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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Squid - small to medium cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		squid
0.0g 		eggs
16.43g 		flour
10.42g 		olive oil
27.0g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.07 1.08 0.0 0.0 3.14 18.84
Total Fat (g) n/a 1.63 0.1 27.0 0.0 28.73 172.38
Carbohydrates (g) n/a 0.13 7.95 0.0 0.0 8.08 48.48
Ash (g) n/a 0.14 0.05 0.0 0.07 0.26 1.56
Calories (kcal) n/a 23.49 37.917 238.68 0.0 300.087 1800.522
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.46 1.24 0.0 0.0 13.7 82.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.03 0.0 0.0 0.15 0.9
Galactose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.3 1.8
Calcium (mg) n/a 8.706 1.563 0.27 0.016 10.555 63.33
Iron (mg) n/a 0.3 0.48 0.15 0.0 0.94 5.64
Magnesium (mg) n/a 1.971 2.292 0.0 0.001 4.264 25.584
Phosphorus (mg) n/a 31.375 11.25 0.0 0.0 42.625 255.75
Potassium (mg) n/a 22.012 11.146 0.27 0.005 33.433 200.598
Sodium (mg) n/a 22.997 0.208 0.54 25.839 49.584 297.504
Zinc (mg) n/a 0.18 0.07 0.0 0.0 0.26 1.56
Copper (mg) n/a 0.016 0.015 0.0 0.0 0.031 0.186
Manganese (mg) n/a 0.007 0.071 0.0 0.0 0.077 0.462
Selenium (mcg) n/a 5.2 3.5 0.0 0.0 8.7 52.2
Vitamin A, IU (IU) n/a 79.998 0.0 0.0 0.0 79.998 479.988
Retinol (mcg) n/a 22.833 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) n/a 22.997 0.0 0.0 0.0 22.997 137.982
Beta Carotene (mcg) n/a 1.643 0.0 0.0 0.0 1.643 9.858
Vitamin E (mg) n/a 0.16 0.01 3.87 0.0 4.04 24.24
Vitamin D (IU) n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.372 1.875 0.0 0.0 56.247 337.482
Tocopherol, beta (mg) n/a 0.0 0.01 0.03 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.08 0.04 0.22 n/a 0.35 2.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.011 0.082 0.0 0.0 0.094 0.564
Riboflavin (mg) n/a 0.079 0.051 0.0 0.0 0.13 0.78
Niacin (mg) n/a 0.011 0.615 0.0 0.0 0.626 3.756
Pantothenic acid (mg) n/a 0.237 0.046 0.0 0.0 0.282 1.692
Vitamin B-6 (mg) n/a 0.023 0.004 0.0 0.0 0.027 0.162
Folate (mcg) n/a 7.721 19.063 0.0 0.0 26.783 160.698
Vitamin B-12 (mcg) n/a 0.21 0.0 0.0 0.0 0.21 1.26
Choline (mg) n/a 41.2 1.1 0.1 0.0 42.4 254.4
Folic acid (mcg) n/a 0.0 16.042 0.0 0.0 16.042 96.252
Tryptophan (g) n/a 0.028 0.014 0.0 0.0 0.041 0.246
Threonine (g) n/a 0.092 0.029 0.0 0.0 0.121 0.726
Isoleucine (g) n/a 0.11 0.038 0.0 0.0 0.148 0.888
Leucine (g) n/a 0.179 0.074 0.0 0.0 0.253 1.518
Lysine (g) n/a 0.149 0.024 0.0 0.0 0.173 1.038
Methionine (g) n/a 0.062 0.019 0.0 0.0 0.081 0.486
Cystine (g) n/a 0.044 0.023 0.0 0.0 0.067 0.402
Phenylalanine (g) n/a 0.112 0.054 0.0 0.0 0.166 0.996
Tyrosine (g) n/a 0.082 0.032 0.0 0.0 0.114 0.684
Valine (g) n/a 0.141 0.044 0.0 0.0 0.185 1.11
Arginine (g) n/a 0.135 0.044 0.0 0.0 0.178 1.068
Histidine (g) n/a 0.051 0.024 0.0 0.0 0.075 0.45
Alanine (g) n/a 0.122 0.034 0.0 0.0 0.156 0.936
Aspartic acid (g) n/a 0.218 0.046 0.0 0.0 0.264 1.584
Glutamic acid (g) n/a 0.276 0.363 0.0 0.0 0.638 3.828
Glycine (g) n/a 0.071 0.039 0.0 0.0 0.109 0.654
Proline (g) n/a 0.084 0.125 0.0 0.0 0.209 1.254
Serine (g) n/a 0.159 0.054 0.0 0.0 0.214 1.284
Cholesterol (mg) n/a 69.485 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.509 0.017 3.729 0.0 4.255 25.53
Phytosterols (mg) n/a n/a n/a 59.67 0.0 59.67 358.02
Monounsaturated Fat (g) n/a 0.626 0.009 19.699 0.0 20.334 122.004
Polyunsaturated (g) n/a 0.223 0.043 2.84 0.0 3.107 18.642