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Receta Baton Rouge Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
184.6g 		margarine
28.0g 		cayenne pepper
10.6g 		paprika
6.9g 		pepper
6.4g 		garlic
5.6g 		onion
4.8g 		basil
0.56g 		oregano
1.0g 		chili
1.3g 		thyme
0.13g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 42.62 0.04 1.27 1.02 0.7 0.94 0.49 0.02 0.11 0.16 0.01 0.03 47.41 47.41
Total Fat (g) 2.29 22.6 1.83 0.89 0.21 0.04 0.05 0.0 0.1 0.22 0.01 0.03 28.27 28.27
Carbohydrates (g) 0.0 0.2 6.0 3.85 4.15 4.07 3.87 0.01 0.64 0.71 0.08 0.03 23.62 23.62
Ash (g) 1.88 0.54 0.64 0.48 0.28 0.18 0.15 0.01 0.07 0.11 0.02 0.02 4.39 4.39
Calories (kcal) 203.06 200.76 33.708 19.941 16.32 18.592 16.656 0.13 3.06 4.082 0.359 0.422 517.089 517.089
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.01 0.01 n/a 0.0 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a n/a 0.0 0.02 0.03 n/a 0.0 0.23 0.23
Fructose (g) n/a n/a n/a 0.46 n/a n/a n/a 0.0 0.01 0.06 n/a 0.0 0.53 0.53
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 4.63 0.85 0.66 0.67 0.36 0.24 0.52 0.07 0.1 0.01 0.52 146.64 146.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.71 0.04 1.36 1.7 0.0 0.04 0.09 0.0 0.01 5.06 5.06
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.02
Dietary Fiber (g) 0.0 0.0 2.9 2.6 1.7 0.6 0.3 0.0 0.4 0.4 0.0 0.0 8.9 8.9
Calcium (mg) 20.306 0.84 15.688 12.213 27.968 4.48 17.424 0.997 15.76 3.614 2.457 0.365 122.112 122.112
Iron (mg) 1.33 0.02 0.83 1.63 1.85 0.15 0.12 0.02 0.44 0.19 0.16 0.01 6.74 6.74
Magnesium (mg) 51.688 0.84 16.112 12.765 12.416 3.248 5.856 0.36 2.7 2.21 0.286 0.309 108.79 108.79
Phosphorus (mg) 361.816 1.4 31.058 23.805 11.072 23.352 16.32 0.315 2.0 3.939 0.261 0.668 476.006 476.006
Potassium (mg) 470.73 5.04 213.484 161.736 80.576 61.656 45.264 1.661 16.69 24.908 1.058 0.869 1083.673 1083.673
Sodium (mg) 119.99 264.04 3.18 2.346 2.816 1.456 2.592 0.023 0.15 13.13 0.072 7.151 416.945 416.945
Zinc (mg) 1.48 0.0 0.26 0.28 0.09 0.15 0.11 0.0 0.04 0.04 0.01 0.0 2.47 2.47
Copper (mg) 0.074 0.0 0.039 0.042 0.072 0.008 0.009 0.002 0.009 0.006 0.001 0.001 0.263 0.263
Manganese (mg) 0.037 n/a 0.212 0.058 0.36 0.031 0.018 0.006 0.047 0.028 0.01 0.003 0.81 0.81
Selenium (mcg) 32.9 0.0 0.9 0.3 0.2 2.1 0.1 0.0 0.1 0.1 0.0 0.2 36.8 36.8
Vitamin A, IU (IU) 38.766 999.88 4410.66 3638.715 19.136 0.0 0.0 29.709 69.03 385.45 4.94 0.447 9596.733 9596.733
Retinol (mcg) 11.076 215.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.116 226.116
Vitamin A, RAE (mcg_RAE) 11.076 229.32 220.586 181.953 0.96 0.0 0.0 1.487 3.45 19.279 0.247 0.025 668.383 668.383
Beta Carotene (mcg) 0.0 170.8 2315.04 1909.851 9.984 0.0 0.0 17.696 41.12 195.0 2.943 0.183 4662.617 4662.617
Vitamin E (mg) 0.24 2.52 3.16 2.06 0.05 0.04 0.01 0.0 0.19 0.38 0.01 0.0 8.66 8.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.384 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.657 0.657
Lutein + zeaxanthin (mcg) 0.0 0.0 1394.642 907.833 13.12 0.0 0.0 31.821 8.62 4.03 1.121 0.113 2361.3 2361.3
