Receta Bavarian Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef arm pot roast
170.1g |
oil
0.56g |
salt
0.75g |
ginger
0.11g |
pepper
0.03g |
cloves
0.19g |
apples --
81.9g |
onion --
7.87g |
apple juice
15.5g |
flour
2.93g |
water
5.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.23 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.21 | 0.09 | 0.02 | 0.3 | 0.0 | 49.87 | 398.96 |
| Total Fat (g) | 32.61 | 0.56 | 0.0 | 0.01 | 0.0 | 0.04 | 0.14 | 0.01 | 0.02 | 0.03 | 0.0 | 33.41 | 267.28 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.11 | 11.31 | 0.74 | 1.75 | 2.24 | 0.0 | 16.25 | 130.0 |
| Ash (g) | 1.53 | 0.0 | 0.75 | 0.01 | 0.0 | 0.01 | 0.16 | 0.03 | 0.04 | 0.01 | 0.01 | 2.54 | 20.32 |
| Calories (kcal) | 505.186 | 4.973 | 0.0 | 0.39 | 0.083 | 0.606 | 42.588 | 3.15 | 7.13 | 10.665 | 0.0 | 574.77 | 4598.16 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.32 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.08 | 0.2 | n/a | n/a | 1.97 | 15.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.99 | 0.16 | 0.41 | n/a | n/a | 2.56 | 20.48 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.83 | 0.1 | 0.89 | n/a | n/a | 5.83 | 46.64 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.28 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 70.07 | 7.02 | 13.68 | 0.35 | 5.54 | 184.97 | 1479.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.51 | 0.33 | 1.49 | 0.01 | 0.0 | 10.35 | 82.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 27.215 | 0.0 | 0.18 | 0.131 | 0.142 | 1.211 | 4.914 | 1.811 | 1.24 | 0.44 | 0.167 | 37.45 | 299.6 |
| Iron (mg) | 4.12 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.1 | 0.02 | 0.02 | 0.14 | 0.0 | 4.43 | 35.44 |
| Magnesium (mg) | 32.318 | 0.0 | 0.008 | 0.207 | 0.063 | 0.495 | 4.095 | 0.787 | 0.775 | 0.645 | 0.056 | 39.448 | 315.584 |
| Phosphorus (mg) | 295.967 | 0.0 | 0.0 | 0.167 | 0.056 | 0.197 | 9.009 | 2.284 | 1.085 | 3.164 | 0.0 | 311.929 | 2495.432 |
| Potassium (mg) | 392.922 | 0.0 | 0.06 | 1.511 | 0.409 | 2.066 | 87.633 | 11.497 | 15.655 | 3.135 | 0.0 | 514.889 | 4119.112 |
| Sodium (mg) | 79.945 | 0.0 | 290.685 | 0.036 | 0.014 | 0.456 | 0.819 | 0.315 | 0.62 | 0.059 | 0.222 | 373.171 | 2985.368 |
| Zinc (mg) | 11.33 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.02 | 0.0 | 11.41 | 91.28 |
| Copper (mg) | 0.17 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.025 | 0.003 | 0.002 | 0.004 | 0.001 | 0.206 | 1.648 |
| Manganese (mg) | 0.017 | n/a | 0.001 | 0.03 | 0.002 | 0.056 | 0.033 | 0.01 | 0.011 | 0.02 | 0.0 | 0.179 | 1.432 |
| Selenium (mcg) | 45.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 47.0 | 376.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.165 | 0.097 | 0.994 | 44.226 | 0.157 | 0.155 | 0.0 | 0.0 | 45.795 | 366.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.008 | 0.005 | 0.051 | 2.457 | 0.0 | 0.0 | 0.0 | 0.0 | 2.52 | 20.16 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.099 | 0.051 | 0.158 | 22.113 | 0.079 | 0.0 | 0.0 | 0.0 | 22.499 | 179.992 |
| Vitamin E (mg) | 0.87 | 0.05 | 0.0 | 0.02 | 0.0 | 0.02 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 1.11 | 8.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 0.0 | 23.751 | 0.315 | 2.48 | 0.527 | 0.0 | 27.14 | 217.12 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.6 | 0.1 | 0.0 | 0.0 | 4.7 | 37.6 |
| Thiamin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.004 | 0.003 | 0.023 | 0.0 | 0.149 | 1.192 |
| Riboflavin (mg) | 0.289 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.025 | 0.002 | 0.003 | 0.014 | 0.0 | 0.334 | 2.672 |
