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Receta Batata cremosa ( creamy potato) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tea cup milk cream
1 tea spon carlic
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
187.5g 		tea
0.0g 		butter
1.18g 		cheese
25.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.79 n/a 0.01 6.23 n/a n/a 10.02 40.08
Total Fat (g) 0.17 n/a 0.96 8.29 n/a n/a 9.41 37.64
Carbohydrates (g) 32.76 n/a 0.0 0.32 n/a n/a 33.08 132.32
Ash (g) 2.03 n/a 0.02 0.98 n/a n/a 3.03 12.12
Calories (kcal) 144.375 n/a 8.479 100.75 n/a n/a 253.604 1014.416
Starch (g) 28.95 n/a n/a n/a n/a n/a 28.95 115.8
Sucrose (g) 0.32 n/a n/a 0.06 n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) 0.51 n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) 0.0 n/a n/a 0.06 n/a n/a 0.06 0.24
Maltose (g) 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 148.76 n/a 0.19 9.19 n/a n/a 158.14 632.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.46 n/a 0.0 0.13 n/a n/a 1.59 6.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 0.0 0.0 n/a n/a 4.1 16.4
Calcium (mg) 22.5 n/a 0.284 180.25 n/a n/a 203.034 812.136
Iron (mg) 1.46 n/a 0.0 0.17 n/a n/a 1.63 6.52
Magnesium (mg) 43.125 n/a 0.024 7.0 n/a n/a 50.149 200.596
Phosphorus (mg) 106.875 n/a 0.284 128.0 n/a n/a 235.159 940.636
Potassium (mg) 789.375 n/a 0.284 24.5 n/a n/a 814.159 3256.636
Sodium (mg) 11.25 n/a 6.811 155.25 n/a n/a 173.311 693.244
Zinc (mg) 0.54 n/a 0.0 0.78 n/a n/a 1.32 5.28
Copper (mg) 0.206 n/a 0.0 0.008 n/a n/a 0.214 0.856
Manganese (mg) 0.281 n/a 0.0 0.003 n/a n/a 0.284 1.136
Selenium (mcg) 0.6 n/a 0.0 3.5 n/a n/a 4.0 16.0
Vitamin A, IU (IU) 3.75 n/a 29.551 250.5 n/a n/a 283.801 1135.204
Retinol (mcg) 0.0 n/a 7.935 64.5 n/a n/a 72.435 289.74
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.088 66.25 n/a n/a 74.338 297.352
Beta Carotene (mcg) 1.875 n/a 1.868 21.25 n/a n/a 24.993 99.972
Vitamin E (mg) 0.02 n/a 0.03 0.07 n/a n/a 0.12 0.48
Vitamin D (IU) n/a n/a 0.662 3.0 n/a n/a 3.662 14.648
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 n/a 0.0 0.0 n/a n/a 15.0 60.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 36.9 n/a 0.0 0.0 n/a n/a 36.9 147.6
Thiamin (mg) 0.15 n/a 0.0 0.008 n/a n/a 0.158 0.632
Riboflavin (mg) 0.056 n/a 0.0 0.095 n/a n/a 0.152 0.608
Niacin (mg) 1.969 n/a 0.0 0.02 n/a n/a 1.989 7.956
Pantothenic acid (mg) 0.563 n/a 0.001 0.103 n/a n/a 0.666 2.664
Vitamin B-6 (mg) 0.563 n/a 0.0 0.018 n/a n/a 0.58 2.32
Folate (mcg) 30.0 n/a 0.035 4.5 n/a n/a 34.535 138.14
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.21 n/a n/a 0.21 0.84
Choline (mg) 22.7 n/a 0.2 4.1 n/a n/a 27.0 108.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 n/a 0.0 0.08 n/a n/a 0.136 0.544
Threonine (g) 0.15 n/a 0.0 0.223 n/a n/a 0.373 1.492
Isoleucine (g) 0.15 n/a 0.001 0.388 n/a n/a 0.538 2.152
Leucine (g) 0.225 n/a 0.001 0.598 n/a n/a 0.823 3.292
Lysine (g) 0.244 n/a 0.001 0.518 n/a n/a 0.762 3.048
Methionine (g) 0.056 n/a 0.0 0.163 n/a n/a 0.219 0.876
Cystine (g) 0.056 n/a 0.0 0.033 n/a n/a 0.089 0.356
Phenylalanine (g) 0.169 n/a 0.0 0.328 n/a n/a 0.497 1.988
Tyrosine (g) 0.15 n/a 0.0 0.3 n/a n/a 0.45 1.8
Valine (g) 0.225 n/a 0.001 0.415 n/a n/a 0.641 2.564
Arginine (g) 0.188 n/a 0.0 0.235 n/a n/a 0.423 1.692
Histidine (g) 0.094 n/a 0.0 0.218 n/a n/a 0.311 1.244
Alanine (g) 0.113 n/a 0.0 0.175 n/a n/a 0.288 1.152
Aspartic acid (g) 0.956 n/a 0.001 0.4 n/a n/a 1.357 5.428
Glutamic acid (g) 0.656 n/a 0.002 1.523 n/a n/a 2.181 8.724
Glycine (g) 0.113 n/a 0.0 0.108 n/a n/a 0.22 0.88
Proline (g) 0.131 n/a 0.001 0.703 n/a n/a 0.835 3.34
Serine (g) 0.169 n/a 0.001 0.365 n/a n/a 0.534 2.136
Cholesterol (mg) 0.0 n/a 2.542 26.25 n/a n/a 28.792 115.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 n/a 0.607 5.273 n/a n/a 5.936 23.744
Phytosterols (mg) 9.375 n/a n/a n/a n/a n/a 9.375 37.5
Monounsaturated Fat (g) 0.0 n/a 0.249 2.348 n/a n/a 2.596 10.384
Polyunsaturated (g) 0.075 n/a 0.036 0.235 n/a n/a 0.346 1.384