Receta Bavarian Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hot link or any other kind of sausage
Sauerkraut to taste; approx 1-1/2 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel
1.0g 		thyme
0.5g 		spinach
10.8g 		onion
15.75g 		sauerkraut
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.05 0.31 0.17 n/a 0.69 2.76
Total Fat (g) 0.15 0.04 0.04 0.02 n/a 0.24 0.96
Carbohydrates (g) 0.52 0.32 0.39 1.47 n/a 2.71 10.84
Ash (g) 0.08 0.06 0.19 0.06 n/a 0.38 1.52
Calories (kcal) 3.45 1.38 2.484 6.3 n/a 13.614 54.456
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.01 0.31 n/a 0.32 1.28
Fructose (g) n/a n/a 0.02 0.2 n/a 0.22 0.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.09 0.04 9.87 14.03 n/a 24.03 96.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.05 0.67 n/a 0.72 2.88
Galactose (g) n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.2 0.2 0.3 n/a 1.1 4.4
Calcium (mg) 11.96 9.45 10.692 3.622 n/a 35.724 142.896
Iron (mg) 0.19 0.62 0.29 0.03 n/a 1.13 4.52
Magnesium (mg) 3.85 1.1 8.532 1.575 n/a 15.057 60.228
Phosphorus (mg) 4.87 1.005 5.292 4.567 n/a 15.734 62.936
Potassium (mg) 16.94 4.07 60.264 22.995 n/a 104.269 417.076
Sodium (mg) 0.88 0.275 8.532 0.63 n/a 10.317 41.268
Zinc (mg) 0.04 0.03 0.06 0.03 n/a 0.15 0.6
Copper (mg) 0.011 0.004 0.014 0.006 n/a 0.035 0.14
Manganese (mg) 0.065 0.039 0.097 0.02 n/a 0.222 0.888
Selenium (mcg) n/a 0.0 0.1 0.1 n/a 0.2 0.8
Vitamin A, IU (IU) 1.35 19.0 1012.716 0.315 n/a 1033.381 4133.524
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.07 0.95 50.652 0.0 n/a 51.672 206.688
Beta Carotene (mcg) n/a 11.32 607.608 0.157 n/a 619.085 2476.34
Vitamin E (mg) n/a 0.04 0.22 0.0 n/a 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.31 1317.384 0.63 n/a 1322.324 5289.296
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 3.0 1.2 n/a 4.7 18.8
Thiamin (mg) 0.004 0.003 0.009 0.008 n/a 0.023 0.092
Riboflavin (mg) 0.004 0.002 0.021 0.005 n/a 0.031 0.124
Niacin (mg) 0.061 0.025 0.078 0.019 n/a 0.182 0.728
Pantothenic acid (mg) n/a n/a 0.008 0.019 n/a 0.026 0.104
Vitamin B-6 (mg) 0.005 0.003 0.022 0.019 n/a 0.048 0.192
Folate (mcg) n/a 1.37 20.952 2.992 n/a 25.314 101.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 1.9 1.0 n/a 3.1 12.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 0.004 0.002 n/a 0.009 0.036
Threonine (g) 0.006 0.001 0.013 0.003 n/a 0.023 0.092
Isoleucine (g) 0.007 0.002 0.016 0.002 n/a 0.027 0.108
Leucine (g) 0.01 0.002 0.024 0.005 n/a 0.041 0.164
Lysine (g) 0.008 0.001 0.018 0.006 n/a 0.033 0.132
Methionine (g) 0.003 n/a 0.005 0.0 n/a 0.008 0.032
Cystine (g) 0.002 n/a 0.004 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.007 n/a 0.014 0.005 n/a 0.025 0.1
Tyrosine (g) 0.004 n/a 0.012 0.002 n/a 0.018 0.072
Valine (g) 0.009 0.003 0.017 0.003 n/a 0.032 0.128
Arginine (g) 0.007 n/a 0.017 0.016 n/a 0.04 0.16
Histidine (g) 0.003 n/a 0.006 0.002 n/a 0.011 0.044
Alanine (g) 0.008 n/a 0.015 0.003 n/a 0.026 0.104
Aspartic acid (g) 0.018 n/a 0.026 0.014 n/a 0.058 0.232
Glutamic acid (g) 0.03 n/a 0.037 0.041 n/a 0.107 0.428
Glycine (g) 0.011 n/a 0.014 0.005 n/a 0.03 0.12
Proline (g) 0.009 n/a 0.012 0.002 n/a 0.022 0.088
Serine (g) 0.009 n/a 0.011 0.003 n/a 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.014 0.006 0.006 n/a 0.031 0.124
Phytosterols (mg) 0.66 0.815 0.972 2.362 n/a 4.809 19.236
Monounsaturated Fat (g) 0.099 0.002 0.001 0.002 n/a 0.104 0.416
Polyunsaturated (g) 0.017 0.006 0.018 0.003 n/a 0.044 0.176