Receta Batzaria Salata (Beet Salad) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Vinegar Almonds Walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
109.88g 		garlic
0.44g 		potatoes
51.6g 		oil
72.67g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.03 0.96 0.0 2.76 16.56
Total Fat (g) 0.19 0.0 0.05 72.67 72.91 437.46
Carbohydrates (g) 10.5 0.14 10.39 0.0 21.03 126.18
Ash (g) 1.19 0.01 0.47 0.0 1.67 10.02
Calories (kcal) 47.248 0.648 44.888 642.373 735.158 4410.948
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.19 1.14
Fructose (g) n/a n/a 0.15 n/a 0.15 0.9
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.23 0.25 39.72 0.0 136.21 817.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.43 0.0 0.45 0.0 7.88 47.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.9 0.0 4.0 24.0
Calcium (mg) 17.581 0.787 2.58 0.0 20.948 125.688
Iron (mg) 0.88 0.01 0.16 0.01 1.06 6.36
Magnesium (mg) 25.272 0.109 11.351 0.0 36.732 220.392
Phosphorus (mg) 43.952 0.666 22.702 0.0 67.32 403.92
Potassium (mg) 357.11 1.744 195.547 0.0 554.401 3326.406
Sodium (mg) 85.706 0.074 2.064 0.0 87.844 527.064
Zinc (mg) 0.38 0.01 0.15 0.0 0.54 3.24
Copper (mg) 0.088 0.001 0.098 0.0 0.187 1.122
Manganese (mg) 0.363 0.007 0.072 n/a 0.442 2.652
Selenium (mcg) 0.8 0.1 0.2 0.0 1.0 6.0
Vitamin A, IU (IU) 36.26 0.039 1.548 0.0 37.847 227.082
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.198 0.0 0.0 0.0 2.198 13.188
Beta Carotene (mcg) 21.976 0.022 1.032 0.0 23.03 138.18
Vitamin E (mg) 0.04 0.0 0.01 6.69 6.74 40.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 4.644 0.0 4.713 28.278
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.1 6.7 0.0 12.2 73.2
Thiamin (mg) 0.033 0.001 0.057 0.0 0.091 0.546
Riboflavin (mg) 0.044 0.0 0.01 0.0 0.055 0.33
Niacin (mg) 0.363 0.003 0.743 0.0 1.109 6.654
Pantothenic acid (mg) 0.176 0.003 0.268 0.0 0.447 2.682
Vitamin B-6 (mg) 0.077 0.005 0.155 0.0 0.237 1.422
Folate (mcg) 119.769 0.013 5.16 0.0 124.942 749.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 0.1 7.0 n/a 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.015 0.0 0.038 0.228
Threonine (g) 0.055 0.001 0.036 0.0 0.092 0.552
Isoleucine (g) 0.055 0.001 0.041 0.0 0.097 0.582
Leucine (g) 0.077 0.001 0.057 0.0 0.135 0.81
Lysine (g) 0.066 0.001 0.057 0.0 0.124 0.744
Methionine (g) 0.022 0.0 0.015 0.0 0.038 0.228
Cystine (g) 0.022 0.0 0.01 0.0 0.033 0.198
Phenylalanine (g) 0.055 0.001 0.041 0.0 0.097 0.582
Tyrosine (g) 0.044 0.0 0.036 0.0 0.08 0.48
Valine (g) 0.066 0.001 0.057 0.0 0.124 0.744
Arginine (g) 0.044 0.003 0.046 0.0 0.093 0.558
Histidine (g) 0.022 0.0 0.021 0.0 0.043 0.258
Alanine (g) 0.066 0.001 0.031 0.0 0.097 0.582
Aspartic acid (g) 0.132 0.002 0.237 0.0 0.371 2.226
Glutamic acid (g) 0.472 0.004 0.16 0.0 0.636 3.816
Glycine (g) 0.033 0.001 0.031 0.0 0.065 0.39
Proline (g) 0.044 0.0 0.036 0.0 0.081 0.486
Serine (g) 0.066 0.001 0.041 0.0 0.108 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.875 1.875 11.25
Saturated Fat (g) 0.033 0.0 0.015 5.399 5.448 32.688
Phytosterols (mg) 27.47 n/a n/a 181.667 209.137 1254.822
Monounsaturated Fat (g) 0.033 0.0 0.0 16.517 16.55 99.3
Polyunsaturated (g) 0.066 0.001 0.021 47.335 47.423 284.538