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Receta Basundi (Creamy Milk Pudding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whl cardamoms (to 8), crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
2928.0g 		sugar
100.0g 		cardamoms
0.0g 		saffron
0.7g 		milk
61.0g 		pistachios
8.15g 		Total Per Serving Total for Recipe
Protein (g) 98.67 0.0 n/a 0.08 2.06 1.68 102.49 102.49
Total Fat (g) 28.4 0.0 n/a 0.04 0.59 3.62 32.66 32.66
Carbohydrates (g) 146.11 99.98 n/a 0.46 3.04 2.28 251.87 251.87
Ash (g) 21.96 0.0 n/a 0.04 0.46 0.25 22.7 22.7
Calories (kcal) 1229.76 387.0 n/a 2.17 25.62 45.403 1689.953 1689.953
Starch (g) n/a n/a n/a n/a n/a 0.14 0.14 0.14
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.57 0.57 0.57
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.02 0.02 0.02
Fructose (g) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.01
Lactose (g) 152.26 n/a n/a n/a 3.17 0.0 155.43 155.43
Maltose (g) 0.0 n/a n/a n/a 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2632.86 0.03 n/a 0.08 54.85 0.32 2688.15 2688.15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 152.26 99.91 n/a n/a 3.17 0.62 255.96 255.96
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.8 0.9 0.9
Calcium (mg) 3484.32 1.0 n/a 0.777 72.59 8.722 3567.409 3567.409
Iron (mg) 0.88 0.01 n/a 0.08 0.02 0.34 1.32 1.32
Magnesium (mg) 322.08 0.0 n/a 1.848 6.71 9.863 340.501 340.501
Phosphorus (mg) 2781.6 0.0 n/a 1.764 57.95 39.942 2881.256 2881.256
Potassium (mg) 4392.0 2.0 n/a 12.068 91.5 83.552 4581.12 4581.12
Sodium (mg) 1288.32 0.0 n/a 1.036 26.84 0.082 1316.278 1316.278
Zinc (mg) 12.3 0.0 n/a 0.01 0.26 0.18 12.74 12.74
Copper (mg) 0.293 0.0 n/a 0.002 0.006 0.106 0.407 0.407
Manganese (mg) 0.0 0.0 n/a 0.199 0.0 0.098 0.297 0.297
Selenium (mcg) 96.6 0.6 n/a 0.0 2.0 0.6 99.8 99.8
Vitamin A, IU (IU) 5738.88 0.0 n/a 3.71 119.56 45.077 5907.227 5907.227
Retinol (mcg) 1698.24 0.0 n/a 0.0 35.38 0.0 1733.62 1733.62
Vitamin A, RAE (mcg_RAE) 1698.24 0.0 n/a 0.189 35.38 2.282 1736.091 1736.091
Beta Carotene (mcg) 58.56 0.0 n/a n/a 1.22 27.063 86.843 86.843
Vitamin E (mg) 0.29 0.0 n/a n/a 0.01 0.19 0.49 0.49
Vitamin D (IU) 1522.56 n/a n/a n/a 31.72 n/a 1554.28 1554.28
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 1.84 1.84 1.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.07 0.07 0.07
Vitamin C (mg) 0.0 0.0 n/a 0.6 0.0 0.4 1.0 1.0
Thiamin (mg) 0.586 0.0 n/a 0.001 0.012 0.071 0.67 0.67
Riboflavin (mg) 5.563 0.02 n/a 0.002 0.116 0.013 5.714 5.714
Niacin (mg) 2.635 0.0 n/a 0.01 0.055 0.106 2.806 2.806
Pantothenic acid (mg) 10.541 0.0 n/a n/a 0.22 0.042 10.803 10.803
Vitamin B-6 (mg) 1.171 0.0 n/a 0.007 0.024 0.139 1.341 1.341
Folate (mcg) 146.4 0.0 n/a 0.651 3.05 4.157 154.258 154.258
Vitamin B-12 (mcg) 12.88 0.0 n/a 0.0 0.27 0.0 13.15 13.15
Choline (mg) 518.3 0.0 n/a n/a 10.8 n/a 529.1 529.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.171 n/a n/a n/a 0.024 0.022 1.218 1.218
Threonine (g) 2.635 n/a n/a n/a 0.055 0.055 2.745 2.745
Isoleucine (g) 5.563 n/a n/a n/a 0.116 0.073 5.752 5.752
Leucine (g) 11.126 n/a n/a n/a 0.232 0.126 11.485 11.485
Lysine (g) 8.491 n/a n/a n/a 0.177 0.094 8.762 8.762
Methionine (g) 2.342 n/a n/a n/a 0.049 0.028 2.419 2.419
Cystine (g) 3.514 n/a n/a n/a 0.073 0.029 3.616 3.616
Phenylalanine (g) 4.978 n/a n/a n/a 0.104 0.086 5.168 5.168
Tyrosine (g) 4.099 n/a n/a n/a 0.085 0.034 4.219 4.219
Valine (g) 6.442 n/a n/a n/a 0.134 0.101 6.677 6.677
Arginine (g) 2.928 n/a n/a n/a 0.061 0.165 3.154 3.154
Histidine (g) 2.342 n/a n/a n/a 0.049 0.042 2.433 2.433
Alanine (g) 3.221 n/a n/a n/a 0.067 0.075 3.363 3.363
Aspartic acid (g) 9.077 n/a n/a n/a 0.189 0.148 9.414 9.414
Glutamic acid (g) 22.838 n/a n/a n/a 0.476 0.311 23.626 23.626
Glycine (g) 1.757 n/a n/a n/a 0.037 0.077 1.871 1.871
Proline (g) 10.541 n/a n/a n/a 0.22 0.066 10.826 10.826
Serine (g) 6.149 n/a n/a n/a 0.128 0.1 6.377 6.377
Cholesterol (mg) 146.4 0.0 n/a 0.0 3.05 0.0 149.45 149.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.446 0.0 n/a 0.011 0.384 0.443 19.285 19.285
Phytosterols (mg) n/a n/a n/a n/a n/a 17.444 17.444 17.444
Monounsaturated Fat (g) 8.198 0.0 n/a 0.003 0.171 1.901 10.273 10.273
Polyunsaturated (g) 1.171 0.0 n/a 0.014 0.024 1.097 2.307 2.307