Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. diced red & green bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
28.48g 		pineapple
21.04g 		teriyaki sauce
6.0g 		sugar
4.6g 		wine vinegar
2.5g 		cornstarch
1.34g 		salt
1.5g 		flour
3.91g 		baking powder
0.57g 		salt
0.38g 		water
7.4g 		scrod
141.75g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.11 0.36 0.01 0.0 0.0 0.0 0.4 0.0 0.0 0.0 27.06 0.0 28.21 56.42
Total Fat (g) 0.07 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 8.31 4.5 12.94 25.88
Carbohydrates (g) 2.73 2.76 0.93 4.51 0.01 1.22 0.0 2.98 0.0 0.0 0.0 0.0 0.0 15.14 30.28
Ash (g) 0.28 0.05 0.63 0.02 0.0 0.0 1.5 0.02 0.21 0.37 0.01 1.59 0.0 4.67 9.34
Calories (kcal) 11.677 10.519 5.34 17.48 0.475 5.086 0.0 14.214 0.0 0.0 0.0 189.945 39.78 294.516 589.032
Starch (g) 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.82
Sucrose (g) 1.02 1.26 n/a 4.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.63 13.26
Glucose (dextrose) (g) 0.17 0.36 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 1.18
Fructose (g) 0.16 0.45 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 1.3
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.14 18.09 4.06 0.06 2.36 0.11 0.0 0.47 0.0 0.0 7.39 103.15 0.0 160.85 321.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 2.07 0.85 4.46 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 8.74 17.48
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 9.398 2.735 1.5 3.818 0.15 0.027 0.36 0.586 0.0 0.09 0.222 36.855 0.0 55.741 111.482
Iron (mg) 0.09 0.06 0.1 0.03 0.01 0.01 0.0 0.18 0.0 0.0 0.0 0.52 0.0 1.01 2.02
Magnesium (mg) 3.418 2.525 3.66 0.414 0.1 0.04 0.015 0.859 0.0 0.004 0.074 46.778 0.0 57.885 115.77
Phosphorus (mg) 9.968 1.683 9.24 0.184 0.2 0.174 0.0 4.217 0.0 0.0 0.0 382.725 0.0 408.391 816.782
Potassium (mg) 91.136 22.931 13.5 6.118 0.975 0.04 0.12 4.178 0.0 0.03 0.0 449.348 0.0 588.376 1176.752
Sodium (mg) 19.651 0.21 229.98 1.288 0.2 0.12 581.37 0.078 157.32 145.343 0.296 72.293 0.0 1208.149 2416.298
Zinc (mg) 0.07 0.03 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 1.4 0.0 1.54 3.08
Copper (mg) 0.014 0.023 0.006 0.002 0.0 0.001 0.0 0.005 0.0 0.0 0.001 0.099 0.0 0.153 0.306
Manganese (mg) 0.04 0.196 0.0 0.003 0.001 0.001 0.002 0.027 0.0 0.0 0.0 0.099 n/a 0.368 0.736
Selenium (mcg) 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1.3 0.0 0.0 0.0 17.9 0.0 19.4 38.8
Vitamin A, IU (IU) 4757.869 12.202 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.1 0.0 4940.171 9880.342
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 51.03 0.0 51.03 102.06
Vitamin A, RAE (mcg_RAE) 237.808 0.631 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.03 0.0 289.469 578.938
Beta Carotene (mcg) 2359.568 7.363 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2366.931 4733.862
Vitamin E (mg) 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.41 0.89 1.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.285 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) 72.909 0.0 0.0 0.0 n/a 0.0 0.0 0.703 0.0 0.0 0.0 0.0 0.0 73.612 147.224
