Receta Batate Bhaji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Mintleaves finely minced
8 x Curry leaves minced, (8 to 10)
2 pch asafoetida, (2 to 3)
2 tsp Lemon juice Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
830.25g 		chillies
131.4g 		ginger
1.86g 		garlic
2.44g 		coriander
3.6g 		curry
0.0g 		turmeric
1.1g 		cumin
1.05g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 16.77 2.63 0.03 0.15 0.45 n/a 0.09 0.19 0.0 20.31 20.31
Total Fat (g) 0.75 0.26 0.01 0.01 0.64 n/a 0.11 0.23 27.2 29.22 29.22
Carbohydrates (g) 145.04 12.43 0.33 0.81 1.98 n/a 0.71 0.46 0.0 161.77 161.77
Ash (g) 8.97 0.79 0.01 0.04 0.22 n/a 0.07 0.08 0.0 10.17 10.17
Calories (kcal) 639.293 52.56 1.488 3.63 10.728 n/a 3.894 3.938 240.448 955.978 955.978
Starch (g) 128.19 n/a n/a n/a n/a n/a n/a n/a n/a 128.19 128.19
Sucrose (g) 1.41 n/a n/a n/a n/a n/a 0.03 n/a n/a 1.44 1.44
Glucose (dextrose) (g) 2.74 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.74 2.74
Fructose (g) 2.24 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.25 2.25
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 658.72 115.29 1.47 1.43 0.32 n/a 0.12 0.08 0.0 777.43 777.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.48 6.7 0.03 0.02 n/a n/a 0.04 0.02 0.0 13.29 13.29
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.3 2.0 0.0 0.1 1.5 n/a 0.2 0.1 0.0 22.2 22.2
Calcium (mg) 99.63 23.652 0.298 4.409 25.524 n/a 2.013 9.776 0.0 165.301 165.301
Iron (mg) 6.48 1.58 0.01 0.04 0.59 n/a 0.46 0.7 0.01 9.85 9.85
Magnesium (mg) 190.958 32.85 0.8 0.609 11.88 n/a 2.123 3.843 0.0 243.062 243.062
Phosphorus (mg) 473.243 60.444 0.632 3.727 14.724 n/a 2.948 5.24 0.0 560.957 560.957
Potassium (mg) 3495.353 446.76 7.719 9.768 45.612 n/a 27.775 18.774 0.0 4051.761 4051.761
Sodium (mg) 49.815 9.198 0.242 0.414 1.26 n/a 0.418 1.764 0.0 63.111 63.111
Zinc (mg) 2.41 0.39 0.01 0.03 0.17 n/a 0.05 0.05 0.0 3.1 3.1
Copper (mg) 0.913 0.223 0.004 0.007 0.035 n/a 0.007 0.009 0.0 1.199 1.199
Manganese (mg) 1.245 0.315 0.004 0.041 0.068 n/a 0.086 0.035 n/a 1.795 1.795
Selenium (mcg) 2.5 0.7 0.0 0.3 0.9 n/a 0.0 0.1 0.0 4.6 4.6
Vitamin A, IU (IU) 16.605 1549.206 0.0 0.219 0.0 n/a 0.0 13.335 0.0 1579.365 1579.365
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 77.526 0.0 0.0 0.0 n/a 0.0 0.672 0.0 78.198 78.198
Beta Carotene (mcg) 8.303 881.694 0.0 0.122 n/a n/a 0.0 8.001 0.0 898.119 898.119
Vitamin E (mg) 0.08 0.91 0.0 0.0 n/a n/a 0.03 0.03 2.51 3.57 3.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.42 952.65 0.0 0.39 n/a n/a 0.0 4.704 0.0 1024.164 1024.164
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 163.6 318.6 0.1 0.8 0.8 n/a 0.3 0.1 0.0 484.2 484.2
Thiamin (mg) 0.664 0.118 0.001 0.005 0.009 n/a 0.002 0.007 0.0 0.805 0.805
Riboflavin (mg) 0.249 0.118 0.001 0.003 0.01 n/a 0.003 0.003 0.0 0.387 0.387
Niacin (mg) 8.718 1.248 0.014 0.017 0.077 n/a 0.057 0.048 0.0 10.178 10.178
Pantothenic acid (mg) 2.491 0.079 0.004 0.015 n/a n/a n/a n/a 0.0 2.588 2.588
Vitamin B-6 (mg) 2.491 0.368 0.003 0.03 n/a n/a 0.02 0.005 0.0 2.916 2.916
Folate (mcg) 132.84 30.222 0.205 0.073 0.0 n/a 0.429 0.105 0.0 163.874 163.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 100.5 14.6 0.5 0.6 n/a n/a 0.5 0.3 n/a 116.9 116.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.039 0.0 0.002 n/a n/a n/a n/a 0.0 0.29 0.29
Threonine (g) 0.664 0.092 0.001 0.004 n/a n/a n/a n/a 0.0 0.761 0.761
Isoleucine (g) 0.664 0.092 0.001 0.005 n/a n/a n/a n/a 0.0 0.762 0.762
Leucine (g) 0.996 0.145 0.001 0.008 n/a n/a n/a n/a 0.0 1.15 1.15
Lysine (g) 1.079 0.118 0.001 0.007 n/a n/a n/a n/a 0.0 1.205 1.205
Methionine (g) 0.249 0.026 0.0 0.002 n/a n/a n/a n/a 0.0 0.277 0.277
Cystine (g) 0.249 0.053 0.0 0.002 n/a n/a n/a n/a 0.0 0.304 0.304
Phenylalanine (g) 0.747 0.079 0.001 0.004 n/a n/a n/a n/a 0.0 0.831 0.831
Tyrosine (g) 0.664 0.053 0.0 0.002 n/a n/a n/a n/a 0.0 0.719 0.719
Valine (g) 0.996 0.105 0.001 0.007 n/a n/a n/a n/a 0.0 1.11 1.11
Arginine (g) 0.83 0.131 0.001 0.015 n/a n/a n/a n/a 0.0 0.978 0.978
Histidine (g) 0.415 0.053 0.001 0.003 n/a n/a n/a n/a 0.0 0.471 0.471
Alanine (g) 0.498 0.105 0.001 0.003 n/a n/a n/a n/a 0.0 0.607 0.607
Aspartic acid (g) 4.234 0.381 0.004 0.012 n/a n/a n/a n/a 0.0 4.631 4.631
Glutamic acid (g) 2.906 0.342 0.003 0.02 n/a n/a n/a n/a 0.0 3.27 3.27
Glycine (g) 0.498 0.092 0.001 0.005 n/a n/a n/a n/a 0.0 0.596 0.596
Proline (g) 0.581 0.118 0.001 0.002 n/a n/a n/a n/a 0.0 0.703 0.703
Serine (g) 0.747 0.105 0.001 0.005 n/a n/a n/a n/a 0.0 0.858 0.858
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.249 0.026 0.004 0.002 0.036 n/a 0.034 0.016 2.021 2.388 2.388
Phytosterols (mg) 41.513 n/a 0.279 n/a 1.656 n/a 0.902 0.714 68.0 113.064 113.064
Monounsaturated Fat (g) 0.0 0.013 0.003 0.0 0.489 n/a 0.018 0.147 6.183 6.853 6.853
Polyunsaturated (g) 0.332 0.145 0.003 0.006 0.063 n/a 0.024 0.034 17.718 18.325 18.325