Receta Bavarian Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 hot link or any other kind of sausage

Sauerkraut to taste; approx 1-1/2 cups

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fennel 1.0g	thyme 0.5g	spinach 10.8g	onion 15.75g	sauerkraut 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.05	0.31	0.17	n/a	0.69	2.76
Total Fat (g)	0.15	0.04	0.04	0.02	n/a	0.24	0.96
Carbohydrates (g)	0.52	0.32	0.39	1.47	n/a	2.71	10.84
Ash (g)	0.08	0.06	0.19	0.06	n/a	0.38	1.52
Calories (kcal)	3.45	1.38	2.484	6.3	n/a	13.614	54.456
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.16	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	n/a	0.01	0.31	n/a	0.32	1.28
Fructose (g)	n/a	n/a	0.02	0.2	n/a	0.22	0.88
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.09	0.04	9.87	14.03	n/a	24.03	96.12
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.01	0.05	0.67	n/a	0.72	2.88
Galactose (g)	n/a	n/a	0.01	0.0	n/a	0.01	0.04
Dietary Fiber (g)	0.4	0.2	0.2	0.3	n/a	1.1	4.4
Calcium (mg)	11.96	9.45	10.692	3.622	n/a	35.724	142.896
Iron (mg)	0.19	0.62	0.29	0.03	n/a	1.13	4.52
Magnesium (mg)	3.85	1.1	8.532	1.575	n/a	15.057	60.228
Phosphorus (mg)	4.87	1.005	5.292	4.567	n/a	15.734	62.936
Potassium (mg)	16.94	4.07	60.264	22.995	n/a	104.269	417.076
Sodium (mg)	0.88	0.275	8.532	0.63	n/a	10.317	41.268
Zinc (mg)	0.04	0.03	0.06	0.03	n/a	0.15	0.6
Copper (mg)	0.011	0.004	0.014	0.006	n/a	0.035	0.14
Manganese (mg)	0.065	0.039	0.097	0.02	n/a	0.222	0.888
Selenium (mcg)	n/a	0.0	0.1	0.1	n/a	0.2	0.8
Vitamin A, IU (IU)	1.35	19.0	1012.716	0.315	n/a	1033.381	4133.524
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.07	0.95	50.652	0.0	n/a	51.672	206.688
Beta Carotene (mcg)	n/a	11.32	607.608	0.157	n/a	619.085	2476.34
Vitamin E (mg)	n/a	0.04	0.22	0.0	n/a	0.26	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4.31	1317.384	0.63	n/a	1322.324	5289.296
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.3	3.0	1.2	n/a	4.7	18.8
Thiamin (mg)	0.004	0.003	0.009	0.008	n/a	0.023	0.092
Riboflavin (mg)	0.004	0.002	0.021	0.005	n/a	0.031	0.124
Niacin (mg)	0.061	0.025	0.078	0.019	n/a	0.182	0.728
Pantothenic acid (mg)	n/a	n/a	0.008	0.019	n/a	0.026	0.104
Vitamin B-6 (mg)	0.005	0.003	0.022	0.019	n/a	0.048	0.192
Folate (mcg)	n/a	1.37	20.952	2.992	n/a	25.314	101.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.2	1.9	1.0	n/a	3.1	12.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.001	0.004	0.002	n/a	0.009	0.036
Threonine (g)	0.006	0.001	0.013	0.003	n/a	0.023	0.092
Isoleucine (g)	0.007	0.002	0.016	0.002	n/a	0.027	0.108
Leucine (g)	0.01	0.002	0.024	0.005	n/a	0.041	0.164
Lysine (g)	0.008	0.001	0.018	0.006	n/a	0.033	0.132
Methionine (g)	0.003	n/a	0.005	0.0	n/a	0.008	0.032
Cystine (g)	0.002	n/a	0.004	0.0	n/a	0.007	0.028
Phenylalanine (g)	0.007	n/a	0.014	0.005	n/a	0.025	0.1
Tyrosine (g)	0.004	n/a	0.012	0.002	n/a	0.018	0.072
Valine (g)	0.009	0.003	0.017	0.003	n/a	0.032	0.128
Arginine (g)	0.007	n/a	0.017	0.016	n/a	0.04	0.16
Histidine (g)	0.003	n/a	0.006	0.002	n/a	0.011	0.044
Alanine (g)	0.008	n/a	0.015	0.003	n/a	0.026	0.104
Aspartic acid (g)	0.018	n/a	0.026	0.014	n/a	0.058	0.232
Glutamic acid (g)	0.03	n/a	0.037	0.041	n/a	0.107	0.428
Glycine (g)	0.011	n/a	0.014	0.005	n/a	0.03	0.12
Proline (g)	0.009	n/a	0.012	0.002	n/a	0.022	0.088
Serine (g)	0.009	n/a	0.011	0.003	n/a	0.023	0.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.014	0.006	0.006	n/a	0.031	0.124
Phytosterols (mg)	0.66	0.815	0.972	2.362	n/a	4.809	19.236
Monounsaturated Fat (g)	0.099	0.002	0.001	0.002	n/a	0.104	0.416
Polyunsaturated (g)	0.017	0.006	0.018	0.003	n/a	0.044	0.176