Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Vanila ice cream Minced Brazil nuts and Maraschino Cherries (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		lemon juice
45.75g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.17 0.0 4.17 4.17
Total Fat (g) 29.32 0.0 0.0 29.32 29.32
Carbohydrates (g) 17.06 3.95 37.79 58.8 58.8
Ash (g) n/a 0.12 0.0 0.12 0.12
Calories (kcal) 320.0 11.438 146.286 477.724 477.724
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 41.51 0.01 187.98 187.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 1.1 37.77 40.18 40.18
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.2 0.0 13.6 13.6
Calcium (mg) 24.0 3.203 0.378 27.581 27.581
Iron (mg) 1.1 0.01 0.0 1.12 1.12
Magnesium (mg) 58.0 2.745 0.0 60.745 60.745
Phosphorus (mg) 104.0 2.745 0.0 106.745 106.745
Potassium (mg) 970.0 56.73 0.756 1027.486 1027.486
Sodium (mg) 14.0 0.458 0.0 14.458 14.458
Zinc (mg) 1.28 0.02 0.0 1.3 1.3
Copper (mg) 0.38 0.014 0.0 0.394 0.394
Manganese (mg) n/a 0.005 0.0 0.005 0.005
Selenium (mcg) 0.8 0.0 0.2 1.1 1.1
Vitamin A, IU (IU) n/a 9.15 0.0 9.15 9.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.458 0.0 14.458 14.458
Beta Carotene (mcg) 124.0 1.373 0.0 125.373 125.373
Vitamin E (mg) 4.14 0.07 0.0 4.21 4.21
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 4.118 0.0 546.118 546.118
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 21.0 0.0 41.0 41.0
Thiamin (mg) 0.14 0.014 0.0 0.154 0.154
Riboflavin (mg) 0.26 0.005 0.008 0.272 0.272
Niacin (mg) 3.48 0.046 0.0 3.526 3.526
Pantothenic acid (mg) n/a 0.046 0.0 0.046 0.046
Vitamin B-6 (mg) 0.52 0.023 0.0 0.543 0.543
Folate (mcg) 162.0 5.948 0.0 167.948 167.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 2.3 0.0 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.0 0.0 4.26 4.26
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.6 0.0 0.0 19.6 19.6
Polyunsaturated (g) 3.64 0.0 0.0 3.64 3.64