Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 steak (preferably top sirloin or New York strip steak; see Notes)
Salt
Freshly cracked or coarsely ground pepper (see Notes)
Another pat of butter
One shallot, peeled and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		salt
0.0g 		pepper
0.0g 		butter
5.0g 		shallot
0.0g 		cognac
55.6g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.04 n/a 0.0 1.23 1.27 1.27
Total Fat (g) n/a n/a n/a 4.06 n/a 0.0 22.2 26.26 26.26
Carbohydrates (g) n/a n/a n/a 0.0 n/a 0.0 1.67 1.68 1.68
Ash (g) n/a n/a n/a 0.11 n/a n/a 0.27 0.38 0.38
Calories (kcal) n/a n/a n/a 35.85 n/a 128.436 207.0 371.286 371.286
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 18.6 0.0 18.6 18.6
Water (g) n/a n/a n/a 0.79 n/a 37.03 34.63 72.45 72.45
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a 0.0 0.07 0.07 0.07
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a n/a n/a 1.2 n/a 0.0 39.0 40.2 40.2
Iron (mg) n/a n/a n/a 0.0 n/a 0.02 0.02 0.04 0.04
Magnesium (mg) n/a n/a n/a 0.1 n/a 0.0 4.2 4.3 4.3
Phosphorus (mg) n/a n/a n/a 1.2 n/a 2.224 37.2 40.624 40.624
Potassium (mg) n/a n/a n/a 1.2 n/a 1.112 45.0 47.312 47.312
Sodium (mg) n/a n/a n/a 28.8 n/a 0.556 22.8 52.156 52.156
Zinc (mg) n/a n/a n/a 0.0 n/a 0.02 0.14 0.16 0.16
Copper (mg) n/a n/a n/a 0.0 n/a 0.011 0.006 0.017 0.017
Manganese (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a n/a 0.1 n/a 0.0 0.3 0.4 0.4
Vitamin A, IU (IU) n/a n/a n/a 124.95 n/a n/a 882.0 1006.95 1006.95
Retinol (mcg) n/a n/a n/a 33.55 n/a 0.0 243.0 276.55 276.55
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 34.2 n/a 0.0 246.6 280.8 280.8
Beta Carotene (mcg) n/a n/a n/a 7.9 n/a 0.0 43.2 51.1 51.1
Vitamin E (mg) n/a n/a n/a 0.12 n/a 0.0 0.64 0.75 0.75
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a 31.2 34.0 34.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 n/a 0.0 0.4 0.4 0.4
Thiamin (mg) n/a n/a n/a 0.001 n/a 0.006 0.012 0.018 0.018
Riboflavin (mg) n/a n/a n/a 0.002 n/a 0.0 0.066 0.068 0.068
Niacin (mg) n/a n/a n/a 0.002 n/a 0.006 0.024 0.032 0.032
Pantothenic acid (mg) n/a n/a n/a 0.006 n/a n/a 0.156 0.162 0.162
Vitamin B-6 (mg) n/a n/a n/a 0.0 n/a 0.0 0.018 0.018 0.018
Folate (mcg) n/a n/a n/a 0.15 n/a 0.0 2.4 2.55 2.55
Vitamin B-12 (mcg) n/a n/a n/a 0.01 n/a 0.0 0.11 0.12 0.12
Choline (mg) n/a n/a n/a 0.9 n/a 0.0 10.1 11.0 11.0
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a 0.018 0.019 0.019
Threonine (g) n/a n/a n/a 0.002 n/a n/a 0.054 0.056 0.056
Isoleucine (g) n/a n/a n/a 0.003 n/a n/a 0.072 0.075 0.075
Leucine (g) n/a n/a n/a 0.004 n/a n/a 0.12 0.124 0.124
Lysine (g) n/a n/a n/a 0.004 n/a n/a 0.096 0.1 0.1
Methionine (g) n/a n/a n/a 0.001 n/a n/a 0.03 0.031 0.031
Cystine (g) n/a n/a n/a 0.001 n/a n/a 0.012 0.013 0.013
Phenylalanine (g) n/a n/a n/a 0.002 n/a n/a 0.06 0.062 0.062
Tyrosine (g) n/a n/a n/a 0.002 n/a n/a 0.06 0.062 0.062
Valine (g) n/a n/a n/a 0.003 n/a n/a 0.084 0.087 0.087
Arginine (g) n/a n/a n/a 0.002 n/a n/a 0.042 0.044 0.044
Histidine (g) n/a n/a n/a 0.001 n/a n/a 0.036 0.037 0.037
Alanine (g) n/a n/a n/a 0.002 n/a n/a 0.042 0.044 0.044
Aspartic acid (g) n/a n/a n/a 0.003 n/a n/a 0.096 0.099 0.099
Glutamic acid (g) n/a n/a n/a 0.009 n/a n/a 0.258 0.267 0.267
Glycine (g) n/a n/a n/a 0.001 n/a n/a 0.024 0.025 0.025
Proline (g) n/a n/a n/a 0.004 n/a n/a 0.12 0.124 0.124
Serine (g) n/a n/a n/a 0.003 n/a n/a 0.066 0.069 0.069
Cholesterol (mg) n/a n/a n/a 10.75 n/a 0.0 82.2 92.95 92.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 2.569 n/a 0.0 13.818 16.387 16.387
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 1.051 n/a 0.0 6.414 7.465 7.465
Polyunsaturated (g) n/a n/a n/a 0.152 n/a 0.0 0.822 0.974 0.974