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Receta Battered Onion Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Battered onion rings
1 x 142 millilit lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
43.75g 		salt
0.1g 		lard
10.0g 		margarine
10.0g 		water
11.1g 		oil
3.4g 		onions
101.25g 		nutmeg
0.28g 		coriander
0.23g 		eggs
29.04g 		Total Per Serving Total for Recipe
Protein (g) 4.52 0.0 0.0 0.02 0.0 0.0 1.11 0.02 0.03 3.65 9.35 37.4
Total Fat (g) 0.43 0.0 10.0 8.07 0.0 3.4 0.1 0.1 0.04 2.89 25.03 100.12
Carbohydrates (g) 33.39 0.0 0.0 0.07 0.0 0.0 9.46 0.14 0.12 0.22 43.4 173.6
Ash (g) 0.21 0.1 0.0 0.19 0.01 0.0 0.35 0.01 0.01 0.25 1.13 4.52
Calories (kcal) 159.25 0.0 90.2 71.7 0.0 30.056 40.5 1.444 0.671 41.527 435.347 1741.388
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.03 1.03 4.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.99 n/a n/a 0.06 2.06 8.24
Fructose (g) n/a n/a n/a n/a n/a n/a 1.31 n/a n/a 0.03 1.34 5.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.22 0.0 0.0 1.65 11.09 0.0 90.22 0.02 0.02 22.02 130.24 520.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.0 0.0 0.0 4.29 0.08 n/a 0.22 4.71 18.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.0 3.1 12.4
Calcium (mg) 6.563 0.024 0.0 0.3 0.333 0.0 23.288 0.506 1.595 15.391 47.999 191.996
Iron (mg) 2.03 0.0 0.0 0.01 0.0 0.0 0.21 0.01 0.04 0.53 2.83 11.32
Magnesium (mg) 9.625 0.001 0.0 0.3 0.111 0.0 10.125 0.503 0.743 3.485 24.893 99.572
Phosphorus (mg) 47.25 0.0 0.0 0.5 0.0 0.0 29.363 0.586 0.92 55.466 134.085 536.34
Potassium (mg) 46.813 0.008 0.0 1.8 0.0 0.0 147.825 0.963 2.851 38.914 239.172 956.688
Sodium (mg) 0.875 38.758 0.0 94.3 0.444 0.0 4.05 0.044 0.079 40.656 179.206 716.824
Zinc (mg) 0.31 0.0 0.01 0.0 0.0 0.0 0.17 0.01 0.01 0.32 0.83 3.32
Copper (mg) 0.061 0.0 0.0 0.0 0.001 0.0 0.041 0.003 0.002 0.029 0.137 0.548
Manganese (mg) 0.298 0.0 0.0 n/a 0.0 n/a 0.132 0.008 0.004 0.012 0.453 1.812
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 9.2 24.6 98.4
Vitamin A, IU (IU) 0.0 0.0 0.0 357.1 0.0 0.0 2.025 0.281 0.0 141.425 500.83 2003.32
Retinol (mcg) 0.0 0.0 0.0 76.8 0.0 0.0 0.0 0.0 0.0 40.366 117.166 468.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.014 0.0 40.656 122.57 490.28
Beta Carotene (mcg) 0.0 0.0 0.0 61.0 0.0 0.0 1.013 0.044 n/a 2.904 64.961 259.844
Vitamin E (mg) 0.03 0.0 0.06 0.9 0.0 0.31 0.02 0.0 n/a 0.28 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.164 10.164 40.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.875 0.0 0.0 0.0 0.0 0.0 4.05 0.0 n/a 96.122 108.047 432.188
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.15 0.31 1.24
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 7.6 30.4
Thiamin (mg) 0.346 0.0 0.0 0.001 0.0 0.0 0.051 0.001 0.001 0.02 0.419 1.676
Riboflavin (mg) 0.214 0.0 0.0 0.004 0.0 0.0 0.03 0.0 0.001 0.139 0.389 1.556
Niacin (mg) 2.581 0.0 0.0 0.002 0.0 0.0 0.122 0.004 0.005 0.02 2.733 10.932
Pantothenic acid (mg) 0.193 0.0 0.0 0.0 0.0 0.0 0.122 n/a n/a 0.418 0.732 2.928
Vitamin B-6 (mg) 0.018 0.0 0.0 0.001 0.0 0.0 0.122 0.0 n/a 0.041 0.181 0.724
Folate (mcg) 80.063 0.0 0.0 0.1 0.0 0.0 19.238 0.209 0.0 13.649 113.258 453.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.37 0.38 1.52
Choline (mg) 4.6 0.0 5.0 1.2 0.0 n/a 6.2 0.0 n/a 72.9 89.9 359.6
Folic acid (mcg) 67.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.375 269.5
Tryptophan (g) 0.057 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.049 0.116 0.464
Threonine (g) 0.123 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.163 0.305 1.22
Isoleucine (g) 0.158 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.195 0.362 1.448
Leucine (g) 0.311 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a 0.317 0.658 2.632
Lysine (g) 0.101 0.0 0.0 n/a n/a 0.0 0.041 n/a n/a 0.264 0.405 1.62
Methionine (g) 0.079 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.11 0.189 0.756
Cystine (g) 0.096 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.078 0.175 0.7
Phenylalanine (g) 0.228 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a 0.197 0.455 1.82
Tyrosine (g) 0.136 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.145 0.291 1.164
Valine (g) 0.184 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.25 0.454 1.816
Arginine (g) 0.184 0.0 0.0 n/a n/a 0.0 0.101 n/a n/a 0.238 0.523 2.092
Histidine (g) 0.101 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.09 0.201 0.804
Alanine (g) 0.144 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.215 0.38 1.52
Aspartic acid (g) 0.193 0.0 0.0 n/a n/a 0.0 0.091 n/a n/a 0.386 0.67 2.68
Glutamic acid (g) 1.523 0.0 0.0 n/a n/a 0.0 0.263 n/a n/a 0.488 2.274 9.096
Glycine (g) 0.162 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a 0.125 0.317 1.268
Proline (g) 0.525 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.148 0.683 2.732
Serine (g) 0.228 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.282 0.529 2.116
Cholesterol (mg) 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 122.839 132.339 529.356
Trans Fat (g) n/a n/a n/a 1.489 n/a 0.088 n/a n/a n/a n/a 1.577 6.308
Saturated Fat (g) 0.07 0.0 3.92 1.519 0.0 0.253 0.041 0.071 0.002 0.9 6.776 27.104
Phytosterols (mg) n/a 0.0 0.0 n/a n/a 8.5 15.188 0.171 0.104 n/a 23.962 95.848
Monounsaturated Fat (g) 0.039 0.0 4.51 3.888 0.0 0.773 0.01 0.009 0.031 1.106 10.366 41.464
Polyunsaturated (g) 0.179 0.0 1.12 2.43 0.0 2.215 0.02 0.001 0.004 0.395 6.364 25.456