Receta Bavarian Beef - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef stew
141.75g 		olive oil
3.38g 		onion
33.75g 		water
88.88g 		caraway
0.4g 		salt
0.75g 		pepper
0.07g 		bay leaf
1.0g 		vinegar
15.0g 		sugar
3.15g 		cabbage
1.5g 		gingersnaps
14.79g 		Total Per Serving Total for Recipe
Protein (g) 6.79 0.0 0.37 0.0 0.08 0.0 0.01 0.08 0.0 0.0 0.02 0.83 8.17 32.68
Total Fat (g) 7.84 3.38 0.03 0.0 0.06 0.0 0.0 0.08 0.0 0.0 0.0 1.45 12.84 51.36
Carbohydrates (g) 9.65 0.0 3.15 0.0 0.2 0.0 0.04 0.75 0.14 3.15 0.09 11.37 28.54 114.16
Ash (g) 2.08 0.0 0.12 0.09 0.02 0.75 0.0 0.04 n/a 0.0 0.01 0.35 3.47 13.88
Calories (kcal) 133.243 29.835 13.5 0.0 1.315 0.0 0.166 3.13 3.15 12.191 0.375 61.516 258.42 1033.68
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.69 2.76
Fructose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.46 1.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.61 0.0 30.07 88.79 0.04 0.0 0.01 0.05 14.07 0.0 1.38 0.78 250.81 1003.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.0 1.43 0.0 0.0 0.0 0.0 n/a 0.06 3.15 0.05 2.95 9.0 36.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.6 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.3 2.9 11.6
Calcium (mg) 11.34 0.034 7.763 2.666 2.722 0.18 0.284 8.34 1.05 0.032 0.6 11.386 46.396 185.584
Iron (mg) 0.99 0.02 0.07 0.0 0.06 0.0 0.02 0.43 0.03 0.0 0.01 0.95 2.58 10.32
Magnesium (mg) 14.175 0.0 3.375 0.889 1.019 0.008 0.126 1.2 0.75 0.0 0.18 7.246 28.967 115.868
Phosphorus (mg) n/a 0.0 9.788 0.0 2.244 0.0 0.112 1.13 1.2 0.0 0.39 12.274 27.137 108.548
Potassium (mg) 238.136 0.034 49.275 0.0 5.336 0.06 0.818 5.29 10.95 0.063 2.55 51.165 363.677 1454.708
Sodium (mg) 591.087 0.068 1.35 3.555 0.067 290.685 0.029 0.23 0.75 0.0 0.27 96.71 984.801 3939.204
Zinc (mg) 1.56 0.0 0.06 0.01 0.02 0.0 0.0 0.04 0.01 0.0 0.0 0.08 1.78 7.12
Copper (mg) 0.0 0.0 0.014 0.009 0.004 0.0 0.001 0.004 0.002 0.0 0.0 0.046 0.079 0.316
Manganese (mg) n/a 0.0 0.044 0.0 0.005 0.001 0.004 0.082 n/a 0.0 0.002 0.231 0.368 1.472
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.0 4.0
Vitamin A, IU (IU) 2395.533 0.0 0.675 0.0 1.434 0.0 0.194 61.85 n/a 0.0 1.47 0.296 2461.452 9845.808
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.071 0.0 0.01 3.09 0.0 0.0 0.075 0.0 3.246 12.984
Beta Carotene (mcg) n/a 0.0 0.338 0.0 0.747 0.0 0.101 n/a 0.0 0.0 0.63 0.148 1.963 7.852
Vitamin E (mg) n/a 0.48 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.14 0.65 2.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.024 0.0 0.004 n/a 0.0 0.0 0.0 0.0 0.028 0.112
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 0.0 0.81 0.0 0.133 n/a 0.0 0.0 0.45 0.296 3.039 12.156
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.5 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.5 0.0 5.2 20.8
Thiamin (mg) n/a 0.0 0.017 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.03 0.049 0.196
Riboflavin (mg) n/a 0.0 0.01 0.0 0.002 0.0 0.0 0.004 0.0 0.001 0.001 0.043 0.06 0.24
Niacin (mg) n/a 0.0 0.041 0.0 0.014 0.0 0.001 0.02 0.0 0.0 0.003 0.479 0.558 2.232
Pantothenic acid (mg) n/a 0.0 0.041 0.0 n/a 0.0 n/a n/a n/a 0.0 0.003 0.056 0.1 0.4
Vitamin B-6 (mg) n/a 0.0 0.041 0.0 0.001 0.0 0.0 0.017 0.0 0.0 0.002 0.015 0.076 0.304
Folate (mcg) n/a 0.0 6.413 0.0 0.04 0.0 0.007 1.8 0.0 0.0 0.645 12.865 21.769 87.076
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1.3 3.6 14.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.126 12.126 48.504
Tryptophan (g) n/a 0.0 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.012 0.016 0.064
Threonine (g) n/a 0.0 0.007 n/a 0.003 0.0 n/a n/a n/a n/a 0.001 0.024 0.034 0.136
Isoleucine (g) n/a 0.0 0.003 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.031 0.038 0.152
Leucine (g) n/a 0.0 0.01 n/a 0.005 0.0 n/a n/a n/a n/a 0.001 0.056 0.072 0.288
Lysine (g) n/a 0.0 0.014 n/a 0.004 0.0 n/a n/a n/a n/a 0.001 0.03 0.048 0.192
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.013 0.015 0.06
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 0.018 0.019 0.076
Phenylalanine (g) n/a 0.0 0.01 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.038 0.052 0.208
Tyrosine (g) n/a 0.0 0.003 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.024 0.03 0.12
Valine (g) n/a 0.0 0.007 n/a 0.004 0.0 n/a n/a n/a n/a 0.001 0.037 0.048 0.192
Arginine (g) n/a 0.0 0.034 n/a 0.005 0.0 n/a n/a n/a n/a 0.001 0.031 0.071 0.284
Histidine (g) n/a 0.0 0.003 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.016 0.022 0.088
Alanine (g) n/a 0.0 0.007 n/a 0.004 0.0 n/a n/a n/a n/a 0.001 0.025 0.036 0.144
Aspartic acid (g) n/a 0.0 0.03 n/a 0.008 0.0 n/a n/a n/a n/a 0.002 0.037 0.077 0.308
Glutamic acid (g) n/a 0.0 0.088 n/a 0.013 0.0 n/a n/a n/a n/a 0.004 0.271 0.375 1.5
Glycine (g) n/a 0.0 0.01 n/a 0.005 0.0 n/a n/a n/a n/a 0.0 0.028 0.044 0.176
Proline (g) n/a 0.0 0.003 n/a 0.004 0.0 n/a n/a n/a n/a 0.001 0.09 0.098 0.392
Serine (g) n/a 0.0 0.007 n/a 0.004 0.0 n/a n/a n/a n/a 0.001 0.043 0.054 0.216
Cholesterol (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 90.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.388 0.466 0.014 0.0 0.002 0.0 0.001 0.023 0.0 0.0 0.0 0.362 4.256 17.024
Phytosterols (mg) n/a 7.459 5.063 n/a 0.3 0.0 0.06 n/a n/a n/a 0.165 n/a 13.046 52.184
Monounsaturated Fat (g) 3.799 2.462 0.003 0.0 0.028 0.0 0.001 0.016 0.0 0.0 0.0 0.794 7.104 28.416
Polyunsaturated (g) 0.397 0.355 0.007 0.0 0.013 0.0 0.001 0.023 0.0 0.0 0.0 0.203 0.998 3.992