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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rolls
50.67g 		eggs
14.67g 		milk
40.67g 		kosher salt
1.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 4.36 1.85 1.31 0.0 0.0 7.52 45.12
Total Fat (g) 2.18 1.46 1.32 0.0 0.0 4.96 29.76
Carbohydrates (g) 25.43 0.11 1.84 0.0 0.01 27.4 164.4
Ash (g) 0.96 0.13 0.28 1.0 0.0 2.37 14.22
Calories (kcal) 140.347 20.973 24.4 0.0 0.057 185.777 1114.662
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a 0.03 0.18
Fructose (g) n/a 0.02 0.0 n/a n/a 0.02 0.12
Lactose (g) n/a 0.02 2.14 n/a n/a 2.16 12.96
Maltose (g) n/a 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.63 11.12 35.92 0.0 0.14 64.81 388.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.11 2.14 0.0 0.0 2.41 14.46
Galactose (g) n/a 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 46.107 7.773 45.953 0.24 0.219 100.292 601.752
Iron (mg) 1.37 0.27 0.01 0.0 0.01 1.67 10.02
Magnesium (mg) 10.133 1.76 4.067 0.01 0.079 16.049 96.294
Phosphorus (mg) 42.56 28.013 37.007 0.0 0.092 107.672 646.032
Potassium (mg) 57.76 19.653 58.153 0.08 0.877 136.524 819.144
Sodium (mg) 308.56 20.533 16.267 387.58 0.089 733.029 4398.174
Zinc (mg) 0.46 0.16 0.16 0.0 0.0 0.78 4.68
Copper (mg) 0.071 0.015 0.004 0.0 0.0 0.09 0.54
Manganese (mg) 0.284 0.006 0.0 0.001 0.0 0.291 1.746
Selenium (mcg) 14.1 4.6 1.5 0.0 0.0 20.3 121.8
Vitamin A, IU (IU) 0.0 71.427 41.48 0.0 13.338 126.245 757.47
Retinol (mcg) 0.0 20.387 11.387 0.0 0.0 31.773 190.638
Vitamin A, RAE (mcg_RAE) 0.0 20.533 11.387 0.0 0.667 32.587 195.522
Beta Carotene (mcg) 0.0 1.467 2.033 0.0 8.002 11.502 69.012
Vitamin E (mg) 0.15 0.14 0.02 0.0 0.0 0.32 1.92
Vitamin D (IU) n/a 5.133 16.267 n/a n/a 21.4 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.333 48.547 0.0 0.0 8.805 82.685 496.11
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.263 0.01 0.016 0.0 0.0 0.29 1.74
Riboflavin (mg) 0.152 0.07 0.073 0.0 0.0 0.296 1.776
Niacin (mg) 2.204 0.01 0.045 0.0 0.002 2.261 13.566
Pantothenic acid (mg) 0.228 0.211 0.146 0.0 0.001 0.586 3.516
Vitamin B-6 (mg) 0.02 0.021 0.016 0.0 0.0 0.057 0.342
Folate (mcg) 57.253 6.893 2.033 0.0 0.241 66.421 398.526
Vitamin B-12 (mcg) 0.0 0.19 0.18 0.0 0.0 0.37 2.22
Choline (mg) 7.5 36.8 5.8 0.0 0.0 50.2 301.2
Folic acid (mcg) 40.533 0.0 0.0 0.0 0.0 40.533 243.198
Tryptophan (g) 0.051 0.025 0.033 0.0 0.0 0.108 0.648
Threonine (g) 0.132 0.082 0.057 0.0 0.0 0.271 1.626
Isoleucine (g) 0.172 0.098 0.069 0.0 0.0 0.34 2.04
Leucine (g) 0.309 0.16 0.11 0.0 0.0 0.579 3.474
Lysine (g) 0.117 0.133 0.057 0.0 0.0 0.307 1.842
Methionine (g) 0.076 0.056 0.033 0.0 0.0 0.164 0.984
Cystine (g) 0.091 0.04 0.008 0.0 0.0 0.139 0.834
Phenylalanine (g) 0.213 0.1 0.061 0.0 0.0 0.374 2.244
Tyrosine (g) 0.127 0.073 0.061 0.0 0.0 0.261 1.566
Valine (g) 0.193 0.126 0.077 0.0 0.0 0.396 2.376
Arginine (g) 0.162 0.12 0.033 0.0 0.0 0.315 1.89
Histidine (g) 0.096 0.045 0.033 0.0 0.0 0.174 1.044
Alanine (g) 0.152 0.109 0.041 0.0 0.0 0.302 1.812
Aspartic acid (g) 0.208 0.195 0.098 0.0 0.0 0.501 3.006
Glutamic acid (g) 1.403 0.246 0.264 0.0 0.0 1.915 11.49
Glycine (g) 0.157 0.063 0.033 0.0 0.0 0.253 1.518
Proline (g) 0.471 0.075 0.138 0.0 0.0 0.685 4.11
Serine (g) 0.213 0.142 0.045 0.0 0.0 0.4 2.4
Cholesterol (mg) 0.0 62.04 4.067 0.0 0.0 66.107 396.642
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.486 0.455 0.76 0.0 0.0 1.702 10.212
Phytosterols (mg) n/a n/a n/a 0.0 0.008 0.008 0.048
Monounsaturated Fat (g) 0.993 0.559 0.329 0.0 0.0 1.882 11.292
Polyunsaturated (g) 0.421 0.199 0.081 0.0 0.0 0.702 4.212