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Receta batter fried squid rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
squid rings 50 gms.
refined flour 50 gms.
salt to taste
white pepper pwd. 1/4 tsp.
cooking oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
0.0g 		corn flour
10.0g 		egg
44.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.93 5.54 n/a n/a n/a 6.47 6.47
Total Fat (g) n/a 0.38 4.37 n/a n/a n/a 4.75 4.75
Carbohydrates (g) n/a 7.63 0.34 n/a n/a n/a 7.97 7.97
Ash (g) n/a 0.16 0.38 n/a n/a n/a 0.54 0.54
Calories (kcal) n/a 36.5 62.92 n/a n/a n/a 99.42 99.42
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 0.9 33.37 n/a n/a n/a 34.27 34.27
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.34 n/a n/a n/a 0.34 0.34
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) n/a 14.1 23.32 n/a n/a n/a 37.42 37.42
Iron (mg) n/a 0.72 0.81 n/a n/a n/a 1.53 1.53
Magnesium (mg) n/a 11.0 5.28 n/a n/a n/a 16.28 16.28
Phosphorus (mg) n/a 22.3 84.04 n/a n/a n/a 106.34 106.34
Potassium (mg) n/a 29.8 58.96 n/a n/a n/a 88.76 88.76
Sodium (mg) n/a 0.5 61.6 n/a n/a n/a 62.1 62.1
Zinc (mg) n/a 0.18 0.49 n/a n/a n/a 0.67 0.67
Copper (mg) n/a 0.017 0.044 n/a n/a n/a 0.061 0.061
Manganese (mg) n/a 0.048 0.018 n/a n/a n/a 0.066 0.066
Selenium (mcg) n/a n/a 13.9 n/a n/a n/a 13.9 13.9
Vitamin A, IU (IU) n/a 21.4 214.28 n/a n/a n/a 235.68 235.68
Retinol (mcg) n/a 0.0 61.16 n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 1.1 61.6 n/a n/a n/a 62.7 62.7
Beta Carotene (mcg) n/a 9.7 4.4 n/a n/a n/a 14.1 14.1
Vitamin E (mg) n/a n/a 0.43 n/a n/a n/a 0.43 0.43
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 135.5 145.64 n/a n/a n/a 281.14 281.14
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.143 0.031 n/a n/a n/a 0.174 0.174
Riboflavin (mg) n/a 0.075 0.211 n/a n/a n/a 0.286 0.286
Niacin (mg) n/a 0.984 0.031 n/a n/a n/a 1.015 1.015
Pantothenic acid (mg) n/a 0.066 0.634 n/a n/a n/a 0.7 0.7
Vitamin B-6 (mg) n/a 0.037 0.062 n/a n/a n/a 0.099 0.099
Folate (mcg) n/a 23.3 20.68 n/a n/a n/a 43.98 43.98
Vitamin B-12 (mcg) n/a 0.0 0.57 n/a n/a n/a 0.57 0.57
Choline (mg) n/a 0.4 110.5 n/a n/a n/a 110.9 110.9
Folic acid (mcg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 0.075 n/a n/a n/a 0.082 0.082
Threonine (g) n/a 0.035 0.246 n/a n/a n/a 0.281 0.281
Isoleucine (g) n/a 0.033 0.295 n/a n/a n/a 0.328 0.328
Leucine (g) n/a 0.115 0.48 n/a n/a n/a 0.595 0.595
Lysine (g) n/a 0.026 0.4 n/a n/a n/a 0.426 0.426
Methionine (g) n/a 0.02 0.167 n/a n/a n/a 0.187 0.187
Cystine (g) n/a 0.017 0.119 n/a n/a n/a 0.136 0.136
Phenylalanine (g) n/a 0.046 0.299 n/a n/a n/a 0.345 0.345
Tyrosine (g) n/a 0.038 0.22 n/a n/a n/a 0.258 0.258
Valine (g) n/a 0.047 0.378 n/a n/a n/a 0.425 0.425
Arginine (g) n/a 0.047 0.361 n/a n/a n/a 0.408 0.408
Histidine (g) n/a 0.029 0.136 n/a n/a n/a 0.165 0.165
Alanine (g) n/a 0.07 0.326 n/a n/a n/a 0.396 0.396
Aspartic acid (g) n/a 0.065 0.585 n/a n/a n/a 0.65 0.65
Glutamic acid (g) n/a 0.175 0.739 n/a n/a n/a 0.914 0.914
Glycine (g) n/a 0.038 0.189 n/a n/a n/a 0.227 0.227
Proline (g) n/a 0.082 0.224 n/a n/a n/a 0.306 0.306
Serine (g) n/a 0.044 0.427 n/a n/a n/a 0.471 0.471
Cholesterol (mg) n/a 0.0 186.12 n/a n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.053 1.364 n/a n/a n/a 1.417 1.417
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.1 1.676 n/a n/a n/a 1.776 1.776
Polyunsaturated (g) n/a 0.172 0.598 n/a n/a n/a 0.77 0.77