Receta Bavarian Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grated nutmeg
2 x bay leaves
4 lb rump roast tied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
73.5g 		red-wine vinegar
44.81g 		onions
49.5g 		salt
4.5g 		sugar
3.15g 		mustard
1.4g 		cloves
0.63g 		peppercorns
0.53g 		parsley
0.48g 		butter
3.55g 		gingersnaps
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 0.54 0.0 0.0 0.35 0.04 0.06 0.01 0.03 0.83 1.93 15.44
Total Fat (g) 0.0 0.0 0.05 0.0 0.0 0.4 0.13 0.02 0.0 2.88 1.45 4.93 39.44
Carbohydrates (g) 1.92 0.12 4.62 0.0 3.15 0.49 0.38 0.34 0.03 0.0 11.37 22.43 179.44
Ash (g) 0.21 0.08 0.17 4.49 0.0 0.06 0.04 0.02 0.01 0.07 0.35 5.51 44.08
Calories (kcal) 62.475 8.514 19.8 0.0 12.191 6.566 2.019 1.339 0.171 25.454 61.511 200.039 1600.312
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.54 4.32
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 0.04 0.01 n/a n/a n/a n/a 1.02 8.16
Fructose (g) n/a n/a 0.64 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.65 5.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 7.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 62.4
Water (g) 63.57 42.33 44.11 0.01 0.0 0.1 0.04 0.06 0.42 0.56 0.78 151.98 1215.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 2.1 0.0 3.15 0.1 0.01 0.0 0.0 0.0 2.95 8.77 70.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.3 1.7 13.6
Calcium (mg) 5.88 2.689 11.385 1.08 0.032 7.294 4.038 2.294 0.656 0.852 11.385 47.584 380.672
Iron (mg) 0.34 0.2 0.1 0.01 0.0 0.14 0.05 0.15 0.03 0.0 0.95 1.98 15.84
Magnesium (mg) 8.82 1.793 4.95 0.045 0.0 4.172 1.65 1.019 0.238 0.071 7.245 30.002 240.016
Phosphorus (mg) 16.905 3.585 14.355 0.0 0.0 11.774 0.656 0.908 0.276 0.852 12.273 61.584 492.672
Potassium (mg) 93.345 17.477 72.27 0.36 0.063 9.548 6.888 6.61 2.632 0.852 51.16 261.204 2089.632
Sodium (mg) 2.94 3.585 1.98 1744.11 0.0 0.07 1.519 0.231 0.266 20.448 96.702 1871.851 14974.808
Zinc (mg) 0.1 0.01 0.08 0.0 0.0 0.08 0.01 0.01 0.01 0.0 0.08 0.39 3.12
Copper (mg) 0.007 0.004 0.02 0.001 0.0 0.006 0.002 0.006 0.001 0.0 0.046 0.093 0.744
Manganese (mg) 0.096 0.022 0.064 0.005 0.0 0.025 0.188 0.03 0.001 0.0 0.231 0.66 5.28
Selenium (mcg) 0.1 n/a 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.8 3.1 24.8
Vitamin A, IU (IU) 1.47 0.0 0.99 0.0 0.0 0.868 3.313 1.57 40.014 88.715 0.296 137.234 1097.872
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.042 0.169 0.079 2.0 24.282 0.0 26.571 212.568
Beta Carotene (mcg) 0.735 n/a 0.495 0.0 0.0 0.518 0.525 0.819 24.007 5.609 0.148 32.855 262.84
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.0 0.04 0.05 0.0 0.0 0.08 0.14 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 4.41 n/a 1.98 0.0 0.0 6.272 0.0 1.076 26.415 0.0 0.296 40.449 323.592