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 23.4
Thiamin (mg) 0.02 0.017 0.002 0.0 n/a 0.0 0.0 0.031 0.0 0.0 0.0 0.198 0.0 0.268 0.536
Riboflavin (mg) 0.017 0.006 0.004 0.0 n/a 0.0 0.0 0.019 0.0 0.0 0.0 0.17 0.0 0.217 0.434
Niacin (mg) 0.279 0.105 0.076 0.005 n/a 0.0 0.0 0.23 0.0 0.0 0.0 4.253 0.0 4.948 9.896
Pantothenic acid (mg) 0.077 0.044 0.012 0.006 n/a 0.0 0.0 0.017 0.0 0.0 0.0 1.063 0.0 1.219 2.438
Vitamin B-6 (mg) 0.04 0.023 0.006 0.002 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.425 0.0 0.498 0.996
Folate (mcg) 5.411 3.787 0.48 0.046 n/a 0.0 0.0 7.146 0.0 0.0 0.0 21.263 0.0 38.133 76.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.42 0.0 1.42 2.84
Choline (mg) 2.5 1.2 1.2 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 92.1 n/a 97.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.014 0.0 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.003 0.002 n/a n/a n/a 0.0 0.0 0.005 n/a 0.0 n/a 0.298 0.0 0.308 0.616
Threonine (g) 0.054 0.004 n/a n/a n/a 0.0 0.0 0.011 n/a 0.0 n/a 1.191 0.0 1.26 2.52
Isoleucine (g) 0.023 0.004 n/a n/a n/a 0.0 0.0 0.014 n/a 0.0 n/a 1.247 0.0 1.289 2.578
Leucine (g) 0.028 0.004 n/a n/a n/a 0.001 0.0 0.028 n/a 0.0 n/a 2.197 0.0 2.258 4.516
Lysine (g) 0.028 0.006 n/a n/a n/a 0.0 0.0 0.009 n/a 0.0 n/a 2.481 0.0 2.525 5.05
Methionine (g) 0.006 0.002 n/a n/a n/a 0.0 0.0 0.007 n/a 0.0 n/a 0.808 0.0 0.823 1.646
Cystine (g) 0.023 0.002 n/a n/a n/a 0.0 0.0 0.009 n/a 0.0 n/a 0.298 0.0 0.331 0.662
Phenylalanine (g) 0.017 0.004 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 1.063 0.0 1.105 2.21
Tyrosine (g) 0.011 0.004 n/a n/a n/a 0.0 0.0 0.012 n/a 0.0 n/a 0.907 0.0 0.935 1.87
Valine (g) 0.02 0.004 n/a n/a n/a 0.0 0.0 0.016 n/a 0.0 n/a 1.389 0.0 1.43 2.86
Arginine (g) 0.026 0.004 n/a n/a n/a 0.0 0.0 0.016 n/a 0.0 n/a 1.616 0.0 1.662 3.324
Histidine (g) 0.011 0.002 n/a n/a n/a 0.0 0.0 0.009 n/a 0.0 n/a 0.794 0.0 0.816 1.632
Alanine (g) 0.031 0.006 n/a n/a n/a 0.0 0.0 0.013 n/a 0.0 n/a 1.63 0.0 1.681 3.362
Aspartic acid (g) 0.054 0.025 n/a n/a n/a 0.0 0.0 0.017 n/a 0.0 n/a 2.778 0.0 2.875 5.75
Glutamic acid (g) 0.105 0.017 n/a n/a n/a 0.001 0.0 0.136 n/a 0.0 n/a 4.04 0.0 4.299 8.598
Glycine (g) 0.014 0.004 n/a n/a n/a 0.0 0.0 0.014 n/a 0.0 n/a 1.304 0.0 1.337 2.674
Proline (g) 0.014 0.004 n/a n/a n/a 0.0 0.0 0.047 n/a 0.0 n/a 0.964 0.0 1.029 2.058
Serine (g) 0.014 0.008 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a 1.106 0.0 1.149 2.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 85.05 0.0 85.05 170.1
Trans Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.232
Saturated Fat (g) 0.011 0.002 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 1.29 0.334 1.644 3.288
Phytosterols (mg) n/a 1.262 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 11.25 12.512 25.024
Monounsaturated Fat (g) 0.003 0.002 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.0 2.835 1.023 3.867 7.734
Polyunsaturated (g) 0.034 0.008 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 3.048 2.931 6.038 12.076