Receta Baton Rouge Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	peanut oil 27.0g	flour 23.44g	onions 72.0g	celery 33.71g	peppers 45.82g	okra 32.25g	onions 12.0g	chicken broth 340.2g	chicken 115.67g	rice 185.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.42	0.79	0.23	0.39	0.65	0.22	3.4	21.51	13.19	42.81	342.48
Total Fat (g)	27.0	0.23	0.07	0.06	0.08	0.03	0.02	0.34	17.42	1.22	46.47	371.76
Carbohydrates (g)	0.0	17.89	6.72	1.0	2.13	2.27	0.88	1.36	0.0	147.91	180.15	1441.2
Ash (g)	0.0	0.11	0.25	0.25	0.2	0.23	0.1	2.38	0.91	1.18	5.61	44.88
Calories (kcal)	238.68	85.313	28.8	5.393	9.164	9.998	3.84	23.814	248.681	675.25	1328.932	10631.456
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.11	n/a	n/a	n/a	n/a	0.11	0.88
Sucrose (g)	n/a	n/a	0.71	0.04	0.05	0.13	n/a	n/a	n/a	0.15	1.08	8.64
Glucose (dextrose) (g)	n/a	n/a	1.42	0.19	0.53	0.04	n/a	n/a	n/a	0.04	2.21	17.68
Fructose (g)	n/a	n/a	0.93	0.17	0.51	0.07	n/a	n/a	n/a	0.04	1.72	13.76
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	2.79	64.16	32.17	43.02	29.08	10.78	332.72	76.33	21.5	612.54	4900.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	3.05	0.62	1.1	0.39	0.28	0.0	0.0	0.22	5.72	45.76
Galactose (g)	n/a	n/a	0.0	0.22	0.0	n/a	n/a	n/a	n/a	0.0	0.22	1.76
Dietary Fiber (g)	0.0	0.6	1.2	0.5	0.8	1.0	0.3	1.4	0.0	2.4	8.3	66.4
Calcium (mg)	0.0	3.516	16.56	13.484	4.582	26.123	8.64	20.412	12.723	51.8	157.839	1262.712
Iron (mg)	0.01	1.09	0.15	0.07	0.16	0.26	0.18	0.68	1.04	7.97	11.6	92.8
Magnesium (mg)	0.0	5.156	7.2	3.708	4.582	18.383	2.4	3.402	23.133	46.25	114.214	913.712
Phosphorus (mg)	0.0	25.313	20.88	8.09	9.164	20.318	4.44	44.226	170.028	212.75	515.208	4121.664
Potassium (mg)	0.0	25.078	105.12	87.643	80.181	97.718	33.12	272.16	218.608	212.75	1132.377	9059.016
Sodium (mg)	0.0	0.469	2.88	26.967	1.375	2.58	1.92	537.516	80.966	9.25	663.922	5311.376
Zinc (mg)	0.0	0.16	0.12	0.04	0.06	0.19	0.05	0.24	1.52	2.02	4.4	35.2
Copper (mg)	0.0	0.033	0.029	0.013	0.032	0.029	0.01	0.102	0.058	0.407	0.713	5.704
Manganese (mg)	n/a	0.159	0.094	0.034	0.055	0.319	0.019	0.17	0.023	2.017	2.89	23.12
Selenium (mcg)	0.0	7.9	0.4	0.1	0.0	0.2	0.1	0.0	16.7	27.9	53.3	426.4
Vitamin A, IU (IU)	0.0	0.0	1.44	151.352	169.525	120.938	119.64	0.0	161.932	0.0	724.826	5798.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.423	0.0	47.423	379.384
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.416	8.247	6.128	6.0	0.0	48.579	0.0	76.37	610.96
Beta Carotene (mcg)	0.0	0.0	0.72	91.014	95.3	72.563	71.76	0.0	0.0	0.0	331.357	2650.856
Vitamin E (mg)	4.24	0.01	0.01	0.09	0.17	0.12	0.07	0.0	0.35	0.2	5.26	42.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.219	2.88	95.396	156.238	166.41	136.44	0.0	0.0	0.0	561.582	4492.656
Tocopherol, beta (mg)	0.12	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.14	1.12
Tocopherol, gamma (mg)	4.3	0.09	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	4.38	35.04
