydrates (g)	0.0	0.32	1.95	1.13	0.74	0.33	1.16	1.11	1.8	0.49	0.47	0.52	0.67	0.0	0.0	0.11	10.8	86.4
Ash (g)	0.0	0.01	0.2	0.1	0.06	0.08	0.04	0.14	0.47	0.09	0.06	0.68	0.43	0.58	n/a	1.91	4.87	38.96
Calories (kcal)	29.835	1.458	8.347	4.879	3.781	1.798	4.95	5.078	12.1	2.356	1.993	60.101	24.948	28.067	28.067	2.125	219.881	1759.048
Starch (g)	n/a	n/a	0.29	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	2.32
Sucrose (g)	n/a	n/a	0.73	0.03	0.0	0.01	0.12	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.9	7.2
Glucose (dextrose) (g)	n/a	n/a	0.12	0.28	0.24	0.06	0.24	0.35	0.81	0.11	n/a	n/a	n/a	n/a	n/a	n/a	2.22	17.76
Fructose (g)	n/a	n/a	0.11	0.27	0.28	0.06	0.16	0.39	0.09	0.14	n/a	n/a	n/a	n/a	n/a	n/a	1.5	12.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.57	17.97	22.9	11.25	10.72	11.03	26.66	50.83	13.94	7.67	43.01	22.27	21.59	22.44	103.81	386.68	3093.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.97	0.59	0.51	0.21	0.52	0.74	0.91	0.25	0.2	0.0	0.0	0.0	0.0	0.0	4.9	39.2
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.6	0.4	0.3	0.2	0.2	0.3	0.5	0.2	0.3	0.0	0.0	0.0	0.0	0.0	3.0	24.0
Calcium (mg)	0.034	1.772	6.718	2.44	0.854	4.495	2.846	2.821	1.65	2.209	0.747	29.483	6.804	28.634	4.253	13.813	109.571	876.568
Iron (mg)	0.02	0.02	0.06	0.08	0.05	0.02	0.03	0.08	0.27	0.05	0.02	1.37	0.08	0.24	0.1	0.32	2.81	22.48
Magnesium (mg)	0.0	0.245	2.443	2.44	1.464	1.236	1.238	3.103	4.95	2.503	1.162	20.979	15.876	11.057	12.474	11.688	92.855	742.84
Phosphorus (mg)	0.0	1.497	7.126	4.879	3.171	2.697	3.589	6.77	47.298	5.596	2.076	116.232	62.087	73.71	85.617	121.125	543.469	4347.752
Potassium (mg)	0.034	3.925	65.148	42.691	25.737	29.214	18.068	66.858	174.893	38.58	19.096	104.893	91.287	106.029	96.107	158.313	1040.87	8326.96
Sodium (mg)	0.068	0.166	14.048	0.732	0.488	8.989	0.495	1.411	2.75	1.473	0.166	83.914	45.644	94.406	23.814	228.438	506.999	4055.992
Zinc (mg)	0.0	0.01	0.05	0.03	0.03	0.01	0.02	0.05	0.29	0.04	0.01	0.63	0.27	1.14	0.15	0.11	2.84	22.72
Copper (mg)	0.0	0.003	0.01	0.017	0.002	0.004	0.005	0.017	0.176	0.007	0.007	0.147	0.014	0.215	0.011	0.414	1.052	8.416
Manganese (mg)	0.0	0.016	0.029	0.029	0.013	0.011	0.016	0.031	0.027	0.027	0.021	0.028	0.026	0.054	n/a	0.074	0.403	3.224
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	5.1	0.0	0.0	21.5	6.3	9.0	7.7	4.4	54.4	435.2
Vitamin A, IU (IU)	0.0	0.088	3401.133	90.262	381.904	50.451	0.248	234.989	0.0	29.45	2.242	102.058	14.175	1.985	n/a	31.875	4340.858	34726.864
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.617	4.253	0.567	7.088	9.563	52.087	416.696
Vitamin A, RAE (mcg_RAE)	0.0	0.0	169.996	4.391	19.15	2.472	0.0	11.848	0.0	1.473	0.083	30.617	4.253	0.567	7.088	9.563	261.499	2091.992
Beta Carotene (mcg)	0.0	0.049	1686.722	50.742	198.087	30.338	0.124	126.663	0.0	17.67	1.328	0.0	0.0	0.0	0.0	0.0	2111.723	16893.784
Vitamin E (mg)	0.48	0.0	0.13	0.09	0.19	0.03	0.0	0.15	0.01	0.02	0.02	0.62	0.0	0.52	0.18	0.33	2.79	22.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.9	n/a	n/a	86.182	n/a	n/a	n/a	n/a	96.082	768.656
Lycopene (mcg)	0.0	0.0	0.204	0.0	0.0	0.0	0.0	725.843	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	726.047	5808.376
Lutein + zeaxanthin (mcg)	0.0	0.157	52.118	83.187	6.221	31.799	0.495	34.698	0.0	312.906	0.0	0.0	0.0	0.0	0.0	0.0	521.581	4172.648
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.03	n/a	0.0	0.0	0.02	0.0	0.0	0.03	0.01	n/a	n/a	0.06	0.0	0.0	n/a	0.0	0.14	1.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.03	0.24
Vitamin C (mg)	0.0	0.3	1.2	19.6	15.6	0.3	0.9	3.6	1.2	2.5	0.2	1.1	0.9	0.8	0.1	1.1	49.3	394.4
