CookEatShare is also available in English
Cerrar

Receta Bauernfruhstuck (Farmers Breakfast) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		bacon
29.0g 		eggs
36.96g 		milk
3.81g 		salt
0.75g 		ham
59.15g 		tomatoes
55.97g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 3.36 4.65 0.13 0.0 10.32 0.49 0.01 22.19 88.76
Total Fat (g) 0.14 13.06 3.67 0.04 0.0 3.64 0.11 0.0 20.67 82.68
Carbohydrates (g) 27.91 0.19 0.28 0.19 0.0 0.41 2.19 0.03 31.2 124.8
Ash (g) 1.73 0.73 0.32 0.03 0.75 1.95 0.28 0.0 5.78 23.12
Calories (kcal) 123.008 132.82 52.853 1.601 0.0 78.666 10.074 0.125 399.146 1596.584
Starch (g) 24.67 n/a n/a n/a n/a n/a 0.0 n/a 24.67 98.68
Sucrose (g) 0.27 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.31 1.24
Glucose (dextrose) (g) 0.53 n/a 0.08 0.0 n/a n/a 0.7 n/a 1.3 5.2
Fructose (g) 0.43 n/a 0.04 0.0 n/a n/a 0.77 n/a 1.24 4.96
Lactose (g) 0.0 n/a 0.04 0.2 n/a n/a 0.0 n/a 0.24 0.96
Maltose (g) 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 11.66 28.03 3.43 0.0 42.83 52.89 0.46 266.04 1064.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.28 0.2 0.0 n/a 1.47 0.01 3.21 12.84
Galactose (g) 0.0 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 4.2 16.8
Calcium (mg) 19.17 1.74 19.589 4.537 0.18 4.14 5.597 0.305 55.258 221.032
Iron (mg) 1.25 0.14 0.68 0.0 0.0 0.63 0.15 0.01 2.86 11.44
Magnesium (mg) 36.743 3.48 4.435 0.419 0.008 11.83 6.156 0.1 63.17 252.68
Phosphorus (mg) 91.058 54.52 70.594 3.622 0.0 164.43 13.432 0.165 397.82 1591.28
Potassium (mg) 672.548 60.32 49.526 5.719 0.06 160.881 132.637 1.3 1082.991 4331.964
Sodium (mg) 9.585 241.57 51.744 1.678 290.685 715.685 2.798 0.02 1313.765 5255.06
Zinc (mg) 0.46 0.34 0.41 0.02 0.0 1.36 0.1 0.0 2.69 10.76
Copper (mg) 0.176 0.02 0.037 0.0 0.0 0.065 0.034 0.0 0.333 1.332
Manganese (mg) 0.24 0.006 0.015 0.0 0.001 0.018 0.062 0.001 0.341 1.364
Selenium (mcg) 0.5 5.9 11.7 0.1 0.0 9.7 0.0 0.0 27.9 111.6
Vitamin A, IU (IU) 3.195 10.73 179.995 7.473 0.0 2.957 466.188 20.0 690.539 2762.156
Retinol (mcg) 0.0 3.19 51.374 2.211 0.0 1.183 0.0 0.0 57.959 231.836
Vitamin A, RAE (mcg_RAE) 0.0 3.19 51.744 2.211 0.0 1.183 23.505 1.0 82.834 331.336
Beta Carotene (mcg) 1.598 0.0 3.696 0.076 0.0 n/a 251.283 12.0 268.653 1074.612
Vitamin E (mg) 0.02 0.08 0.36 0.0 0.0 n/a 0.3 0.0 0.76 3.04
Vitamin D (IU) n/a n/a 12.936 1.983 n/a n/a n/a n/a 14.919 59.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1439.979 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 12.78 0.0 122.338 0.0 0.0 n/a 68.837 4.58 208.535 834.14
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.18 0.0 n/a n/a 0.07 n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 13.4 7.1 0.2 52.2 208.8
Thiamin (mg) 0.128 0.081 0.026 0.001 0.0 0.313 0.022 0.0 0.572 2.288
Riboflavin (mg) 0.048 0.032 0.177 0.007 0.0 0.112 0.011 0.001 0.389 1.556
Niacin (mg) 1.677 1.111 0.026 0.003 0.0 1.496 0.33 0.001 4.645 18.58
Pantothenic acid (mg) 0.479 0.151 0.532 0.014 0.0 0.39 0.05 0.0 1.617 6.468
Vitamin B-6 (mg) 0.479 0.061 0.052 0.002 0.0 0.136 0.045 0.0 0.775 3.1
Folate (mcg) 25.56 0.58 17.371 0.191 0.0 2.366 8.395 0.07 54.532 218.128
Vitamin B-12 (mcg) 0.0 0.2 0.48 0.02 0.0 0.4 0.0 0.0 1.1 4.4
Choline (mg) 19.3 13.5 92.8 0.7 0.0 n/a 3.7 0.0 130.1 520.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.029 0.063 0.002 0.0 n/a 0.006 n/a 0.147 0.588
Threonine (g) 0.128 0.131 0.207 0.003 0.0 n/a 0.017 n/a 0.485 1.94
Isoleucine (g) 0.128 0.157 0.248 0.007 0.0 n/a 0.011 n/a 0.55 2.2
Leucine (g) 0.192 0.261 0.403 0.014 0.0 n/a 0.017 n/a 0.887 3.548
Lysine (g) 0.208 0.278 0.336 0.011 0.0 n/a 0.017 n/a 0.85 3.4
Methionine (g) 0.048 0.075 0.14 0.003 0.0 n/a 0.006 n/a 0.272 1.088
Cystine (g) 0.048 0.038 0.1 0.005 0.0 n/a 0.006 n/a 0.196 0.784
Phenylalanine (g) 0.144 0.133 0.251 0.006 0.0 n/a 0.039 n/a 0.574 2.296
Tyrosine (g) 0.128 0.104 0.185 0.005 0.0 n/a 0.006 n/a 0.428 1.712
Valine (g) 0.192 0.18 0.318 0.008 0.0 n/a 0.011 n/a 0.709 2.836
Arginine (g) 0.16 0.218 0.303 0.004 0.0 n/a 0.011 n/a 0.695 2.78
Histidine (g) 0.08 0.128 0.115 0.003 0.0 n/a 0.006 n/a 0.331 1.324
Alanine (g) 0.096 0.215 0.274 0.004 0.0 n/a 0.017 n/a 0.605 2.42
Aspartic acid (g) 0.815 0.316 0.492 0.012 0.0 n/a 0.078 n/a 1.713 6.852
Glutamic acid (g) 0.559 0.496 0.621 0.03 0.0 n/a 0.241 n/a 1.946 7.784
Glycine (g) 0.096 0.235 0.159 0.002 0.0 n/a 0.011 n/a 0.503 2.012
Proline (g) 0.112 0.186 0.188 0.014 0.0 n/a 0.011 n/a 0.511 2.044
Serine (g) 0.144 0.128 0.359 0.008 0.0 n/a 0.017 n/a 0.655 2.62
Cholesterol (mg) 0.0 19.72 156.341 0.191 0.0 41.995 0.0 0.0 218.246 872.984
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 4.347 1.146 0.024 0.0 0.988 0.017 0.0 6.569 26.276
Phytosterols (mg) 7.988 n/a n/a n/a 0.0 n/a 3.918 n/a 11.905 47.62
Monounsaturated Fat (g) 0.0 5.815 1.408 0.011 0.0 1.573 0.017 0.0 8.824 35.296
Polyunsaturated (g) 0.064 1.459 0.503 0.002 0.0 0.461 0.045 0.0 2.533 10.132