Tocopherol, delta (mg)	0.37	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.37	2.96
Vitamin C (mg)	0.0	0.0	5.3	1.0	36.8	6.8	2.3	23.8	1.9	0.0	77.9	623.2
Thiamin (mg)	0.0	0.185	0.036	0.007	0.027	0.065	0.007	0.0	0.069	1.073	1.469	11.752
Riboflavin (mg)	0.0	0.115	0.022	0.02	0.014	0.019	0.01	0.034	0.139	0.093	0.465	3.72
Niacin (mg)	0.0	1.383	0.086	0.108	0.22	0.323	0.064	1.735	7.865	7.752	19.535	156.28
Pantothenic acid (mg)	0.0	0.103	0.086	0.084	0.046	0.081	0.01	0.034	1.053	1.869	3.365	26.92
Vitamin B-6 (mg)	0.0	0.009	0.086	0.024	0.101	0.071	0.007	0.034	0.405	0.296	1.033	8.264
Folate (mcg)	0.0	42.891	13.68	12.135	4.582	28.38	7.68	0.0	6.94	427.35	543.637	4349.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.36	0.0	0.49	3.92
Choline (mg)	0.0	2.4	4.4	2.1	2.5	4.0	0.7	n/a	69.1	10.7	95.9	767.2
Folic acid (mcg)	0.0	36.094	0.0	0.0	0.0	0.0	0.0	0.0	0.0	412.55	448.644	3589.152
Tryptophan (g)	0.0	0.03	0.007	0.003	0.005	0.006	0.002	n/a	0.243	0.148	0.445	3.56
Threonine (g)	0.0	0.066	0.014	0.007	0.018	0.023	0.008	n/a	0.891	0.481	1.508	12.064
Isoleucine (g)	0.0	0.084	0.007	0.007	0.009	0.023	0.01	n/a	1.064	0.574	1.777	14.216
Leucine (g)	0.0	0.166	0.022	0.01	0.018	0.035	0.013	n/a	1.561	1.092	2.918	23.344
Lysine (g)	0.0	0.054	0.029	0.01	0.018	0.026	0.011	n/a	1.747	0.481	2.375	19.0
Methionine (g)	0.0	0.042	0.0	0.003	0.005	0.006	0.002	n/a	0.567	0.315	0.94	7.52
Cystine (g)	0.0	0.052	0.0	0.0	0.005	0.006	n/a	n/a	0.289	0.278	0.629	5.032
Phenylalanine (g)	0.0	0.122	0.022	0.007	0.041	0.023	0.007	n/a	0.833	0.703	1.757	14.056
Tyrosine (g)	0.0	0.073	0.007	0.003	0.005	0.029	0.006	n/a	0.694	0.444	1.261	10.088
Valine (g)	0.0	0.098	0.014	0.01	0.018	0.029	0.01	n/a	1.041	0.814	2.035	16.28
Arginine (g)	0.0	0.098	0.072	0.007	0.014	0.026	0.016	n/a	1.353	1.092	2.677	21.416
Histidine (g)	0.0	0.054	0.007	0.003	0.005	0.01	0.004	n/a	0.625	0.315	1.021	8.168
Alanine (g)	0.0	0.077	0.014	0.007	0.018	0.023	0.01	n/a	1.261	0.759	2.168	17.344
Aspartic acid (g)	0.0	0.103	0.065	0.04	0.096	0.048	0.02	n/a	1.92	1.24	3.533	28.264
Glutamic acid (g)	0.0	0.816	0.187	0.03	0.087	0.087	0.046	n/a	3.135	2.572	6.959	55.672
Glycine (g)	0.0	0.087	0.022	0.007	0.014	0.013	0.011	n/a	1.411	0.611	2.174	17.392
Proline (g)	0.0	0.281	0.007	0.007	0.009	0.016	0.014	n/a	1.053	0.629	2.016	16.128
Serine (g)	0.0	0.122	0.014	0.007	0.023	0.013	0.01	n/a	0.763	0.703	1.655	13.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.749	0.0	86.749	693.992
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	0.038	0.029	0.013	0.027	0.01	0.004	0.102	4.985	0.333	10.104	80.832
Phytosterols (mg)	55.89	n/a	10.8	2.023	4.124	7.74	n/a	n/a	n/a	n/a	80.576	644.608
Monounsaturated Fat (g)	12.474	0.021	0.007	0.01	0.005	0.006	0.004	0.17	7.218	0.389	20.303	162.424
Polyunsaturated (g)	8.64	0.096	0.014	0.027	0.027	0.01	0.008	0.068	3.736	0.333	12.96	103.68