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.26 n/a 0.02 0.0 0.0 n/a 0.29 2.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.2 3.7 0.0 0.0 0.0 0.5 0.1 0.6 0.0 0.0 5.2 41.6
Thiamin (mg) 0.007 n/a 0.025 0.0 0.0 0.008 0.001 0.001 0.0 0.0 0.03 0.071 0.568
Riboflavin (mg) 0.022 n/a 0.015 0.0 0.001 0.005 0.002 0.001 0.0 0.001 0.043 0.09 0.72
Niacin (mg) 0.162 n/a 0.059 0.0 0.0 0.11 0.009 0.006 0.006 0.001 0.479 0.833 6.664
Pantothenic acid (mg) 0.022 n/a 0.059 0.0 0.0 n/a n/a n/a 0.002 0.004 0.056 0.143 1.144
Vitamin B-6 (mg) 0.044 n/a 0.059 0.0 0.0 0.006 0.004 0.002 0.0 0.0 0.015 0.13 1.04
Folate (mcg) 0.735 n/a 9.405 0.0 0.0 1.064 0.581 0.053 0.722 0.107 12.864 25.53 204.24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 4.2 n/a 3.0 0.0 0.0 1.7 0.2 0.1 0.1 0.7 1.3 11.2 89.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.125 12.125 97.0
Tryptophan (g) n/a n/a 0.005 0.0 n/a 0.007 n/a n/a 0.0 0.0 0.012 0.025 0.2
Threonine (g) n/a n/a 0.01 0.0 n/a 0.015 n/a n/a 0.001 0.001 0.024 0.051 0.408
Isoleucine (g) n/a n/a 0.005 0.0 n/a 0.015 n/a n/a 0.001 0.002 0.031 0.053 0.424
Leucine (g) n/a n/a 0.015 0.0 n/a 0.025 n/a n/a 0.001 0.003 0.056 0.1 0.8
Lysine (g) n/a n/a 0.02 0.0 n/a 0.021 n/a n/a 0.001 0.002 0.03 0.074 0.592
Methionine (g) n/a n/a 0.0 0.0 n/a 0.007 n/a n/a 0.0 0.001 0.013 0.021 0.168
Cystine (g) n/a n/a 0.0 0.0 n/a 0.008 n/a n/a 0.0 0.0 0.018 0.026 0.208
Phenylalanine (g) n/a n/a 0.015 0.0 n/a 0.015 n/a n/a 0.001 0.001 0.038 0.07 0.56
Tyrosine (g) n/a n/a 0.005 0.0 n/a 0.01 n/a n/a 0.0 0.001 0.024 0.041 0.328
Valine (g) n/a n/a 0.01 0.0 n/a 0.019 n/a n/a 0.001 0.002 0.037 0.068 0.544
Arginine (g) n/a n/a 0.05 0.0 n/a 0.025 n/a n/a 0.001 0.001 0.031 0.107 0.856
Histidine (g) n/a n/a 0.005 0.0 n/a 0.011 n/a n/a 0.0 0.001 0.016 0.033 0.264
Alanine (g) n/a n/a 0.01 0.0 n/a 0.017 n/a n/a 0.001 0.001 0.025 0.054 0.432
Aspartic acid (g) n/a n/a 0.045 0.0 n/a 0.028 n/a n/a 0.001 0.002 0.037 0.113 0.904
Glutamic acid (g) n/a n/a 0.129 0.0 n/a 0.07 n/a n/a 0.001 0.006 0.271 0.477 3.816
Glycine (g) n/a n/a 0.015 0.0 n/a 0.018 n/a n/a 0.001 0.001 0.028 0.063 0.504
Proline (g) n/a n/a 0.005 0.0 n/a 0.027 n/a n/a 0.001 0.003 0.09 0.126 1.008
Serine (g) n/a n/a 0.01 0.0 n/a 0.015 n/a n/a 0.001 0.002 0.043 0.07 0.56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.633 61.064
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.02 0.0 0.0 0.02 0.034 0.005 0.001 1.824 0.362 2.266 18.128
Phytosterols (mg) n/a n/a 7.425 0.0 n/a 1.652 1.6 0.483 0.024 n/a n/a 11.184 89.472
Monounsaturated Fat (g) 0.0 n/a 0.005 0.0 0.0 0.278 0.009 0.005 0.001 0.746 0.794 1.839 14.712
Polyunsaturated (g) 0.0 n/a 0.01 0.0 0.0 0.075 0.044 0.006 0.001 0.108 0.203 0.447 3.576