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Receta Battera (Pickle Spanish Mackerel) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80g Sushi rice
.5ea Nori sheet
25g Pickle Ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mackerel
25.0g 		ginger
0.93g 		wasabi
3.85g 		spring onion
1.44g 		soy
5.9g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.02 0.18 0.03 2.08 7.13 14.26
Total Fat (g) 1.58 0.01 0.02 0.0 1.5 3.11 6.22
Carbohydrates (g) 0.0 0.17 0.91 0.11 1.98 3.16 6.32
Ash (g) 0.32 0.01 0.07 0.01 n/a 0.41 0.82
Calories (kcal) 34.75 0.744 4.197 0.461 27.765 67.917 135.834
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.92 0.73 2.66 1.29 0.11 22.72 45.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a 0.03 0.25 0.3 0.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 1.0 1.4 2.8
Calcium (mg) 2.75 0.149 4.928 1.037 8.135 16.999 33.998
Iron (mg) 0.11 0.01 0.04 0.02 0.23 0.41 0.82
Magnesium (mg) 8.25 0.4 2.657 0.288 8.548 20.142 40.284
Phosphorus (mg) 51.25 0.316 3.08 0.533 21.399 76.578 153.156
Potassium (mg) 111.5 3.86 21.868 3.974 86.657 227.858 455.716
Sodium (mg) 14.75 0.121 0.655 0.23 9.609 25.365 50.73
Zinc (mg) 0.12 0.0 0.06 0.01 0.19 0.38 0.76
Copper (mg) 0.015 0.002 0.006 0.001 0.049 0.073 0.146
Manganese (mg) 0.003 0.002 0.015 0.002 n/a 0.022 0.044
Selenium (mcg) 9.1 0.0 n/a 0.0 1.1 10.3 20.6
Vitamin A, IU (IU) 25.0 0.0 1.348 14.357 n/a 40.704 81.408
Retinol (mcg) 7.5 0.0 0.0 0.0 0.0 7.5 15.0
Vitamin A, RAE (mcg_RAE) 7.5 0.0 0.077 0.72 0.59 8.887 17.774
Beta Carotene (mcg) 0.0 0.0 0.809 8.611 7.074 16.494 32.988
Vitamin E (mg) 0.17 0.0 n/a 0.01 0.05 0.24 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 16.373 0.0 16.373 32.746
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.6 0.3 0.1 2.5 5.0
Thiamin (mg) 0.033 0.0 0.005 0.001 0.006 0.045 0.09
Riboflavin (mg) 0.043 0.0 0.004 0.001 0.009 0.057 0.114
Niacin (mg) 0.575 0.007 0.028 0.008 0.083 0.701 1.402
Pantothenic acid (mg) 0.188 0.002 0.008 0.001 n/a 0.198 0.396
Vitamin B-6 (mg) 0.1 0.001 0.01 0.001 0.012 0.125 0.25
Folate (mcg) 0.25 0.102 0.693 0.922 12.438 14.405 28.81
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.6 1.2
Choline (mg) 16.3 0.3 n/a 0.1 7.3 23.9 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 n/a 0.0 n/a 0.055 0.11
Threonine (g) 0.213 0.0 n/a 0.001 n/a 0.214 0.428
Isoleucine (g) 0.223 0.0 n/a 0.001 n/a 0.224 0.448
Leucine (g) 0.393 0.001 n/a 0.002 n/a 0.395 0.79
Lysine (g) 0.443 0.001 n/a 0.001 n/a 0.444 0.888
Methionine (g) 0.143 0.0 n/a 0.0 n/a 0.143 0.286
Cystine (g) 0.053 0.0 n/a n/a n/a 0.053 0.106
Phenylalanine (g) 0.188 0.0 n/a 0.001 n/a 0.189 0.378
Tyrosine (g) 0.163 0.0 n/a 0.001 n/a 0.163 0.326
Valine (g) 0.248 0.001 n/a 0.001 n/a 0.249 0.498
Arginine (g) 0.288 0.0 n/a 0.002 n/a 0.29 0.58
Histidine (g) 0.143 0.0 n/a 0.0 n/a 0.143 0.286
Alanine (g) 0.293 0.0 n/a 0.001 n/a 0.294 0.588
Aspartic acid (g) 0.495 0.002 n/a 0.002 n/a 0.499 0.998
Glutamic acid (g) 0.72 0.001 n/a 0.005 n/a 0.727 1.454
Glycine (g) 0.233 0.0 n/a 0.001 n/a 0.234 0.468
Proline (g) 0.17 0.0 n/a 0.002 n/a 0.172 0.344
Serine (g) 0.198 0.0 n/a 0.001 n/a 0.199 0.398
Cholesterol (mg) 19.0 0.0 0.0 0.0 0.0 19.0 38.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.458 0.002 n/a 0.0 0.216 0.676 1.352
Phytosterols (mg) n/a 0.14 n/a n/a n/a 0.14 0.28
Monounsaturated Fat (g) 0.383 0.001 n/a 0.0 0.331 0.715 1.43
Polyunsaturated (g) 0.435 0.001 n/a 0.001 0.845 1.283 2.566