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 0.0 0.11 0.01 n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.07 n/a n/a 0.22 0.29 0.0 0.0 0.0 0.2 0.04 n/a 0.01 0.85 0.85
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.06 0.06
Vitamin C (mg) 2.2 0.1 8.1 4.9 1.3 1.0 0.7 0.1 0.5 0.8 0.1 0.0 19.8 19.8
Thiamin (mg) 0.129 0.003 0.035 0.045 0.007 0.026 0.02 0.0 0.003 0.005 0.001 0.002 0.276 0.276
Riboflavin (mg) 0.166 0.011 0.098 0.12 0.015 0.008 0.003 0.0 0.003 0.01 0.001 0.0 0.436 0.436
Niacin (mg) 20.657 0.006 0.922 1.057 0.073 0.039 0.031 0.005 0.062 0.103 0.006 0.003 22.964 22.964
Pantothenic acid (mg) 1.514 0.0 n/a 0.123 n/a n/a n/a 0.001 n/a n/a n/a 0.002 1.64 1.64
Vitamin B-6 (mg) 1.015 0.003 0.26 0.277 0.022 0.165 0.059 0.001 0.012 0.048 0.001 0.0 1.862 1.862
Folate (mcg) 7.384 0.28 11.236 7.314 0.64 0.112 7.968 0.383 2.74 1.3 0.356 0.044 39.757 39.757
Vitamin B-12 (mcg) 0.7 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Choline (mg) 135.5 3.5 5.5 3.6 0.7 3.8 1.9 0.1 0.3 0.9 0.1 0.1 155.8 155.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a n/a n/a n/a 0.012 0.006 0.0 n/a n/a 0.0 0.0 0.517 0.517
Threonine (g) 1.809 n/a n/a n/a n/a 0.026 0.01 0.001 n/a n/a 0.0 0.001 1.847 1.847
Isoleucine (g) 2.252 n/a n/a n/a n/a 0.036 0.014 0.001 n/a n/a 0.001 0.001 2.305 2.305
Leucine (g) 3.194 n/a n/a n/a n/a 0.058 0.016 0.001 n/a n/a 0.001 0.002 3.271 3.271
Lysine (g) 3.618 n/a n/a n/a n/a 0.032 0.023 0.001 n/a n/a 0.0 0.002 3.676 3.676
Methionine (g) 1.181 n/a n/a n/a n/a 0.019 0.004 0.0 n/a n/a n/a 0.001 1.206 1.206
Cystine (g) 0.554 n/a n/a n/a n/a 0.01 0.009 0.0 n/a n/a n/a 0.001 0.573 0.573
Phenylalanine (g) 1.698 n/a n/a n/a n/a 0.027 0.012 0.001 n/a n/a n/a 0.001 1.739 1.739
Tyrosine (g) 1.44 n/a n/a n/a n/a 0.012 0.011 0.0 n/a n/a n/a 0.001 1.465 1.465
Valine (g) 2.123 n/a n/a n/a n/a 0.04 0.012 0.001 n/a n/a 0.001 0.001 2.177 2.177
Arginine (g) 2.566 n/a n/a n/a n/a 0.094 0.064 0.001 n/a n/a n/a 0.002 2.726 2.726
Histidine (g) 1.329 n/a n/a n/a n/a 0.017 0.007 0.0 n/a n/a n/a 0.001 1.354 1.354
Alanine (g) 2.326 n/a n/a n/a n/a 0.02 0.011 0.001 n/a n/a n/a 0.001 2.358 2.358
Aspartic acid (g) 3.803 n/a n/a n/a n/a 0.072 0.024 0.002 n/a n/a n/a 0.003 3.904 3.904
Glutamic acid (g) 6.387 n/a n/a n/a n/a 0.119 0.09 0.002 n/a n/a n/a 0.005 6.603 6.603
Glycine (g) 2.086 n/a n/a n/a n/a 0.03 0.016 0.001 n/a n/a n/a 0.002 2.134 2.134
Proline (g) 1.754 n/a n/a n/a n/a 0.015 0.02 0.001 n/a n/a n/a 0.002 1.791 1.791
Serine (g) 1.458 n/a n/a n/a n/a 0.028 0.012 0.001 n/a n/a n/a 0.001 1.5 1.5
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068
Trans Fat (g) 0.055 4.169 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.225 4.225
Saturated Fat (g) 0.609 4.253 0.346 0.145 0.063 0.008 0.009 0.0 0.027 0.038 0.004 0.002 5.502 5.502
Phytosterols (mg) n/a n/a 8.798 12.075 5.888 0.448 4.176 n/a 2.03 1.079 0.212 n/a 34.706 34.706
Monounsaturated Fat (g) 0.554 10.886 0.292 0.085 0.065 0.001 0.008 0.001 0.007 0.046 0.001 0.017 11.961 11.961
Polyunsaturated (g) 0.517 6.804 0.887 0.574 0.072 0.021 0.021 0.002 0.052 0.097 0.002 0.006 9.056 9.056