Receta Bavarian Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		butter
28.4g 		cabbage
726.4g 		spam luncheon
420.0g 		water
118.5g 		caraway
1.05g 		salt
3.0g 		vinegar
30.0g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.24 9.3 55.61 0.0 0.21 0.0 0.0 0.0 66.84 66.84
Total Fat (g) 0.14 23.04 0.73 114.41 0.0 0.15 0.0 0.0 0.0 138.46 138.46
Carbohydrates (g) 12.61 0.02 42.13 12.73 0.0 0.52 0.0 0.28 8.4 76.68 76.68
Ash (g) 0.47 0.6 4.65 16.38 0.12 0.06 2.99 n/a 0.0 25.27 25.27
Calories (kcal) 54.0 203.628 181.6 1302.0 0.0 3.497 0.0 6.3 32.508 1783.533 1783.533
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a 0.58 n/a n/a n/a n/a n/a n/a 1.92 1.92
Glucose (dextrose) (g) 2.66 n/a 12.13 n/a n/a n/a n/a n/a n/a 14.79 14.79
Fructose (g) 1.74 n/a 10.53 n/a n/a n/a n/a n/a n/a 12.27 12.27
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 4.51 669.6 220.92 118.38 0.1 0.01 28.14 0.0 1161.96 1161.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.02 23.24 n/a 0.0 0.01 0.0 0.12 8.39 37.51 37.51
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 18.2 0.0 0.0 0.4 0.0 0.0 0.0 20.9 20.9
Calcium (mg) 31.05 6.816 290.56 58.8 3.555 7.235 0.72 2.1 0.084 400.92 400.92
Iron (mg) 0.28 0.01 3.41 3.78 0.0 0.17 0.01 0.06 0.0 7.72 7.72
Magnesium (mg) 13.5 0.568 87.168 58.8 1.185 2.709 0.03 1.5 0.0 165.46 165.46
Phosphorus (mg) 39.15 6.816 188.864 n/a 0.0 5.964 0.0 2.4 0.0 243.194 243.194
Potassium (mg) 197.1 6.816 1234.88 961.8 0.0 14.186 0.24 21.9 0.168 2437.09 2437.09
Sodium (mg) 5.4 163.584 130.752 5749.8 4.74 0.179 1162.74 1.5 0.0 7218.695 7218.695
Zinc (mg) 0.23 0.03 1.31 7.56 0.01 0.06 0.0 0.01 0.0 9.21 9.21
Copper (mg) 0.054 0.0 0.145 0.42 0.012 0.01 0.001 0.003 0.0 0.645 0.645
Manganese (mg) 0.176 0.0 1.162 n/a 0.0 0.014 0.003 n/a 0.0 1.354 1.354
Selenium (mcg) 0.7 0.3 2.2 n/a 0.0 0.1 0.0 0.0 0.1 3.3 3.3
Vitamin A, IU (IU) 2.7 709.716 711.872 0.0 0.0 3.812 0.0 n/a 0.0 1428.1 1428.1
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 36.32 0.0 0.0 0.189 0.0 0.0 0.0 230.765 230.765
Beta Carotene (mcg) 1.35 44.872 305.088 0.0 0.0 1.985 0.0 0.0 0.0 353.295 353.295
Vitamin E (mg) 0.03 0.66 1.09 n/a 0.0 0.03 0.0 0.0 0.0 1.8 1.8
Vitamin D (IU) n/a 15.904 n/a n/a 0.0 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 5.4 0.0 217.92 0.0 0.0 2.153 0.0 0.0 0.0 225.473 225.473
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.0 265.9 3.8 0.0 0.2 0.0 0.0 0.0 279.9 279.9
Thiamin (mg) 0.068 0.003 0.436 n/a 0.0 0.004 0.0 0.0 0.0 0.51 0.51
Riboflavin (mg) 0.041 0.009 0.291 n/a 0.0 0.004 0.0 0.0 0.002 0.345 0.345
Niacin (mg) 0.162 0.011 1.671 n/a 0.0 0.038 0.0 0.0 0.0 1.882 1.882
Pantothenic acid (mg) 0.162 0.031 1.525 n/a 0.0 n/a 0.0 n/a 0.0 1.719 1.719
Vitamin B-6 (mg) 0.162 0.0 0.872 n/a 0.0 0.004 0.0 0.0 0.0 1.037 1.037
Folate (mcg) 25.65 0.852 312.352 12.6 0.0 0.105 0.0 0.0 0.0 351.559 351.559
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 8.2 5.3 77.7 n/a 0.0 0.3 0.0 0.0 0.0 91.6 91.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 0.073 n/a n/a 0.003 0.0 n/a n/a 0.092 0.092
Threonine (g) 0.027 0.011 0.291 n/a n/a 0.008 0.0 n/a n/a 0.337 0.337
Isoleucine (g) 0.014 0.014 0.218 n/a n/a 0.009 0.0 n/a n/a 0.254 0.254
Leucine (g) 0.041 0.023 0.291 n/a n/a 0.013 0.0 n/a n/a 0.367 0.367
Lysine (g) 0.054 0.02 0.291 n/a n/a 0.011 0.0 n/a n/a 0.375 0.375
Methionine (g) 0.0 0.006 0.073 n/a n/a 0.004 0.0 n/a n/a 0.082 0.082
Cystine (g) 0.0 0.003 0.073 n/a n/a 0.003 0.0 n/a n/a 0.079 0.079
Phenylalanine (g) 0.041 0.011 0.218 n/a n/a 0.009 0.0 n/a n/a 0.279 0.279
Tyrosine (g) 0.014 0.011 0.145 n/a n/a 0.007 0.0 n/a n/a 0.177 0.177
Valine (g) 0.027 0.017 0.291 n/a n/a 0.011 0.0 n/a n/a 0.346 0.346
Arginine (g) 0.135 0.009 0.581 n/a n/a 0.013 0.0 n/a n/a 0.738 0.738
Histidine (g) 0.014 0.006 0.145 n/a n/a 0.006 0.0 n/a n/a 0.17 0.17
Alanine (g) 0.027 0.009 0.291 n/a n/a 0.01 0.0 n/a n/a 0.336 0.336
Aspartic acid (g) 0.122 0.017 0.872 n/a n/a 0.022 0.0 n/a n/a 1.032 1.032
Glutamic acid (g) 0.351 0.051 2.107 n/a n/a 0.033 0.0 n/a n/a 2.542 2.542
Glycine (g) 0.041 0.006 0.218 n/a n/a 0.014 0.0 n/a n/a 0.278 0.278
Proline (g) 0.014 0.023 0.363 n/a n/a 0.01 0.0 n/a n/a 0.409 0.409
Serine (g) 0.027 0.014 0.363 n/a n/a 0.01 0.0 n/a n/a 0.414 0.414
Cholesterol (mg) 0.0 61.06 0.0 294.0 0.0 0.0 0.0 0.0 0.0 355.06 355.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 14.589 0.218 41.496 0.0 0.007 0.0 0.0 0.0 56.364 56.364
Phytosterols (mg) 20.25 n/a 79.904 n/a n/a 0.798 0.0 n/a n/a 100.952 100.952
Monounsaturated Fat (g) 0.014 5.97 0.145 57.876 0.0 0.075 0.0 0.0 0.0 64.079 64.079
Polyunsaturated (g) 0.027 0.863 0.145 12.39 0.0 0.034 0.0 0.0 0.0 13.46 13.46