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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck
96.39g 		flour
0.65g 		mushroom
5.66g 		onions
12.0g 		oil
9.08g 		burgundy wine
39.33g 		beef stock
20.0g 		thyme
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.07 0.17 0.13 0.0 0.03 0.23 0.01 n/a n/a 25.44 305.28
Total Fat (g) 11.31 0.01 0.02 0.01 9.08 0.0 0.04 0.01 n/a n/a 20.48 245.76
Carbohydrates (g) 0.0 0.5 0.19 1.12 0.0 1.45 0.01 0.05 n/a n/a 3.32 39.84
Ash (g) 1.05 0.0 0.05 0.04 0.0 0.13 0.21 0.01 n/a n/a 1.5 18.0
Calories (kcal) 208.198 2.369 1.245 4.8 80.297 33.827 1.4 0.23 n/a n/a 332.365 3988.38
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.08 0.24 n/a n/a n/a n/a n/a n/a 0.32 3.84
Fructose (g) n/a n/a 0.01 0.15 n/a n/a n/a n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a 4.1 49.2
Water (g) 59.35 0.08 5.23 10.69 0.0 33.68 19.51 0.01 n/a n/a 128.54 1542.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.51 0.0 n/a 0.0 0.0 n/a n/a 0.61 7.32
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 3.6
Calcium (mg) 6.747 0.098 0.17 2.76 0.0 n/a 1.2 1.575 n/a n/a 12.55 150.6
Iron (mg) 2.66 0.03 0.03 0.03 0.0 n/a 0.03 0.1 n/a n/a 2.88 34.56
Magnesium (mg) 23.133 0.143 0.509 1.2 0.0 n/a 0.4 0.183 n/a n/a 25.569 306.828
Phosphorus (mg) 206.27 0.703 4.866 3.48 0.0 n/a 2.6 0.168 n/a n/a 218.087 2617.044
Potassium (mg) 288.2 0.696 17.993 17.52 0.0 n/a 10.8 0.678 n/a n/a 335.888 4030.656
Sodium (mg) 64.58 0.013 0.283 0.48 0.0 n/a 65.2 0.046 n/a n/a 130.602 1567.224
Zinc (mg) 8.41 0.0 0.03 0.02 0.0 n/a 0.0 0.01 n/a n/a 8.47 101.64
Copper (mg) 0.106 0.001 0.018 0.005 0.0 n/a 0.0 0.001 n/a n/a 0.131 1.572
Manganese (mg) 0.0 0.004 0.003 0.016 n/a n/a 0.002 0.007 n/a n/a 0.031 0.372
Selenium (mcg) 19.2 0.2 0.5 0.1 0.0 n/a 0.1 0.0 n/a n/a 20.1 241.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.24 0.0 n/a 0.0 3.167 n/a n/a 3.407 40.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.158 n/a n/a 0.158 1.896
Beta Carotene (mcg) 0.0 0.0 0.0 0.12 0.0 n/a 0.0 1.887 n/a n/a 2.007 24.084
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.84 n/a 0.0 0.01 n/a n/a 1.01 12.12
Vitamin D (IU) n/a n/a 1.018 n/a n/a n/a n/a n/a n/a n/a 1.018 12.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.117 0.0 0.48 0.0 n/a 0.0 0.718 n/a n/a 1.315 15.78
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.9 0.0 n/a 0.0 0.0 n/a n/a 1.0 12.0
Thiamin (mg) 0.116 0.005 0.005 0.006 0.0 n/a 0.0 0.0 n/a n/a 0.132 1.584
Riboflavin (mg) 0.222 0.003 0.023 0.004 0.0 n/a 0.004 0.0 n/a n/a 0.255 3.06
Niacin (mg) 3.624 0.038 0.204 0.014 0.0 n/a 0.156 0.004 n/a n/a 4.041 48.492
Pantothenic acid (mg) 0.0 0.003 0.085 0.014 0.0 n/a 0.004 n/a n/a n/a 0.106 1.272
Vitamin B-6 (mg) 0.366 0.0 0.006 0.014 0.0 n/a 0.002 0.0 n/a n/a 0.389 4.668
Folate (mcg) 7.711 1.191 0.905 2.28 0.0 n/a 0.4 0.228 n/a n/a 12.716 152.592
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 3.4 40.8
Choline (mg) 94.5 0.1 1.0 0.7 n/a n/a 0.6 0.0 n/a n/a 96.9 1162.8
Folic acid (mcg) 0.0 1.002 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.002 12.024
Tryptophan (g) 0.27 0.001 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a 0.274 3.288
Threonine (g) 1.147 0.002 0.006 0.002 0.0 n/a n/a 0.0 n/a n/a 1.158 13.896
Isoleucine (g) 1.282 0.002 0.005 0.001 0.0 n/a n/a 0.0 n/a n/a 1.29 15.48
Leucine (g) 2.188 0.005 0.007 0.004 0.0 n/a n/a 0.0 n/a n/a 2.203 26.436
Lysine (g) 2.323 0.001 0.006 0.005 0.0 n/a n/a 0.0 n/a n/a 2.336 28.032
Methionine (g) 0.704 0.001 0.002 0.0 0.0 n/a n/a n/a n/a n/a 0.707 8.484
Cystine (g) 0.27 0.001 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.272 3.264
Phenylalanine (g) 1.07 0.003 0.005 0.004 0.0 n/a n/a n/a n/a n/a 1.082 12.984
Tyrosine (g) 0.906 0.002 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.912 10.944
Valine (g) 1.34 0.003 0.013 0.002 0.0 n/a n/a 0.0 n/a n/a 1.358 16.296
Arginine (g) 1.668 0.003 0.005 0.012 0.0 n/a n/a n/a n/a n/a 1.687 20.244
Histidine (g) 0.8 0.001 0.003 0.001 0.0 n/a n/a n/a n/a n/a 0.806 9.672
Alanine (g) 1.504 0.002 0.011 0.002 0.0 n/a n/a n/a n/a n/a 1.52 18.24
Aspartic acid (g) 2.468 0.003 0.011 0.011 0.0 n/a n/a n/a n/a n/a 2.493 29.916
Glutamic acid (g) 3.971 0.023 0.019 0.031 0.0 n/a n/a n/a n/a n/a 4.044 48.528
Glycine (g) 1.186 0.002 0.005 0.004 0.0 n/a n/a n/a n/a n/a 1.197 14.364
Proline (g) 1.051 0.008 0.005 0.001 0.0 n/a n/a n/a n/a n/a 1.064 12.768
Serine (g) 0.993 0.003 0.005 0.002 0.0 n/a n/a n/a n/a n/a 1.004 12.048
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 58.797 705.564
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 3.769 0.001 0.002 0.005 0.675 n/a 0.022 0.002 n/a n/a 4.476 53.712
Phytosterols (mg) n/a n/a n/a 1.8 22.708 n/a n/a 0.136 n/a n/a 24.644 295.728
Monounsaturated Fat (g) 5.234 0.001 0.0 0.001 2.065 n/a 0.018 0.0 n/a n/a 7.319 87.828
Polyunsaturated (g) 0.414 0.003 0.008 0.002 5.917 n/a 0.002 0.001 n/a n/a 6.347 76.164