Receta Batter Fried Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lbs. Rain Forest Tilapia fillets
Salt and pepper to taste
Plain bread crumbs
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		pepper
0.0g 		salt
0.0g 		eggs
98.56g 		milk
183.0g 		bread crumbs
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 n/a n/a 12.4 6.17 n/a n/a 25.02 25.02
Total Fat (g) 0.61 n/a n/a 9.8 1.78 n/a n/a 12.18 12.18
Carbohydrates (g) 47.69 n/a n/a 0.76 9.13 n/a n/a 57.58 57.58
Ash (g) 0.29 n/a n/a 0.85 1.37 n/a n/a 2.51 2.51
Calories (kcal) 227.5 n/a n/a 140.941 76.86 n/a n/a 445.301 445.301
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.0 n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a 0.11 9.52 n/a n/a 9.62 9.62
Maltose (g) n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.45 n/a n/a 74.75 164.55 n/a n/a 246.75 246.75
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 n/a n/a 0.76 9.52 n/a n/a 10.44 10.44
Galactose (g) n/a n/a n/a 0.11 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 1.7 n/a n/a 0.0 0.0 n/a n/a 1.7 1.7
Calcium (mg) 9.375 n/a n/a 52.237 217.77 n/a n/a 279.382 279.382
Iron (mg) 2.9 n/a n/a 1.8 0.05 n/a n/a 4.76 4.76
Magnesium (mg) 13.75 n/a n/a 11.827 20.13 n/a n/a 45.707 45.707
Phosphorus (mg) 67.5 n/a n/a 188.25 173.85 n/a n/a 429.6 429.6
Potassium (mg) 66.875 n/a n/a 132.07 274.5 n/a n/a 473.445 473.445
Sodium (mg) 1.25 n/a n/a 137.984 80.52 n/a n/a 219.754 219.754
Zinc (mg) 0.44 n/a n/a 1.09 0.77 n/a n/a 2.3 2.3
Copper (mg) 0.088 n/a n/a 0.099 0.018 n/a n/a 0.204 0.204
Manganese (mg) 0.425 n/a n/a 0.039 0.0 n/a n/a 0.464 0.464
Selenium (mcg) 21.2 n/a n/a 31.2 6.0 n/a n/a 58.5 58.5
Vitamin A, IU (IU) 0.0 n/a n/a 479.987 358.68 n/a n/a 838.667 838.667
Retinol (mcg) 0.0 n/a n/a 136.998 106.14 n/a n/a 243.138 243.138
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 137.984 106.14 n/a n/a 244.124 244.124
Beta Carotene (mcg) 0.0 n/a n/a 9.856 3.66 n/a n/a 13.516 13.516
Vitamin E (mg) 0.04 n/a n/a 0.96 0.02 n/a n/a 1.01 1.01
Vitamin D (IU) n/a n/a n/a 34.496 95.16 n/a n/a 129.656 129.656
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 n/a n/a 326.234 0.0 n/a n/a 337.484 337.484
Tocopherol, beta (mg) 0.04 n/a n/a 0.02 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.24 n/a n/a 0.49 0.0 n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.01 n/a n/a 0.02 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.494 n/a n/a 0.069 0.037 n/a n/a 0.599 0.599
Riboflavin (mg) 0.306 n/a n/a 0.473 0.348 n/a n/a 1.127 1.127
Niacin (mg) 3.688 n/a n/a 0.069 0.165 n/a n/a 3.921 3.921
Pantothenic acid (mg) 0.275 n/a n/a 1.419 0.659 n/a n/a 2.353 2.353
Vitamin B-6 (mg) 0.025 n/a n/a 0.138 0.073 n/a n/a 0.236 0.236
Folate (mcg) 114.375 n/a n/a 46.323 9.15 n/a n/a 169.848 169.848
Vitamin B-12 (mcg) 0.0 n/a n/a 1.27 0.81 n/a n/a 2.08 2.08
Choline (mg) 6.5 n/a n/a 247.5 32.4 n/a n/a 286.4 286.4
Folic acid (mcg) 96.25 n/a n/a 0.0 0.0 n/a n/a 96.25 96.25
Tryptophan (g) 0.081 n/a n/a 0.168 0.073 n/a n/a 0.322 0.322
Threonine (g) 0.175 n/a n/a 0.552 0.165 n/a n/a 0.892 0.892
Isoleucine (g) 0.225 n/a n/a 0.66 0.348 n/a n/a 1.233 1.233
Leucine (g) 0.444 n/a n/a 1.074 0.695 n/a n/a 2.213 2.213
Lysine (g) 0.144 n/a n/a 0.897 0.531 n/a n/a 1.571 1.571
Methionine (g) 0.113 n/a n/a 0.375 0.146 n/a n/a 0.633 0.633
Cystine (g) 0.138 n/a n/a 0.266 0.22 n/a n/a 0.623 0.623
Phenylalanine (g) 0.325 n/a n/a 0.67 0.311 n/a n/a 1.306 1.306
Tyrosine (g) 0.194 n/a n/a 0.493 0.256 n/a n/a 0.943 0.943
Valine (g) 0.263 n/a n/a 0.848 0.403 n/a n/a 1.513 1.513
Arginine (g) 0.263 n/a n/a 0.808 0.183 n/a n/a 1.254 1.254
Histidine (g) 0.144 n/a n/a 0.306 0.146 n/a n/a 0.596 0.596
Alanine (g) 0.206 n/a n/a 0.729 0.201 n/a n/a 1.137 1.137
Aspartic acid (g) 0.275 n/a n/a 1.311 0.567 n/a n/a 2.153 2.153
Glutamic acid (g) 2.175 n/a n/a 1.656 1.427 n/a n/a 5.258 5.258
Glycine (g) 0.231 n/a n/a 0.424 0.11 n/a n/a 0.765 0.765
Proline (g) 0.75 n/a n/a 0.503 0.659 n/a n/a 1.911 1.911
Serine (g) 0.325 n/a n/a 0.956 0.384 n/a n/a 1.665 1.665
Cholesterol (mg) 0.0 n/a n/a 416.909 9.15 n/a n/a 426.059 426.059
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a n/a 3.055 1.153 n/a n/a 4.308 4.308
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 n/a n/a 3.755 0.512 n/a n/a 4.324 4.324
Polyunsaturated (g) 0.256 n/a n/a 1.34 0.073 n/a n/a 1.67 1.67