| Niacin (mg) | 6.991 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.074 | 0.009 | 0.011 | 0.173 | 0.0 | 7.267 | 58.136 |
| Pantothenic acid (mg) | 0.97 | 0.0 | 0.0 | n/a | n/a | n/a | 0.049 | 0.009 | 0.008 | 0.013 | 0.0 | 1.049 | 8.392 |
| Vitamin B-6 (mg) | 0.476 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.033 | 0.009 | 0.003 | 0.001 | 0.0 | 0.525 | 4.2 |
| Folate (mcg) | 15.309 | 0.0 | 0.0 | 0.044 | 0.003 | 0.174 | 2.457 | 1.496 | 0.0 | 5.362 | 0.0 | 24.845 | 198.76 |
| Vitamin B-12 (mcg) | 3.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.62 | 28.96 |
| Choline (mg) | 187.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.5 | 0.3 | 0.3 | 0.0 | 191.4 | 1531.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 0.0 | 4.512 | 36.096 |
| Tryptophan (g) | 0.323 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | 0.004 | n/a | 0.328 | 2.624 |
| Threonine (g) | 1.973 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.002 | n/a | 0.008 | n/a | 1.991 | 15.928 |
| Isoleucine (g) | 2.245 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.001 | n/a | 0.011 | n/a | 2.265 | 18.12 |
| Leucine (g) | 3.912 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.002 | n/a | 0.021 | n/a | 3.944 | 31.552 |
| Lysine (g) | 4.167 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.003 | n/a | 0.007 | n/a | 4.186 | 33.488 |
| Methionine (g) | 1.276 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.005 | n/a | 1.281 | 10.248 |
| Cystine (g) | 0.629 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.006 | n/a | 0.636 | 5.088 |
| Phenylalanine (g) | 1.939 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.002 | n/a | 0.015 | n/a | 1.965 | 15.72 |
| Tyrosine (g) | 1.565 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | 0.009 | n/a | 1.575 | 12.6 |
| Valine (g) | 2.449 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.002 | n/a | 0.012 | n/a | 2.472 | 19.776 |
| Arginine (g) | 3.181 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.008 | n/a | 0.012 | n/a | 3.209 | 25.672 |
| Histidine (g) | 1.565 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.001 | n/a | 0.007 | n/a | 1.581 | 12.648 |
| Alanine (g) | 2.994 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.002 | n/a | 0.01 | n/a | 3.013 | 24.104 |
| Aspartic acid (g) | 4.491 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.057 | 0.007 | n/a | 0.013 | n/a | 4.569 | 36.552 |
| Glutamic acid (g) | 7.399 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.025 | 0.02 | n/a | 0.102 | n/a | 7.547 | 60.376 |
| Glycine (g) | 2.994 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.002 | n/a | 0.011 | n/a | 3.015 | 24.12 |
| Proline (g) | 2.347 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.001 | n/a | 0.035 | n/a | 2.392 | 19.136 |
| Serine (g) | 1.939 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.002 | n/a | 0.015 | n/a | 1.964 | 15.712 |
| Cholesterol (mg) | 161.591 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.591 | 1292.728 |
| Trans Fat (g) | n/a | 0.015 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.12 |
| Saturated Fat (g) | 12.842 | 0.042 | 0.0 | 0.002 | 0.0 | 0.01 | 0.025 | 0.003 | 0.003 | 0.005 | 0.0 | 12.932 | 103.456 |
| Phytosterols (mg) | n/a | 1.406 | 0.0 | 0.093 | 0.03 | 0.48 | 9.828 | 1.181 | n/a | n/a | n/a | 13.019 | 104.152 |
| Monounsaturated Fat (g) | 13.914 | 0.128 | 0.0 | 0.001 | 0.0 | 0.003 | 0.008 | 0.001 | 0.002 | 0.003 | 0.0 | 14.059 | 112.472 |
| Polyunsaturated (g) | 1.208 | 0.366 | 0.0 | 0.001 | 0.0 | 0.013 | 0.041 | 0.002 | 0.006 | 0.012 | 0.0 | 1.65 | 13.2 |