Thiamin (mg)	0.0	0.002	0.014	0.015	0.006	0.002	0.006	0.011	0.044	0.007	0.003	0.017	0.003	0.023	0.026	0.011	0.19	1.52
Riboflavin (mg)	0.0	0.001	0.012	0.007	0.011	0.007	0.004	0.006	0.22	0.021	0.003	0.017	0.02	0.023	0.023	0.021	0.395	3.16
Niacin (mg)	0.0	0.007	0.2	0.117	0.12	0.036	0.015	0.166	1.985	0.072	0.054	1.446	0.326	0.388	0.615	0.191	5.738	45.904
Pantothenic acid (mg)	0.0	0.006	0.055	0.024	0.039	0.028	0.015	0.025	0.825	0.024	0.023	0.159	0.04	0.102	n/a	0.043	1.407	11.256
Vitamin B-6 (mg)	0.0	0.012	0.029	0.054	0.035	0.008	0.015	0.023	0.055	0.032	0.007	0.057	0.043	0.043	0.037	0.011	0.458	3.664
Folate (mcg)	0.0	0.029	3.868	2.44	5.611	4.045	2.351	4.232	8.8	4.27	1.827	1.701	4.536	12.191	1.418	2.125	59.442	475.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.66	0.43	0.13	1.06	5.31	7.61	60.88
Choline (mg)	0.0	0.2	1.8	1.3	0.7	0.7	0.8	1.9	9.5	1.4	0.6	45.9	18.4	9.5	19.4	13.8	126.0	1008.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.002	0.001	0.001	0.001	0.003	0.022	0.001	0.001	0.159	0.054	0.082	n/a	n/a	0.331	2.648
Threonine (g)	0.0	0.002	0.039	0.01	0.005	0.002	0.002	0.008	0.06	0.004	0.003	0.465	0.204	0.235	n/a	0.0	1.041	8.328
Isoleucine (g)	0.0	0.002	0.016	0.005	0.002	0.002	0.001	0.006	0.044	0.006	0.004	0.561	0.207	0.284	n/a	0.0	1.141	9.128
Leucine (g)	0.0	0.003	0.02	0.01	0.005	0.003	0.004	0.008	0.066	0.01	0.005	0.913	0.335	0.462	n/a	0.0	1.844	14.752
Lysine (g)	0.0	0.003	0.02	0.01	0.005	0.003	0.005	0.008	0.06	0.01	0.004	1.004	0.354	0.507	n/a	0.0	1.995	15.96
Methionine (g)	0.0	0.001	0.004	0.002	0.001	0.001	0.0	0.003	0.016	0.003	0.001	0.323	0.108	0.164	n/a	n/a	0.628	5.024
Cystine (g)	0.0	0.001	0.016	0.002	0.002	0.0	0.0	0.003	0.005	0.001	0.001	0.13	0.062	0.065	n/a	n/a	0.29	2.32
Phenylalanine (g)	0.0	0.002	0.012	0.022	0.006	0.002	0.004	0.02	0.049	0.006	0.003	0.488	0.17	0.247	n/a	0.0	1.031	8.248
Tyrosine (g)	0.0	0.001	0.008	0.002	0.001	0.001	0.001	0.003	0.022	0.004	0.002	0.386	0.153	0.193	n/a	0.0	0.778	6.224
Valine (g)	0.0	0.003	0.014	0.01	0.004	0.003	0.002	0.006	0.126	0.007	0.004	0.544	0.207	0.275	n/a	0.0	1.206	9.648
Arginine (g)	0.0	0.006	0.018	0.007	0.005	0.002	0.012	0.006	0.044	0.007	0.005	1.009	0.346	0.507	n/a	0.0	1.976	15.808
Histidine (g)	0.0	0.001	0.008	0.002	0.002	0.001	0.001	0.003	0.033	0.004	0.002	0.232	0.091	0.119	n/a	0.0	0.501	4.008
Alanine (g)	0.0	0.001	0.022	0.01	0.004	0.002	0.002	0.008	0.11	0.009	0.004	0.652	0.289	0.329	n/a	0.011	1.454	11.632
Aspartic acid (g)	0.0	0.005	0.039	0.051	0.034	0.013	0.011	0.039	0.11	0.022	0.013	1.191	0.459	0.601	n/a	0.0	2.589	20.712
Glutamic acid (g)	0.0	0.008	0.075	0.046	0.026	0.01	0.032	0.121	0.187	0.019	0.016	1.967	0.646	0.992	n/a	0.021	4.168	33.344
Glycine (g)	0.0	0.002	0.01	0.007	0.004	0.002	0.004	0.006	0.049	0.007	0.003	0.697	0.298	0.352	n/a	0.0	1.442	11.536
Proline (g)	0.0	0.001	0.01	0.005	0.002	0.002	0.001	0.006	0.044	0.006	0.003	0.38	0.196	0.193	n/a	n/a	0.849	6.792
Serine (g)	0.0	0.002	0.01	0.012	0.006	0.002	0.002	0.008	0.049	0.007	0.003	0.454	0.213	0.23	n/a	0.0	1.0	8.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.182	9.356	25.232	18.144	3.188	142.101	1136.808
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.001	0.008	0.015	0.004	0.004	0.005	0.008	0.022	0.006	0.002	0.187	0.023	0.071	0.136	0.0	0.958	7.664
Phytosterols (mg)	7.459	n/a	n/a	2.196	n/a	0.674	1.856	1.975	n/a	n/a	0.581	n/a	n/a	n/a	n/a	n/a	14.741	117.928
Monounsaturated Fat (g)	2.462	0.0	0.002	0.002	0.0	0.003	0.001	0.008	0.0	0.001	0.002	0.142	0.011	0.062	0.255	0.0	2.954	23.632
Polyunsaturated (g)	0.355	0.002	0.024	0.015	0.009	0.009	0.002	0.023	0.077	0.012	0.007	0.38	0.074	0.125	0.198	0.011	1.322	10.576